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15 Ways Vitamin C can Improve Your Health (And best natural sources)

15 Ways Vitamin C can Improve Your Health (And best natural sources)

Vitamin C is one of the most popular dietary supplements. And it’s for a good reason – vitamin C benefits our heart, skin, blood vessels and much more. So we need to consume sufficient amounts of this vitamin in our… 0 Shares | | Posted in Entertainment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
Top 10 Foods That Fight Breast Cancer

Top 10 Foods That Fight Breast Cancer

According to American Cancer Society, simply being a woman is the main risk factor for breast cancer. And diet determines breast cancer risk factor. Eating certain foods can increase risk of breast cancer while other foods can fight it. Here… 0 Shares | | Posted in Arts & Culture, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
THIS is What Happens To Your Body When You Eat Pomegranate

THIS is What Happens To Your Body When You Eat Pomegranate

Pomegranate is not my favorite fruit. But I eat them often since I know their amazing benefits. And it’s my assertion you’ll start eating them more after you finish reading this article. You see, research shows that pomegranate fights inflammation,… 0 Shares | | Posted in Arts & Culture, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Lifestyle, Nutritional Medicine
14 Foods With The Highest Pesticide Residue

14 Foods With The Highest Pesticide Residue

Eating unprocessed foods doesn’t guarantee good health. Most fresh and frozen foods contain pesticide residue. And research has linked pesticides found in foods to diseases like cancer, infertility and other health problems. The best way to avoid these side effects… 0 Shares | | Posted in Arts & Culture, Chemicals, Child Care, Fitness Nutrition, Food, Food, Health, Health, Personal Care
Top 12 Powerful Natural Herbs That Treat Hypothyroidism

Top 12 Powerful Natural Herbs That Treat Hypothyroidism

The two most common thyroid disorders are hypothyroidism and hyperthyroidism. Hypothyroidism is when the thyroid doesn’t produce enough hormone, while hyperthyroidism is when the thyroid produces too much hormone. Hypothyroidism slows down metabolism, hinders weight loss, and causes fatigue, depression… 0 Shares | | Posted in Arts & Culture, Child Care, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Weight Loss
12 Surprising Benefits of Cold Showers

12 Surprising Benefits of Cold Showers

When was the last time you took a cold shower? Chances are it was not by choice but you were forced by circumstances. Well, taking cold showers will soon become a choice once you discover the amazing benefits. In fact,… 0 Shares | | Posted in Arts & Culture, Child Care, Fitness, Free Speech, Health, Health, Personal Care
10 Surprising Health Benefits of Pumpkins Seeds

10 Surprising Health Benefits of Pumpkins Seeds

Pumpkin seeds may not be popular but you should be snacking on them. For one thing, they’ll prevent overeating since they’re rich in fiber. Not only that, research shows that these seeds contain phytosterols and antioxidants than can improve your… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutritional Medicine, Personal Care, Weight Loss
How Prepared Are You for an Economic Collapse?

How Prepared Are You for an Economic Collapse?

How Prepared Are You for an Economic Collapse? These days almost everyone is talking or is aware of our national debt, ongoing militarization and near brink of an economic crisis.  In fact, throughout history, especially in the 19th and 20th… 0 Shares | | Posted in Arts & Culture, Backyard Chickens, Business, Constitution, Crime, Entertainment, Environment, Farming, Firearms, Fitness, Food, Free Speech, Gardening, Health, Home, Liberty, Liberty, Lifestyle, Mental Health, Money, News, Politics & Government, Travel, Weird, World
25 Herbs and Foods With Natural Antibiotic Properties

25 Herbs and Foods With Natural Antibiotic Properties

The use of antibiotics has greatly risen in recent years. And it’s not just in humans but in animals as well. This has led to antibiotic resistance and a weak immune system. But did you know that in olden days,  … 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness Nutrition, Food, Nutrition, Personal Care, Weight Loss
This Is What Happens To Your Body When You Eat Okra

This Is What Happens To Your Body When You Eat Okra

Okra may not be tasty but it has lots of health benefits. This vegetable is rich in fiber, vitamin B6, and folic acid. But these nutrients aren’t the only reason you should eat okra. Research shows that it has antioxidants… 0 Shares | | Posted in Arts & Culture, Child Care, Environment, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Personal Care, Weight Loss