We know that antioxidants are good for our overall health, but do we know actually
know how important and necessary they are for our skin?
What is An Antioxidant?
An antioxidant is a substance that helps prevent against oxidation which forms free
radicals that damage cells in our body including our skin.
Think of it this way; do you know how an avocado turns brown if you let it sit out for too
long? The reason why it turns brown is because it becomes oxidized. Same when an
apple turns brown. We do not want our cells to become oxidized as that may trigger
early signs of aging, inflammation, and other skin issues.
Below are some of the best natural antioxidants for skin which can be found in many
clear skin supplements.
Vitamin E is a fat-soluble vitamin meaning it is not necessary to obtain high amounts of
it as it remains stored in the body for a long period. We need small
amounts of Vitamin E for optimal health, but at high doses, it can become toxic.
Vitamin E can be used in oil form which is great for reducing the appearance of scars,
acne, and early signs of aging. This oil also has a moisturizing effect which keeps the
skin from becoming too dry. Many moisturizers on the market contain Vitamin E for this
Vitamin C works extremely well for smoothing out fine lines, boosting our immune
system, and evening out skin tone. Vitamin C is also one of the best antioxidants for
skin whitening as it is very common that people use lemon juice for dark spots.
It is a water-soluble vitamin which means that any excess that is in your body will be
excreted out from bodily functions. Because it dissolves in water, it is imperative that we
receive enough of this vitamin for optimal results on our overall health.
Resveratrol is a fairly new antioxidant that people have been talking about lately
especially because it is found in red wine (and who doesn’t want to drink wine and
receive health benefits at the same time?). This antioxidant is also found in cranberries,
blueberries, and nuts. There have been studies recently showing its powerful effects on
the skin including having an effect on anti-aging. It has also been shown to help
stimulate cell growth and protect against UV ray damage to the skin.
Although you can receive some health benefits through ingesting resveratrol whether
through red wine or berries, the most beneficial way to enhance your health is by
applying it directly to our skin which is why it is found in many anti-aging and
Green Tea is a powerful antioxidant in that it contains a compound called
epigallocatechin-3 gallate or better known as “EGCG”. Studies have linked green tea to
the creation of new skin cells which may help protect against free radicals, early signs of
aging, and overall inflammation. Acne is an inflammatory condition which is why you
hear all the time to drink green tea to help get rid of pimples and cystic acne.
Another way that green tea helps acne is that it slows the production of sebum from our
skin. Sebum is our body’s natural oil that it produces to lubricate our skin and prevent
dryness, however over-production of sebum is a factor in the development of pimples.
Green tea also contains antibacterial properties which help kill bacteria that cause acne.
Which is the Most Powerful Antioxidant for Skin?
All of the antioxidants for skin care mentioned above contribute to overall skin health so
one isn’t necessarily better than the other. If you can include all of these antioxidants
into your diet and supplement regimen then it is extremely possible you will see a
positive effect on your skin and overall health. When all of these antioxidants are taken
together they form a synergy which makes them even more powerful.