Lifestyle is the most important factor in determining not only how long you live, but the quality of your long life. Foods like fruits, vegetables, olives, beans and fish are abundant, are all rich in the antioxidants that can combat aging triggered by pollution and stress. They’re also powerful fighters against the inflammation driving so many chronic diseases, from heart disease to cancer.
11 Foods That Promote Longevity
Coconut is a healthy source of fat, fiber and protein. Not just another source of calories, coconut is one powerful food for your immune system and brain. Coconut is also anti-inflammatory, promotes healthy insulin levels, and is richer in fiber than any grain out there per serving. It’s also a terrific food to boost your gut bacteria, which keeps harmful microbes away that can lead to sickness and disease.
Blueberries are another healthy food that can help protect against disease and potentially boost longevity. Blueberries are a terrific source of antioxidants, natural compounds that are thought to decrease inflammation, guard your cells against damage from free radicals, and reduce the risk of certain cancers, heart disease, stroke, and age-related brain diseases such as Alzheimer’s.
They’re packed with anti-inflammatory monounsaturated fats – just like olive oil – along with plenty of folate, a nutrient that helps repair DNA and rids the body of homocysteine.
Green Leafy Vegetables
Green foods are a foundation food packed with vitamins, minerals, protein, and are nature’s most alkaline-foods that we have available to us year round. Collards, kale, broccoli, arugula, herbs, and spinach are some of the best to choose since they’re rich in calcium, protein, iron, chlorophyll and magnesium, along with B vitamins, vitamin C and vitamins A and E. They’re also some of the best anti-cancer foods you can eat.
Cruciferous vegetables such as broccoli contain cancer-preventing chemicals like sulforaphane. In one study, broccoli-eaters were found to live longer than those who didn’t include the veggie in their diets.
It’s an excellent source of alpha-carotene, a phytochemical shown to block the growth of cancer cells. Research suggests higher blood levels of the compound guard against death from cancer and cardiovascular disease.
Honey has long been among the top superfoods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.
This juicy fruit has long been associated with health. Americans eat a lot of tomatoes and tomato products, and that’s a good thing: It lower the risk of some cancers, cardiovascular disease and osteoporosis. Tomatoes are a good source of vitamin C and boast credible amounts of an antioxidant called Lycopene.
Garlic makes just about any savory meal taste better, and you might as well add it in: eating it has life-extending potential. Garlic is packed with antioxidants and is thought to help regulate blood pressure.
These root vegetables are loaded with cancer-fighting anthocyanins and are a good source of folate. Beets also contain betaine, a B vitamin-like compound shown to reduce inflammation and homocysteine.
It offer some of the highest levels of nutrition, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage. Many of the benefits of sprouts relate to the fact that plants contain more concentrated amounts of nutrients in their initial phase of growth.