If you are wondering why you are not feeling your best lately, you might want to remove wheat from your diet. New medical research shows whole wheat can contribute to a wide variety of serious health problems. Six of those health conditions are listed below.
#1 Whole Wheat is packed with Gluten
Gluten is a protein that gives dough its elastic properties and breads its softness. However, the gluten in whole wheat causes digestive tract issues, a weakened immune system and an autoimmune disease known as celiac disease. The protein is also known to cause extreme fatigue, bloating, constipation and allergies.
#2 Irregular Blood Sugar Levels
Whole-wheat products cause irregular blood sugar levels. This is because as soon as you eat anything with whole wheat in it, the digestive system digests it quickly into sugar, which causes a rapid spike in blood sugar levels. This is unhealthy because soon after blood sugar levels drop and your left feeling tired and hungry again. Consuming too much whole wheat has also been linked to cancers, cardiovascular diseases, obesity and even diabetes.
#3 Whole What Steals Essential Nutrients from the Body
Whole wheat is not nourishing to the body and the worst part about eating whole-wheat products is it steals other important nutrients from the body. This is because wheat contains an acid known as phytic acid, which binds to minerals like calcium, zinc, iron and magnesium and robs these nutrients from the body. It has also been known to steal vitamin D too.
#4 Gluten in Whole Wheat Causes Cerebellar Ataxia
An autoimmune disease caused by high gluten consumption is Cerebellar Ataxia. This is a disease the affects the brain in away it causes a person to loose proper motor functions. Lower intakes of products containing gluten, or even eliminating products with gluten in them can help reduce the symptoms that are associated with this disease.
#5 Gluten in Wheat Worsens Schizophrenia
People, whom suffer from schizophrenia, or have loved ones suffering from this serious mental disorder, need too consider a gluten free diet. This is because gluten has been known to worsen the symptoms of this disorder greatly. In fact, patients with this disorder who eliminate gluten completely often see a huge improvement in their health. Other people with other mental illness could find relief from their condition by simply eliminating gluten altogether as well.
#6 Whole Wheat Could Cause Heart Disease
Large amounts of whole wheat in a diet could cause obesity, which could cause high cholesterol levels. High cholesterols levels increase the risk of developing heart disease, strokes and heart attacks. If you are looking to keep your heart healthy, eliminating whole wheat from your diet is a good place to start.
Bottom Line for the Dangers of Whole Wheat
As you have just learned, whole wheat causes a wide variety of unnecessary health conditions. If your not feeling like yourself and wondering if whole wheat is the culprit it is best to remove it from your diet to see. If you begin feeling better, you will soon know that whole wheat was your issue. However, if it doesn’t improve your health you should see a doctor for a proper diagnoses and treatment so you can begin to feel better soon.
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