Category: Books

Inflammation – The Body’s Self-Defense

Inflammation – The Body’s Self-Defense

Many doctors are now saying that the problem behind all illness is inflammation. Of course, society blames the body defending itself – instead of the abuser. If I punch you in the face and your face swells, would you say… 0 Shares | | Posted in Books, Entertainment, Food, Food, Health, News, Nutrition
Life Changing Golf Lessons: New Book Release

Life Changing Golf Lessons: New Book Release

In her new book, Saturdays with Bob: Life Changing Golf Lessons for Mind, Body and Spirit, Gena Livings takes you on a journey of remembrance and self-discovery. As a young child, Gena was raised in the midst of religious and… 0 Shares | | Posted in Books
Clean Eating Shopping List Done For You

Clean Eating Shopping List Done For You

This is stating the obvious but if you don’t have junk food around the house, you’re less likely to eat junk!  If all you have is healthy nutrient rich foods in your cupboards and refrigerator, you’re always going to make… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Turn Off The TV: 10 Activities In Place of TV

Turn Off The TV: 10 Activities In Place of TV

The television is detrimental to our physical and mental health, and there’s no question the role it plays in our sedentary lifestyles today. It’s easy to turn it on out of habit, but if  you find yourself mindlessly watching it,… 0 Shares | | Posted in Arts & Culture, Books, Entertainment, Environment, Health, Home, Lifestyle, Mental Health, Personal Care, Televison
Healthy Vintage Cocktails Making a Comeback

Healthy Vintage Cocktails Making a Comeback

Vintage Cocktails Making a Comeback What’s old is new again and maybe even hip.  This isn’t your grandma’s drink (or maybe it was). Looking for a cleansing drink that’s both tasty and beneficial? Look no further to this lovely liquid… 0 Shares | | Posted in Arts & Culture, Books, Entertainment, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes
12 Simple Habits to a Great You for 2015

12 Simple Habits to a Great You for 2015

Are you thinking about making some positive changes for 2015 but not sure where to start?  Resolutions come and go (usually in under a week) but habits stay with you.  Many people in the battle of the daily grind forget… 0 Shares | | Posted in Books, Entertainment, Health, Lifestyle, Mental Health
Setting and Achieving Your Goals in 2015

Setting and Achieving Your Goals in 2015

The new year is right around the corner and many people are setting their resolutions for 2015. If you are like me, you start the year off with a bang and stay on track with your goals for about a… 0 Shares | | Posted in Books, Fitness, Health, Health, Lifestyle, News, Personal Care
Stars Show Us We Need Each Other to Shine

Stars Show Us We Need Each Other to Shine

I subscribe to at least two dozen great blogs. I mostly ignore them because frankly who has time for that!  Today’s post on Danielle LaPorte was one I took the time to read. And it just resonated with me to… 0 Shares | | Posted in Books, Entertainment, Health, Lifestyle, Personal Care
Children’s Book Has No Pictures Yet Still Entertains Youngsters

Children’s Book Has No Pictures Yet Still Entertains Youngsters

A children’s book without pictures might seem pointless, making as much sense as a zoo without animals, right? Well, that’s about to change, all thanks to a book appropriately titled, “The Book Without Pictures.” Written by none other than Emmy-award… 0 Shares | | Posted in Books, Entertainment
7 Great Simple Educational Gifts for Children for Christmas

7 Great Simple Educational Gifts for Children for Christmas

Simple Educational Gifts for Children As we speak kids across the world are writing out their Christmas lists and letting their imaginations run wild as to what they are hoping to find under the tree on Christmas morning. Whether you… 0 Shares | | Posted in Books, Child Care, Entertainment, Health, Home, Lifestyle, News