Category: Fitness


Women who Started their First Diet at a Young Age More Likely to have Serious Health Issues Later in Life

The latest research about women, dieting and their overall health is disheartening, concluding that the younger a woman is when she goes on her first diet, the more apt she is to face a slew of detrimental health issues later…

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10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)

Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to…

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Fall 2014 Supplement Manufacturing Trends

According to some experts, fall is the season for priming up the body’s detoxification systems and improving digestive functions to get us ready to face the rigorous winter months.  Whether you’re a health-conscious consumer or a savvy supplement business owner,…

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What is the Most Important Equipment for Your Home Gym

For serious weight training enthusiasts having the right equipment to work out at home is critical.  Most experts in the fitness industry agree that having the best adjustable dumbbells set is the way to go. The adjustable dumbbell sets take…

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Vitamin D Could Lower Diabetes Risk and Increase Life Span

New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do…

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Best Self Filtering Water Bottles for Green Healthy Lifestyles

Best Self Filtering Water Bottles
It is almost inconceivable that more than 60 million water bottles end up in landfills every single day.  It can take one bottle over 400 years to degrade.
I do believe that there will be…

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Top Reasons to Love Brussels Sprouts

Brussels sprouts are well known to have several health benefits, they might be small, but they are incredible powerhouses of nutrition.
Reasons to love Brussels sprouts

They are rich in essential vitamins and minerals:

-Just like other fresh vegetables, brussels…

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Calories Are Not The Enemy

Calories are not the enemy. This may be a statement that makes many people uncomfortable. We have been inundated by the media from every angle for the past couple of decades to believe otherwise.
Processed food packages are marked “diet” “low…

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Study finds running for just 5 minutes daily increases longevity, has several health benefits

Have five minutes? Consider taking a run during that brief time to boost health.
According to a recent study in which over 55,000 adults were monitored for 15 years, it was found that the health benefits of running for five…

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Understanding the Emotional Health and Fitness Connection

Have you been distressed or stressed out lately? It could have something to do with your diet or your exercise patterns. Studies show that people that exercise are, no big surprise, healthier. What people might be surprised by is that…

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