Category: Fitness

Woman-Beach-Spray-Sunscreen-Lotion

12 Non-Toxic Natural Oils That Act As A Sunscreen Layer

If you’re looking to wear plan oil as your sunscreen of choice, I have some options below, in order of their sun protection value (raspberry, despite having lower SPF than carrot seed comes first because it takes care of UVA…

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Liquid Gold: 10 Remarkable Facts Honey Could Heal Your Whole Body

Honey has numerous health benefits and it would take a long time to list them all. However, there are a few benefits we should consider to improve the quality and the duration of our lives.
Honey also has some amazing…

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Grow your own tomatoes with Food Rising Mini-Farm Grow Boxes to reap these health benefits!

There is no shortage of literature when it comes to the health benefits of tomatoes. While they are not the only vegetables that people tend to grow in their gardens, for many gardeners these famous red globes are what makes…

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MSM agrees, “buying organic is a must” for these five fruits and vegetables

There is a great deal written about buying organic foods but consumers could be confused about its importance. Given the vast amounts of information out there, some guidance about the foods that must be purchased organically is a must to…

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6 Cardio Exercises to Get a Flat Stomach

Cardio exercises are the best type of exercises that you can do to burn fat and adding some exercise into your routine is far more effective than dieting alone. When you are exercising your body will be burning more calories.…

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Lemon

Nine Ways Lemon Water Promotes Your Health

Squeeze some lemon to make plain water tasty and fragrant and you will see that drinking 8 glasses a day is not that difficult. And there are other benefits of lemon water. Here they are:
1. Better Digestion
Lemon water…

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Liver

5 Natural Ways to Protect Your Liver

The average liver weighs in at about three pounds, and after the skin, it is the second largest human organ. Your liver is critical to almost every function in your body. It filters blood from the digestive tract, so it…

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7 Cabbage Benefits You Should Take Advantage Of

This highly nutritious and delicious vegetable is part of the cruciferous family, just as kale and broccoli. These vegetables are notorious for being loaded with beneficial and health-promoting nutrients.
Here are 7 ways that cabbage benefits your health!
1. Lower…

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Natural Appetite Suppressants Help You Ditch Diet Deprivation – Feel Full While Eating Less

According to Statisticbrain, the top New Year’s resolution for 2014 and again for 2015 was to lose weight. Unfortunately, approximately only 8% of people actually achieve their resolution. Maintaining good health is so much easier if your body weight is…

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7 Health Benefits of Almond Milk And Its Simple Homemade Recipe

Almond milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. Almond milk works as a great alternative for those with soy and lactose allergies.
Good Heart…

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