Category: Fitness

Hrr45-Juice-Feasting

Is your Juice HHP free?

Cold pressed juices can provide a person with several servings of fruits and vegetables in a single easy to drink glass. Juicing has continued to grow becoming a mega trend across America. The drivers behind this grow has been the…

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10 Hidden Health Secrets of Lemons

Increasingly, people are becoming aware of the health benefits of lemons. They detoxify the liver and can effectively kill off bacteria and viruses as well as boost weight loss. They are rich in in vitamins, minerals and antioxidants. Below are…

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Eco-Friendly Food Tips for Natural Weight Loss

The following tips provide a streamlined process for making Eco-friendly food choices that promote natural weight loss. It turns out there’s an essential link between what’s healthier for the human body and what’s healthier for the environment! Remember, weight loss…

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10 Superfoods That Help Fight Cancer

Cancer remains one of the most frightening conditions that a person can be diagnosed with, even though treatment options and prognoses are better than they were in past. The good news is that there are dietary means of both preventing…

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Walk Yourself Healthy: 10 Ways Walking Improves Your Overall Health

There can be no denying that exercise is essential to one’s overall happiness and well-being. The amount of exercise required to maintain a healthy “you” can vary from person to person and depends on diet, genetics, and other factors. In…

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Man-Eating-Cheese-Shredded-Bowl

10 Foods that Help Fight Depression

Depression is a common condition many will suffer from at least a mild form of it at one point in their lives. Prescription antidepressants are available, but these drugs come with a variety of unwanted side effects and many people…

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Processed Foods can be worse than Alcohol & Hard Drugs

Within the natural health community, it is relatively well known that processed foods are to be avoided like the plague, but that doesn’t stop us from occasionally pigging out on these dangerous foods from time to time. On these occasions,…

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Everything You Need to Know about Yoga and the Lymphatic System

Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well…

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Mental Dieting and Weight Loss – Is there really any Connection?

There are many ways that individuals can use to help in losing the extra weight they have gained. Exercises such as running, walking, cycling and swimming are helpful in making one’s body be active and burn fat therefore losing weight.…

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You’re Likely Suffering from a Vitamin Deficiency and Don’t Know It

Suffering from a vitamin deficiency
Vitamin deficiencies are real and widespread–and the effects can be devastating. Vitamin deficiencies are some of the most common health concerns. They also happen to be one of the most under-diagnosed.
That means you are…

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