This simple yet very delicious drink has been touted a miracle drink for some good reasons.
Originally it was introduced by a Chinese herbalist in the treatment of respiratory cancer, but these days it is the go-to remedy among many health conscious people to treat a wide variety of symptoms.
Loaded with a wide range of lifesaving antioxidants, vitamins, and minerals it protects your heart, prevents premature ageing, boosts brain power, detoxes the liver and kidneys, and benefits the whole digestive system.
It even works wonders to soothe menstrual pain and cramps or aids people who struggle with pain due to strenuous exercise.
See, truly an all-natural super-power drink that honors its “Miracle Drink” name.
Now let’s take a closer look at the belly soothing ingredients.
- Apples are rich in fiber to cleanse the digestive tract, they lower cholesterol, and keep blood glucose levels in check.
- Beets are packed with a wide range of antioxidants such as betalains, vitamin C, and manganese. They help prevent inflammation and remove waste materials from the digestive tract.
- Carrots are a rich source of beta-carotene, the precursor of vitamin A, which acts as a powerful antioxidant.
- Ginger is one of natures the best ways to soothe digestive complaints like an upset stomach, bloating, morning sickness, and nausea.
Apple Beet Carrot Ginger Juice, The Miracle Drink Recipe
Ingredients (serves 1)
- 1 beet
- 1 apple
- A piece of ginger the size of 1 tablespoon
- 3 carrots
- About ¼ cup unsweetened apple juice or water (for blender option)
Directions
Blender way
Peel and cut all ingredients. Add them to a high speed blender and blend until smooth. Use the spatula to push everything down into the blades. Pour the juice over a fine mesh strainer and push the pulp down with a rubber spatula to squeeze out the juice. Let stand for 5 minutes and discard the pulp.
Juicer way
Wash the produce, no need to peel it, and run the ingredients through your juicer.
While fresh is of course always best, this delicious healing elixir can be stored in the fridge up to 3 days.
Enjoy this juice on a daily basis to kiss your stomach issues goodbye.
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Sources:
http://humannhealth.com/miracle-drink-apple-beetroot-and-carrot-juice/180/
http://www.stepin2mygreenworld.com/healthyliving/miracle-beet-carrot-and-apple-juice/
