Most people are now aware that apple cider vinegar is a great help when you are losing weight. It can curb the appetite, stabilize blood sugar levels and boost the metabolism. Below are ten easy ways to get more apple cider vinegar in your diet.
Apple Cider Vinaigrette
Ingredients :
- 1 c. apple cider vinegar
- 2 tsp. curry powder
- ½ c. chopped chives
- ½ c. lemon juice
- ¾ c. extra virgin olive oil
- Whisk all ingredients together and serve over salad.
Super Juice
Ingredients :
- 2 c. water
- 1 tsp. lemon juice
- ½ c. apple cider vinegar
- ¼ c. raw grape juice
- 1 tsp. honey
- ½ tsp. cinnamon
Mix all ingredients together, transfer to a glass and enjoy.
Root Vegetable Soup
Ingredients :
- Mixed variety of root vegetables (onions, potatoes, parsnips, carrots or beets)
- 1 pan boiling water
- Salt to taste
- 1 c. apple cider vinegar
Boil the root vegetables in water, adding olive oil. Add the apple cider vinegar to give the soup a delicious, tangy taste.
Apple-Carrot Salad
Ingredients :
- 2 medium apples, cored and chopped
- 1 large carrot, grated
- 1 Tbsp. apple cider vinegar
Combine the apples and carrot, then sprinkle with the apple cider vinegar and mix well.
Apple Cider Vinegar Morning Starter
Ingredients :
- 1 c. warm water
- 2 Tbsp. apple cider vinegar
Add the vinegar to the warm water and drink this in the morning to get your day off to a good start.
Salad Sprinkler
Ingredients :
- 3 Tbsp. apple cider vinegar
- 1 serving of mixed greens
Sprinkle the apple cider vinegar unto the vegetables and enjoy a simple salad of mixed greens.
Cucumber Salad
Ingredients :
- 1 cucumber, peeled and sliced thinly
- 3 Tbsp. apple cider vinegar
Arrange slices of cucumber on a plate and sprinkle with vinegar. This makes for a quick and delicious snack.
Tangy Pasta
Add Tbsp. of apple cider vinegar to your favorite pasta sauce the next time you have an Italian night for a zesty treat.
Broccoli-Cabbage Soup with a Twist
The next time you whip up a batch of broccoli-cabbage soup, you can also add 2 Tbsp. of apple cider vinegar to the stock while it is cooking to make it extra tangy.
Citrus Dill Vinaigrette
Ingredients :
- ½ c. each orange, lemon and grapefruit juice
- ¼ c. apple cider vinegar
- 1 boiled potato, chopped
- ¼ c. dill leaves
- ½ c. flax seed oil
Combine in blender and process until smooth. Serve over salad.
These recipes give you a tasty way to get more apple cider vinegar into your diet even if you do not want to have it straight up because of its strong and distinctive taste. It will bring you a wealth of positive benefits, including a more stable blood sugar level, a boosted metabolism and good probiotic bacteria to promote digestion. And these recipes are a tasty and simple way to do it.
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