Amy Goodrich, Author at NaturalNews Blogs

Entries by Amy Goodrich

Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/

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Is Fruit Good or Bad For You? Practicing Healthy Eating the Smart Way

Consuming fruits and vegetables during the three main meals is an important aspect of healthy eating. However, recent studies show that there may be some challenges to the fruit consumption aspect of this practice. Such challenges stress that fruit consumption… 0 Shares |
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10 Unhealthy Foods That You Should Not Be Eating

Things aren’t always what they seem, and the same cliché applies to choosing food. The following unhealthy foods list contains 10 of the most common food items that you should go easy on. Chips Let’s start with probably the most… 0 Shares |
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Fight Chronic Pain, Top 6 Foods for Optimal Joint Health

People in their 40s and 50s are not the only ones who suffer from chronic pain and other problems affecting the joints. There are several causes of this problem – arthritis being one of them. Arthritis actually covers over a… 0 Shares |
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How to Get Rid of Bloating Naturally?

Bloating is an issue caused by excess air in the intestines. One way to eliminate this problem is to determine its primary causes. Some potential causes are stress, poorly managed gut issue, and what and how you eat. By eating… 0 Shares |
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Anti-Inflammatory Food Diet: Include these Foods Now

For optimal health, it is crucial to combat excessive inflammation. While natural medicine practitioners have known this for decades,  its is now slowly being discovered as a path towards improving our overall wellbeing. Several foods commonly consumed today are pinpointed… 0 Shares |
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Why is Sugar Bad for You? The Truth that the Food Industry Hides

Experts concluded that an average American can consume up to 32 teaspoons of sugar in a day. This is equivalent to 126 grams given that each teaspoon is equal to 4 grams of sugar. For someone who consumes a lot… 0 Shares |
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Consuming Too Much Dairy: The Changing Belief

Experts have long established that the body needs protein to work properly. Protein is essential for growth and repair purposes. The same goes for calcium, which aids in strengthening the bones. These are the reasons why a person’s diet must… 0 Shares |
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This Is What Happens When You start Drinking Turmeric Golden Milk Regularly

Turmeric milk, also known as golden milk, is an ancient health beverage, which is recently rising in popularity in different parts of the globe. As part of traditional Indian Ayurveda medicine, this drink is known to provide all kinds of… 0 Shares |
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Coconut Oil For Health: Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from a minor headache to skin infections. What many probably do not know is that coconut oil is fast becoming an alternative to a more natural… 0 Shares |
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The Link Between GMO and Autoimmune Diseases

Genetically modifying the seeds of staple crops like corn and soybeans has been increasing the yields of many farm factories across the country. This is despite the agricultural industry’s challenges in keeping sustainable farmlands amidst rapid urbanization. While many are… 0 Shares |