These days dieters are inundated with tips on the best way to lose weight and often times the advice is complicated, difficult or conflicts with what you previously thought to be true. All this information can be difficult to sort out and can make losing weight and keeping it off seem like an impossible task. Fortunately, we have an expert who can help you understand your body and what you should do. Here are 10 dietitian tips for losing weight fast.
- Eat More Fat: That might sound weird but it’s actually true. Eating the right kinds of fats can help you stay slim. In this case plant based fats, like the kind found in avocados, nuts, extra virgin olive oil and nut butters keep your body feeling full throughout the day, stabilizing your metabolism and helping you to shed those extra pounds. Research shows 35% of your total daily calories should come from these types of foods to get the best results. Steer clear of animal based fats, like those found in whole milk and fatty meats, which leave you in a constant state of hunger.
- Avoid Artificial Sweeteners: You must have read that sugar could lead to weight gain. Many of the sweeteners being used in place of sugar are doing you more harm than good. They may have zero calories but studies show artificial sweeteners interfere with your body’s ability to regulate how many calories it takes in. This explains why people who drink diet sodas tend to stay hungry and crave sweets. These sweeteners have also been linked to increased risk for obesity so take them out of your diet.
- Flavor Your Food: Many people who are looking to lose weight complain that the food they are eating is boring and has no flavor, but there is no reason why that should be true. You can pack your foods with flavor without adding calories by adding natural herbs and spices. Herbs and spices can also increase metabolism, keep you fuller for longer and are full of anti-oxidants, which cleanse your system. Try dried oregano, cinnamon or onion powder to start.
- Drink Your Water: This is one rule you should follow religiously: drink lots of water if you want to get slim and stay slim. Water cleans out your system, removing wastes and toxins so you don’t carry excess pounds. It also makes you feel full, preventing you from overeating and keeps you hydrated, which is essential to having a fats metabolism.
- Make Your Food Look Pretty: The fact is we eat with our eyes as well as our mouths. If the food we eat looks unappealing we are more likely to not eat it or even taste it. When you take the time to prepare your food and lay it out in a fancy style it makes it feel decadent which sends a signal to your brain that it tastes good. Mix different colored peppers or slice veggies into fancy strips to make your meal look nice.
- Organic Foods are Better for you: Organic fruits and vegetables have higher levels of anti-oxidants, which have been proven effective in promoting healthy and fast weight loss. Recent studies indicate that non-organic foods have pesticide residue that may affect your thyroid and increase the amount of fat your body stores.
- Time Matters When It Comes to Weight Loss: It is important to eat at regular intervals to make sure your body continuously burns calories and that you don’t overeat. Waiting a long time between meals can cause you to eat 40% more calories according to recent findings. Eating at about the same time every day tells your body there is constant fuel, so it will burn fat instead of storing it.
- Fiber is Necessary: Fiber is a dieter’s best friend since it makes you feel full, regulating blood sugar levels and staving off cravings. Inclusion of fiber in your diet will support healthy weight loss. Researchers have found that every gram of fiber we eat eliminates about 7 calories. So 30 grams a day of will cut about 200 calories out of your diet and that adds up to a 20 pound weight loss within a year.
- Be a Vegan as Much as You Can: Studies show that vegans have only a 0-6% obesity rate, yet 67% of Americans are overweight. These findings indicate that plant based foods are used more efficiently by our bodies as fuel. You don’t have to give up meat, just limit it when you can. Vegetarian diets are proven to be healthy way to achieve weight loss.
- Dark Chocolate is Good for You: It’s okay to have some dark chocolate to satisfy your sweet tooth. Dark chocolates can really help you with weight loss as the dark chocolate is full of anti-oxidants and enzymes, helps curb cravings and may also play a role in blocking your body from absorbing fat. 2 squares a day should do the trick.
Claire John is a beauty and fitness blogger and having 6 years of experience in beauty industry. She is a graduate from Texas Southern University. She likes to read and write about latest beauty trend and has been actively involved in Fitness and dieting programs. She is reliable source for expert advice and feedback on the latest in beauty and fitness product and tips Such as wrinkles creams, skin creams, home remedies, diet supplements, diet plan and exercise. She is contributing to the top resources in the area of Skincare, Beauty, Weight loss and fitness related websites.
