Not only in the United States, but all around the world, diabetes is becoming an increasing problem, so much so that many healthcare professionals have labeled at as an “epidemic”. To make this problem even more difficult, diabetes can frequently go along with other serious health conditions, including heart disease, obesity, poor blood circulation, nerve damage and kidney failure.
The good news is, however, that there are plenty of natural ways to help treat this serious condition. This includes lifestyle changes like weight loss, eating a balanced diet and exercising regularly. It can also include the use of herbs such as those below which can help treat this disease without the side effects of many conventional anti-diabetic medications.
Fenugreek
The seeds of the fenugreek plant are incredibly rich in fiber, which can help diabetics by slowing down the rate at which food is digested and thus keep blood sugar levels from spiking up after meals. Clinical studies have shown that it not only keeps blood sugar levels in a healthy range, it can also help improve glucose tolerance, another important marker for diabetes. (1)
Bitter Melon
The name might not be very attractive, but nonetheless this plant appears to be very helpful for those who are struggling to manage their diabetes. It contains three particular compounds that have been shown to reduce blood sugar levels. In addition, it has also been shown to help suppress the appetite, making it easier for diabetics to lose weight and improve their condition naturally. (2)
Jambu Fruit
This fruit, popular in India and other parts of southeast Asia, contains a compound known as jamboline. Jamboline helps those with diabetes by preventing the body from converted starches – from foods like potatoes or pasta, for instance – into sugars. This makes it easier for diabetics to keep tighter control over their blood sugar levels. (3)
Aloe Vera
Aloe vera is useful for diabetics since it works to improve the health and function of the liver, which plays a major role in the regulation of blood sugar levels. The regular intake of aloe vera juice has been shown to help regulate blood sugar levels in those with diabetes. (4)
Amala
Amala – also known as Indian gooseberry – can be consumed in the form of juice and is also very useful for diabetics. Amala contains active compounds which have been shown to work on the islets of Langerhans, the part of the pancreas which produces insulin to naturally control blood sugar levels. It can be taken mixed with bitter gourd juice to increase its effectiveness. (5)
Diabetes is a serious condition – with serious consequences. However, there are ways to help control and even improve it naturally. Lifestyle changes and the use of herbs like the ones mentioned above are great ways to take control of this disease and not only manage but improve or reverse it.
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