Strange as it might seem, including some vinegar in your diet may improve your body weight and lower your blood glucose levels. The biologically active constituent of vinegar is acetic acid, which also happens to be the ingredient that causes people to pucker their lips at the taste of vinegar. Acetic acid inhibits the activity of several carbohydrate-digesting enzymes, including amylase, sucrase, maltase and lactase. As a result, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar and body fat accumulation.
Balsamic vinegar is an aromatic, aged type of vinegar, which is traditionally made from the concentrated juice or must of white grapes. It is very dark brown in color, and its flavor is rich, sweet and complex. Most aged balsamic vinegars are very expensive, although the commercial balsamic vinegar, which is sold in supermarkets, is typically made with concentrated grape juice mixed with a strong type of vinegar. Regardless of how it is produced, balsamic vinegar must be made from a grape product. Balsamic vinegar has a high acidity level, but the tart flavor is usually hidden by the sweetness of the other ingredients, making it very smooth and tasteful.
10 Health Benefits And Uses Of Balsamic Vinegar
Antioxidant
When oxidation takes place in your body, energy is produced. This energy hampers the formation of free radicals. Free radicals are known to destroy cell membranes. They also manifest as premature aging, which hardens your arterial walls. The antioxidants found in balsamic vinegar destroy the free radicals and as a result, protecting your cells from destruction. The balsamic vinegar has also been seen to slow the process of aging.
Boost our immune system
Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system
Fighting Cancer
The grapes that are used in the formation of balsamic vinegar contain quercetin, which is a bioflavonoid with antioxidant properties. Along with having Vitamin C, the antioxidant also strengthens your immune system thereby making it easy for you to fight infections inflammations and even cancer.
Reducing Heart Attack Risk
Since balsamic vinegar contains low cholesterol and saturated fat, it is not harmful to your health more so to the heart. Substituting dressings that have high cholesterol levels with balsamic vinegar will improve your heart health because unwanted fats won’t deposited in your blood vessels. What’s more, balsamic vinegar contains low sodium and this means reduced blood pressure and enhanced heart health.
Pain Reliever
Balsamic vinegar was used in ancient times to relieve people of pain. People suffering from headaches and migraines can also find relief from their agony by taking some balsamic vinegar. This vinegar can also be used to treat infections and wounds as it has anti-viral and anti-bacterial properties.
Improved Metabolism
The polyphenols in balsamic vinegar boost the effect of pepsin which is an enzyme that breaks protein into smaller amino acids. This means that the amino acids are more easily absorbed into the body improving metabolism.
Weight Loss
Balsamic vinegar can also be used as dressing for salads hence a wonderful substitute for fatty acids like mayonnaise. Since this vinegar also contains calories that only come from the grapes’ sugar content, it makes for a good weight control substitute. Balsamic vinegar is also known to keep you feeling full and for longer. Therefore, you will eat less food hence controlling your weight.
Diabetes
Balsamic vinegar improves insulin sensitivity which promotes blood sugar regulation. This can often reduce unpleasant side effects of high and low blood sugar levels associated with diabetes.
Bone Health
Acetic and pepsin help improve the absorption of important minerals into your body like magnesium and calcium. These two minerals are important in the formation of strong and healthy bones. Balsamic vinegar is a great source of both minerals.
Anti-bacterial and anti-viral Agent
Balsamic has anti-bacterial and anti-viral properties which can make it an effective remedy for treating infections and wounds
Sources of article:
http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-health-benefits-of-balsamic-vinegar/articleshow/30452848.cms
http://youqueen.com/food/balsamic-vinegar-health-benefits/
https://gourmetblends.us/health-benefits-of-balsamic-vinegar/
http://balsamicnectar.com/health-benefits-of-balsamic-vinegar/
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