Mucus is a thick, adhesive fluid substance that consists of much amount of mucin, inorganic salts, cells, and water, and is secreted as a defensive lubricant coating by the glands and the cells of the mucus membrane. This is also a sign that the immune system is working well to fight against the inflammation.
8 Home Remedies For Dissolving Mucus Or Reducing Phlegm
Red Chilli
Chili pepper contains an ingredient called capsaicin, the component that makes this spice hot and spicy. Using red pepper in meals can help to remove mucus and dissolving. This is actually one of the best home remedies for mucus in nose and throat that people should make use.
Lemon Tea
The citric acid in lemon and antiseptic properties of honey helps to dissolve mucus and soothes the throat. While making black tea, add a spoon of fresh lemon juice and honey to it.
Garlic and Lime
Anti-inflammatory properties of garlic and lime clears mucus. Boil a cup of water. Squeeze 3 lemons in it. Now, add 2 crushed garlic cloves, half teaspoon of black pepper powder and a pinch of salt. Stir all ingredients properly and drink it. This remedy will provide instant relief from mucus.
Cayenne Pepper
High stimulating properties of cayenne pepper dissolve mucus and relieve from irritated throat. Mix 1/4 teaspoon each of grated fresh ginger and cayenne pepper. Now add 1 tablespoons of honey and apple cider vinegar and two tablespoons of water. Drink 2-3 times a day.
Oregano Oil
The antimicrobial and anti-inflammatory properties of oregano oil treat various infections in the respiratory tract. It is a natural expectorant, it dissolve mucus. Taking few drops of oregano oil in your food.
Licorice
Prepare a drink by boiling licorice roots in a cup of water. Strain this solution and drink it thrice a day. It effectively dissolve mucus from your chest and provides relief from sore throat as well.
Apple
Prepare a solution by Mixing 1/3 apple cider vinegar with 2/3 cold water. Take two spoons of turmeric along with apple cider vinegar in tea for the best cure from mucus.
Milk And Turmeric
Take a half tablespoon of turmeric powder with a half tablespoon of salt into a cup of milk. Drinking this twice daily can reduce the gunk in your throat, and you will get relief from mucus. Avoid smoking and also stay away from secondary smoking.
Sources and reference:
http://homeremediesforlife.com/chest-congestion/
http://vkool.com/home-remedies-for-mucus/
http://www.homeremedyshop.com/25-home-remedies-for-phlegm/
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