Entries by Twain Yobra

Twain Yobra is a health and fitness enthusiast who loves to share fitness advice and stay in shape.

7 Little Known Tips to Slimmer Thighs

Doing squats regularly isn’t the secret to getting slim, toned, and firm thighs. In fact, some exercises can make your thighs big and bulky. The most important thing is to reduce body fat percentage. Women get slim thighs at approximately… 0 Shares |

8 Reasons You Should NEVER Throw Away Pickle Juice

Most people pour pickle juice down the sink. If you’re one of those people, this article will show you why throwing pickle juice away is a big mistake. You see, this juice contains electrolytes, nutrients, and antioxidants. Drinking pickle juice… 0 Shares |

10 Alkaline Foods That Repair and Renew Cells

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days.… 0 Shares |

Lemons Contain 22 Cancer-Fighting Compounds

When life hands you lemons, eat them! Lemons have anti-cancer compounds that can lower risk of cancer, research shows. In fact, lemon peels have compounds that can kill cancer cells. Lemon peels have been proven to do more than kill… 0 Shares |

Vitamin C Superior To Vaccines

Most people are willing to get vaccinated without any questions or doing research. This is a big mistake since vaccines are one of the reasons cancer cases have skyrocketed. But now you don’t need to jeopardize your health with vaccines… 0 Shares |

BioActive Compounds in Turmeric Boost Brain Function, Treat Colon Cancer, and Relieve Depression

Over the last ten years studies have proven that turmeric is one of the world’s most potent herbs. But we still don’t know all the benefits of this root. Researchers are discovering new turmeric benefits with every study they conduct.… 0 Shares |

Study Links Noodles to Weight Gain, Inflammation, Parkinson’s, and Alzheimer’s

Most people know that noodles are not a health food. But only a few know about their severe side effects. Researchers say that instant noodles are one of the worst foods you can put in your mouth. Dr. Braden Kuo… 0 Shares |

Science Proves Oregano Oil is More Powerful than Prescription Antibiotics

Oregano oil is one of the world’s most potent essential oils. It was traditionally used as an antibacterial, anti-fungal, antiseptic and antiviral agent. It was also known to strengthen the immune system and reduce inflammation. Now, recent studies show that… 0 Shares |

5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

The turmeric smoothie recipes below can literally transform your life. They have ingredients with anti-aging, antioxidant, anti-inflammatory, and anti-cancer effects. Try these smoothies if you want to lose weight, fight cancer, slow aging, reduce inflammation and strengthen immune system. 1.… 0 Shares |

Cancer-Fighting Cauliflower Coconut Stew

You have more control over your health than you’ve been led to believe. In fact, you’ll be surprised to discover that stew can lower risk of cancer. So why does this stew have cancer-fighting effects? It has ingredients that have… 0 Shares |