Entries by Twain Yobra

Twain Yobra is a health and fitness enthusiast who loves to share fitness advice and stay in shape.

4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

Smoothies are the easiest way to get nutrients from fruits and veggies. In fact, drinking smoothies is better than eating cooked veggies. Nutrients and enzymes are lost when we cook veggies. The smoothie recipes below will help you fight inflammation,… 0 Shares |

Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Magnesium deficiency can be harmful! Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. It’s estimated that 80 percent of Americans have a magnesium deficiency. And this is not a good thing… 0 Shares |

20 Little Known Uses of Frankincense Essential Oil

Frankincense is probably the most potent essential oil. It has been proven to fight cancer, stress, inflammation and much more. But this essential oil has more uses than you can imagine. Here are top 20 uses of frankincense essential oil.… 0 Shares |

Avoid 7 Additives That Cause Leaky Gut

A leaky gut weakens your immune system and exposes you to different diseases. So it is vital to keep your gut healthy. But you can’t do that if you’re still consuming the 7 additives below. Avoiding these additives will heal… 0 Shares |

Nature’s Strongest Antibiotic – Turmeric and Honey

Turmeric was traditionally used to treat skin diseases, liver diseases, wounds, joint pain, respiratory problems and digestive disorders. But the medicinal benefits of turmeric don’t end there. Research has proven that it has anti-inflammatory and antimicrobial properties that help fight… 0 Shares |

Top 10 Alkaline Foods That Flush Toxins from Your Body

Most people don’t realize how getting rid of toxins can improve their health. It can lower risk of diseases, fight inflammation and make it easier to lose weight. Incorporating some alkaline foods in your daily life can help flush out… 0 Shares |

10 Foods You Can Use As Natural Skincare Products

Most skincare products are pricey and have side effects. But the truth is you don’t need them. You can keep your skin healthy and glowing using natural foods. These foods don’t have any side effects and they’re affordable. 1.Honey: Honey… 0 Shares |

Top 10 Most Powerful Natural Antibiotics Known to Mankind

Antibiotic resistance is a big problem nowadays. Super bugs don’t respond to prescription antibiotics. So we have to try alternative methods of treatment. Luckily, research shows that there are natural herbs and spices that have more potent antibiotic properties than… 0 Shares |

How to Remove Mucus, Bacteria, and Toxins From Your Lungs Using Himalayan Pink Salt

Unless you live under a rock, you’ve heard of the benefits of Himalayan pink salt. Himalayan pink salt has minerals and natural elements that improve overall health and prevent diseases. The good thing about is salt is that it’s easily… 0 Shares |

Fight 9 Types Of Cancer Using Cannabis

Cannabis has been used for medicinal purposes for many centuries. And now science has proved that we can use it to treat various diseases, especially cancer. The compounds in cannabis called cannabinoids have a drug-like effect on our bodies. Research… 0 Shares |