Entries by Mike Bundrant

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades. The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down. Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program. Follow Mike on Facebook for daily personal development tips.

Almonds-Bowl

5 Foods that Reduce Stress and Anxiety, According to Research

By Mike Bundrant of the iNLP Center.
With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot?
Whether mental or physical stress, your body needs vital nutrients that support your nervous system,…

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“Your location has been shared 5,398 times by 10 apps in the last 14 days.”

That’s what one recent study participant was told with his new app that detects location sharing. He was shocked, and took immediate action to restrict the data on his smartphone.
You probably should do the same.
With the age of…

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Nutrition-Health-Planner-Fact-Sheet

Diet and Nutrition: Proven Factors Affecting Mental Health

By Mike Bundrant of the iNLP Center.
Many mental health practitioners and trained coaches have long recognized the importance of diet and nutrition on a patient’s overall health and well-being. Now psychiatrists and psychologists are being urged to recognize the…

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Herbs-Plants-Leave-Medicine-Grind

Simple Plant Extract Fights Cushing Disease

A recent study has found that silibinin extracted from the seeds of the milk thistle could be a new, non-invasive treatment for Cushing Disease. This condition (not to be confused with Cushing’s Syndrome) is caused when a tumor forms on…

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Overcome Feb-Mar Fitness Doldrums by Rocking Your Core

Guest post by Fit Athletic
Ah February and March…..the month of love and the month of all that can be made green.  The months of preparing for taxes.  The months to ponder and await spring.  And the time of the…

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Happy-Woman-Nature

Break Free of Your Stress and Pain Patterns with Biofield Healing

by Debora Wayne
Many people suffer from stress, pain, depression and anxiety. The statistics are staggering.
According to a survey by The American Psychological Association, two-thirds of Americans said they were likely to seek help for stress.
The American Pain…

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Kids-Circle-Grass-Happy-Ethnic-Play

Physically Fit Kids Have Better Brains

For parents who are struggling to get their kids off the computers or video games and into the back yard to run and play, science may have found the ultimate bribe.
Research examining the brain function of children has shown…

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Dog-Soap-Wash-Head

5 Benefits of Chemical-Free Pet Shampoo

If you’re like many pet owners, your furry friend is a true companion. Some even compare their pets to their children!
If you feel this strongly about your pet, why would you want to use a pet shampoo that is…

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Woman-Meditation-Park-Nature-Grass

Nature Deficit Disorder – Signs Symptoms and Solutions

Nature deficit disorder was introduced by journalist and author Richard Louv in a book titled Last Child in the Woods (2005).
Do you spend as much time in nature as you should?
And have you heard about the behavioral effects…

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Orange-Toxic-Label

20 Mental Health Symptoms of Food-Borne Heavy Metal Toxicity

Most people believe that the food supply must be safe for human consumption, right?
This is a dangerous assumption. There are, in fact, toxic heavy metals in our food, air, water and other consumer goods. These substances could be affecting…

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