According to the American Heart Association, more than 65 million Americans have high blood pressure caused by stress, a poor diet, obesity, smoking, unhealthy lifestyle and many more. High blood pressure is “Silent & Deadly Killer” as it lead to many health problem heart attack, kidney disease, vision problem and many metabolic disease.
Common Causes of High Blood Pressure
Obesity
Diabetes
Less physical activity
High Salt Intake
Smoking Regular
To much Stress
Alcohol Consumption
Kidney Disease
Maintaining a healthy balanced diet and healthy lifestyle can help avoid the risk of high blood pressure as well as reduce if it is high.
8 Medicinal Spices And Herbs That Lower Blood Pressure
Cinnamon
Cinnamon can really do wonders as it only prevents heart disease, it can also prevent diabetes. Study revealed who drink water infused with cinnamon have lower blood sugar levels because of high antioxidants.
Oregano
Carvacrol compound found in oregano which lower blood pressure. It also reduces heartbeat rate, arterial pressure, and balance diastolic and systolic blood pressures. Oregano doesn’t have sodium , so it does not contribute to a higher blood pressure.
Olives
Olive oil is known to reduce blood pressure and it is most healthiest diets in the world. Study shown olive oil contain polyphenols which help in lowering blood pressure.
Onions
It found that onion contain chemical compound Quercetin which is associated with antioxidant, flavonol. Antioxidant can really help lower the risk of stroke and heart disease and flavonol decrease the chance of heart cancer.
Hawthorn
Hawthorn is an herbal Chinese medicine has been used traditionally for thousands of years. Decoctions of hawthorn has benefits on heart health, it reduce blood pressure, also prevent blood clotting and increase normal blood circulation. Hawthorn can used as a pill, a liquid extract, or a tea.
Turmeric
Inflammation is a main cause of hypertension, Turmeric contain curcumin, which decreases inflammation of whole body. Turmeric improves cardiovascular health and maintain a normal blood circulation.
Lavender
Lavender is known for is beautiful fragrance which induce relaxation. This herb lower your blood pressure by its soothing smell which calm the mind and body, it is also used in anti-anxiety natural treatment.
Garlic
Garlic have allicin, a substance which has antioxidant, lipid-lowering, antibacterial and anti-hypertension properties.
According to study garlic could lower blood pressure due to allicin. Study also show that fresh garlic has more heart protective properties than processed garlic.
Source of article include:
bloodpressure-drs-practical-guide.com
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