Category: Books

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Clean Eating Shopping List Done For You

This is stating the obvious but if you don’t have junk food around the house, you’re less likely to eat junk!  If all you have is healthy nutrient rich foods in your cupboards and refrigerator, you’re always going to make…

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Turn Off The TV: 10 Activities In Place of TV

The television is detrimental to our physical and mental health, and there’s no question the role it plays in our sedentary lifestyles today. It’s easy to turn it on out of habit, but if  you find yourself mindlessly watching it,…

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Healthy Vintage Cocktails Making a Comeback

Vintage Cocktails Making a Comeback
What’s old is new again and maybe even hip.  This isn’t your grandma’s drink (or maybe it was). Looking for a cleansing drink that’s both tasty and beneficial? Look no further to this lovely liquid…

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12 Simple Habits to a Great You for 2015

Are you thinking about making some positive changes for 2015 but not sure where to start?  Resolutions come and go (usually in under a week) but habits stay with you.  Many people in the battle of the daily grind forget…

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Setting and Achieving Your Goals in 2015

The new year is right around the corner and many people are setting their resolutions for 2015. If you are like me, you start the year off with a bang and stay on track with your goals for about a…

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Stars Show Us We Need Each Other to Shine

I subscribe to at least two dozen great blogs. I mostly ignore them because frankly who has time for that!  Today’s post on Danielle LaPorte was one I took the time to read. And it just resonated with me to…

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Children’s Book Has No Pictures Yet Still Entertains Youngsters

A children’s book without pictures might seem pointless, making as much sense as a zoo without animals, right? Well, that’s about to change, all thanks to a book appropriately titled, “The Book Without Pictures.”
Written by none other than Emmy-award…

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7 Great Simple Educational Gifts for Children for Christmas

Simple Educational Gifts for Children
As we speak kids across the world are writing out their Christmas lists and letting their imaginations run wild as to what they are hoping to find under the tree on Christmas morning. Whether you…

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How Much Do You Know Your Lipstick?

Consider this:
With every sip of coffee – You are ingesting heavy metals.
Every time you eat sandwich – You are supporting animal testing.
Every time you kiss your child – You are keeping child labour in 3rd world country…

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Health & Longevity Secret: Louise Hay’s Bone Broth Recipe

In honor of Louise Hay’s 88th birthday this week, it seems fitting to feature one of her health and longevity secrets. At 88 years of age, self-help pioneer Louise Hay is a model of health and wellness demonstrating aging is…

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