Cruciferous vegetables include vegetables like arugula, collard greens, turnips, watercress, broccoli, cabbage, kale, and cauliflower to name a few. Cruciferous vegetables are great anti-cancer foods because they are high in nutrients that neutralize free radicals. They also contain nutrients like carotenoids, vitamins and important minerals.
More importantly cruciferous vegetables contain glucosinolates. ~Glucosinolate compounds contain sulfur-containing chemicals that boost Phase II detoxification enzymes to promote antioxidant activity and reduce risks associated with developing different cancers. Glucosinolates are broken down to indoles, thiocyanates, isothiocyanates and nitriles during chewing and metabolism of these foods.
Research has shown that these compounds inhibit cancers of the bladder, colon, liver, breast and lungs.
10 Powerful Anti-cancer Juice and Smoothie Recipes
Juices 1#
2 cups of kale
1 apple
½ lemon
½ inch of ginger
Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and alkalizing properties.
Juices 2#
1 medium cucumber
1 cup of honeydew melon
4 romaine leaves
Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium and alkalizing properties.
Juices 3#
1 medium mango
½ cup of pineapple
2 cups of spinach
Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties.
Juices 4#
1 cup of watermelon
2 cups of pea shoots (sprouts)
½ inch of ginger
Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing properties.
Juices 5#
1 cup of papaya
1 cup of strawberries
1 banana
1-½ cups of coconut milk
1 pinch of bee pollen
Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium and alkalizing properties.
Juices 6#
1 cup of blueberries
½ cup of almond yogurt
1 cup of almond milk
2 tablespoons of chia seeds
Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s and alkalizing properties.
Juices 7#
3 stalks of celery
1 kiwi
4 romaine leaves
½ inch of ginger
Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and alkalizing properties.
Juices 8#
Smoothies
2 large handfuls of kale
1 cup of strawberries
1-½ cups of coconut water
2 tablespoons of chia seeds
Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium and alkalizing properties.
Juices 9#
2 large handfuls of broccoli
1 banana
1 apple
1-½ cups of alkaline water
Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium and alkalizing properties.
Juices 10#
1 orange
1 cup of pineapple
1 cup of spinach
1-½ cups of home brewed green tea
Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron and alkalizing properties.
Reference:
http://www.healthy-holistic-living.com Glucosinolates are broken down to indoles, thiocyanates, isothiocyanates and nitriles during chewing and metabolism of these foods
Read This Also
12 Hormone Disrupting Chemicals! Tricks To Avoid It Naturally
Healing Naturally: Mulberry Leaf Reduce Triglycerides, LDL-c and Artery Inflammation
Fluoride Officially Classified as a Neurotoxin in World’s Most Prestigious Medical Journal
