10 Foods that Heal Common Health Problems

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Medicines can treat many different ailments – but they are not the only way to help cure many common health problems. Food can also play a role in the healing process, and increasingly the medical community is becoming aware of just how much the right foods can help with a number of maladies. Ten foods that can help heal common health problems are discussed below.

Berries for Thyroid Problems

One common thyroid problem is an under-active gland (hypothyroidism), which can bring with it a variety of symptoms and issues. However, regular consumption of strawberries, blackberries or blueberries can help treat an under-active thyroid due to their powerful antioxidant properties.

Oranges for Allergies

If you are tired of the sneezing, runny nose, sinus pressure and itchy eyes that can come with allergy attacks, consider increasing your consumption of oranges. They are a rich source of Vitamin C, which will strengthen your immunity, including your immunity to those bothersome allergens that are causing your symptoms.

Whole Grains for Anxiety

If you are having problems with chronic stress or anxiety and want to treat it naturally, consider increasing whole grains in your diet. They can boost levels of serotonin, the “feel good” hormone and make the stress easier to deal with.

Broccoli for Arthritis

Millions of people suffer from the pain and stiffness of joints that comes with arthritic conditions. It is possible to alleviate those symptoms somewhat by increasing your intake of broccoli; this superfood is rich in sulfur, which can been shown to protect the health of the joints.

Apples for Bad Breath

If bad breath is a problem, consider apples as a natural solution to it. They act as a natural cleanser to the mouth and leave behind no odor of their own, with the result that your mouth feels and smells fresher.

Pineapples for Back Pain

Back pain is a chronic problem for many people, but pineapple can help with this since it contains compounds which help to reduce the inflammation that causes much back pain in the first place.

Eggs for Bloating

The discomfort of bloating can be avoided somewhat by regular consumption of eggs. Eggs are high in protein, which can help prevent bloating, but are easier to digest than meat, making it a great food for this particular problem.

Papaya for Bruises

If you bruise easily, this can be because your body is not getting all the nutrients it needs. To help heal up from bruises, papaya is a great dietary choice, as it is very high in Vitamin C and other vitamins and minerals that will promote the healing process.

Walnuts for Bursitis

To help treat this painful inflammatory condition of the joints, walnuts are a great choice, as they are a rich source of Omega-3 Fatty acids, one of the best natural anti-inflammatories that nature has to offer.

Kale for Canker Sores

Kale is a great source of Vitamin B, which can help treat canker sores by promoting the healing process and by reducing the stress which can cause the sores in the first place.

So if you are suffering from any of these common ailments, consider these foods for their healing properties and let the power of nature work for you.

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Christine . S
Christine has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.