Have you ever pondered to unlock the preternatural power of your brain? Ever get abashed by your silly remarks, thinking before blinking, by your friends? Don’t worry. With some simple tweaks and tricks, you can regain the acuity of your brain. Your friends, who were baiting on your remarks, will appear to acquiesce your ability. In your absence, they will whisper around extolling you. You will get amazed at how affable your friends will be; finding them, trying to get in touch with you wouldn’t be a surprise.
At some point, all of us have experienced sudden downfall in functioning of our brain. Whether you are a student preparing for a final exam, or an old man heading towards a steep acclivity, your vision must coordinate with your brain to retain your acumen. Also, without doubt, your boss will always be demanding your 100% if you are glittering in your professional life; hence, keeping yourself mentally sharp is an obvious task that you must exercise on regular basis. Adopting some techniques can boost your brainpower resulting in proper functioning of your brain. Ultimately, you will get baffled finding yourself smarter than usual.
1. Engage yourself in challenging jobs
Is your friend suggesting some puzzle to solve? Try it out immediately. Challenging your brain with these sort of mind-training exercise can keep your brain fit and active as your life goes on. As shown by several studies and articles like this one from the scientists of NeuroNation, brain games can help to stay mentally active and fight the decline of the cognitive abilities. You better cut-off your T.V time and engage in internet surfing, which activates the region in your brain related to decision making and complex reasoning.
2. Adequate Sleep
Your spark of creativity directly depends on the amount of sleep that drives your day. A research recently carried out at Harvard also concludes this fact, that the brain getting adequate amount of rest is 33% more likely to spark creative thoughts than the dozy one. Sleeping is like the reset button. When you are roaming in your dreams, the body gets busy in regenerating the brain cells and its maintenance. At least 6 hours of sleep is prescribed to engage yourself in creative ideas and innovation.
3. Proper Exercise
Thinking that only some mental exercise can make your brain sharper, then you are in absolute delusion. Physical exercise stimulates your brain to work at optimum capacity. Choose activities that can stimulate your brain such as jogging. A research, recently carried out at Cambridge University, figured out that with few days of running, millions of new brain cells were regenerated in a region that is outwardly associated to the formation of memories.
4. Laugh, Laugh, Laugh
You wouldn’t get an easy option better than laughing to recharge your brain. Laughing helps you free your mind releasing yourself from mental stress and anxiety. You can try it out on regular basis, shortening your tea time early in the morning or utilizing some spare time at night. Scientifically, endorphins released by laughter lowers your stress level which is ultimately better for long term brain functioning. Also, it is believed that laughter impulse yourself forcing you to engage openly in new idea and thoughts.
5. Free your mind through meditation
Meditation is an ultimate action that you can carry on, anywhere and anytime, to retain your concentration level. Backed up by most of the people, this is one of the best practice to free your mind from stress and anxiety. Ultimately, meditating on a regular basis, you can find sudden change in yourself and your mind. There are different ways to carry out meditation. One of the easiest and yet one of the most effective way to practice is just closing your eyes and paying attention to your breath, which you can try on at your office chair, nearby park or a fancy restaurant, where you are enjoying your supper with family.
6. Music is Life
Over the decades, music has been the essential part of human life. You are an exception, if you don’t love it. It is believed that music can be used to recharge your mind to restore concentration. A recent research, carried out by a bunch of researchers, draws a conclusion that students, who are preparing for an exam, taking some time break listening music and relaxing themselves have better grades than those who doesn’t. Also, a study shows that young children who take music lessons are subjected to greater brain enhancement; resulting in an improved memory than the children of same age.
7. Write whatever comes in mind
Feeling that is boiling over your mind can be expressed through writing. It is good for your mind in number of ways. Apparently, it is the best way to express your creativity, and your thoughts. Take some diary or notes with you wherever you go. As soon as feelings begin to thunder above your head, pick a pen and start to write.
8. Grab some brain boosting diet
The food you consume on daily basis has great influence on health, vitality and functioning of your precious brain. Choosing some additional set of items over your regular meal can be a thing to practice. Olive Oil, Coconut Oil, Wild Salmon, Blueberries, Turmeric, Eggs, Dandelion Greens, Walnuts etc. are best considered to boost your brain power; recharging your brain and increasing your analytical thinking and concentration level.
9. Sex and lots of chocolates
Ever wonder why physical relation is so important? Well, it increases your brain power. Picking a lot of dark chocolates, and having lots and lots of sex would finally take your brain to the next level: a book by Simon Wootton and Terry Horne has claimed. They have denied the capacity of brain relies on genetics claiming the statement as absolutely absurd. Instead, they signify that an individual’s brain power is affected by the lifestyle.
10. Stay connected with friends
Humans are social animal. Hence, you can’t live in isolation, without friends and families, unless you are an exception who utterly needs solitude in life. There are numerous research that shows that, life full of friends and fun comes with cognitive benefits. Relationships stimulate our brain; emotional attachment with others may be one of the best kind of brain exercise. A recent research carried out by a well-known researcher found out that the person with most active social life has the slowest rate of declination of memory.
