Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be effective at pain removal, however there is the possibility of some serious side effects, including internal bleeding and heart problems.
Ibuprofen is often regarded as a relatively harmless way to treat inflammation and pain in the body. It’s regularly used to reduce fever and relieve pain from toothache, headache, back pain, arthritis and menstrual cramps.
There are different reasons why you should not take ibuprofen or aspirin often. Alternatives do exist but many are not aware of them. Specialists highlight that there are dangers associated with taking ibuprofen often and you will end up with risks like hearing loss, DNA damage, heart disease, miscarriage or hypertension.
11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective
Boswellia
Bosweilla is the resin from the Boswellia serrata tree which is found in India. Boswellia contains Boswellic acid – an active component that improves the blood flow in the joints and prevents the accumulation of white blood cells which cause the inflammation.
Ginger
Ginger root is a powerful anti-inflammatory; a 2013 study published in the journal Arthritis found that ginger is more effective than ibuprofen for pain relief. While Tylenol and Advil stop the formation of inflammatory compounds, ginger stops the formation of inflammatory compounds (prostaglandins and leukotrienes), and it has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints. You can take a 250 mg ginger capsule to relieve the pain of PMS, or apply ginger externally for arthritis pain, carpal tunnel syndrome, or minor injuries.
White willow bark
Osteoarthritis doesn’t have to be treated only with specially designed pills like ibuprofen, because herbs like this can help too. White willow bark is a strong natural painkiller.
Olive oil
olive oil has strong anti-inflammatory properties that can be compared to those found in ibuprofen.
Turmeric
Curcumin is one of the most important ingredients found in turmeric. This herb comes from India and it is known for centuries for its antioxidant, antifungal, antiviral and anti-inflammatory properties.
Capsaicin
Capasaicin comes from chili peppers; the hotter the pepper, the higher the level of capsaicin. You’ll find this plant chemical in topical creams and gels, targeting arthritic pain and minor aches. Capsaicin works by stopping substance P (a hormone that transmits pain signals to the brain) from functioning.
Topical arnica
Arnica is a European flower that is often used in homeopathic herbal creams for aches and pains. You can also use full-strength arnica. A study from 2007 found that arnica gel worked just as effectively as ibuprofen in relieving osteoarthritis in hands.
Holy Basil
When it comes to inflammation, Holy Basil can be as effective as ibuprofen.
Omega 3-fatty acids
These acids have strong healing properties and they can help patients suffering from arthritis.
Cat’s claw
This is, most likely, the most well-known natural alternative to ibuprofen. It is medically referred to as Uncaria Tomentosa and is also known as Una De Gato. It is available in South America and includes a really strong anti-inflammatory agent that can hinder prostaglandin hormone production. This automatically reduces pain, as long as the maximum dose is 1,000 mg up to 3 times daily.
Sources:
http://selfsufficientlifestyle.com/9-natural-alternatives-to-ibuprofen/2/
http://www.healthannotation.com/useful-natural-alternatives-to-ibuprofen/
http://www.holisticlifestyle.yolasite.com/alternatives-to-ibuprofen.php#.VaCu3PlViko
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