It’s said that “All disease begins in the gut”. And it turns out, and you’ve been told”Just listen to your gut”, this suggestion may be so popular as it is rather effective.
It’s a truth that a healthy gut relates to a healthy body and a sharper mind. When your gut faces problems, you may suffer from many ailments, so pay attention to your gut, especially when you’re:
1. Feeling lacks of energy and lazy all the time. This could be a sign of an unhealthy gut.
2. Having excessive gas, especially just after eating.
3. Finding your tongue with a thick, white coating.
4. Catching a cold or flu more often, as an unhealthy gut also may affects your immune system.
5. Taking a long time to wake up in the morning.
6. Desiring an afternoon nap.
7. Suffering from heartburn or any other indigestion symptoms more often
8. Feeling stomach pain
9. Suffering from dull abdominal aching
And some other symptoms may also caused by an unhealthy gut, such as arthritis, depression and autoimmune diseases.
Pay attention to your gut and make healthy steps to improve the health of your gut and you will notice the differences. You can eliminate these symptoms by eating some foods, herbs and whole foods are working greatly to heal the gut:
Peppermint
Peppermint tea is great for treating various stomach ailments, if you’re suffering from gas or bloating often, have a cup of peppermint tea. A cup of tea before your bed time also helps soothe the stomach problems, result in better digestion and a good sleep.
Chamomile
Chamomile is often found in teas in combination with peppermint for several stomach problems, including stomach aches, indigestion. It’s believed to be able to promote elimination, eases the symptoms of irritable bowel syndrome and assists in overall digestion.
Ginger
Also use as a tea, ginger tea aids in digestion, eases stomach aches and stimulates appetite effectively.
Hyssop
A cup of hyssop tea benefits for gut in many ways, it helps with an upset stomach, live issues, gallbladder problems, gas, bloating and also decreases appetite.
Fenugreek seed
Simply sprinkle a teaspoon of fenugreek seeds on your food makes an effective remedy against heartburn. As they contain a good amount of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine.
Aloe Vera
Aloe Vera is high in amino acids, which are helpful in reducing symptoms of acid indigestion. And it contains lots of vitamins and minerals, as well as enzymes that heal the gut to help it function well.
Garlic
Garlic acts as a prebiotics, a healthy bacteria for a healthy gut. It also has antiviral, antibacterial and anti-inflammatory properties, makes it a great food to maintain gut health.
Lentils
Lentils contain a good amount of soluble fiber, which is fermented in the colon. Like garlic, they are also a good source of prebiotics that keep the beneficial bacteria in the gut.
Banana
Banana acts as a prebiotics, promoting the growth of good bacteria in the bowel. It also acts a natural antacid, providing relief from heartburn and acid reflux.
Kiwi
Kiwi contains actinidain, an enzyme that can help your digestion in a great way. And it is a good source of fiber, makes it preventing many intestinal problem effectively, including constipation.
Sources: seekingfit.com, healtharticles101.com, susanhutchinson.com
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