Category: Fitness


Healthy Snacking While Traveling – What You Need to Know

Healthy Snacking While Traveling
Most people face problems with healthy eating while traveling, especially if they are on a special diet, like the well-known Paleo diet. In the last few years, more and more people have started paying attention to…

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Protein: The Complete Guide for Women

A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as…

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8 Reasons We Should All Dehydrate Food

Today many of our foods found in the grocery store have shelf lives close to that of a Twinkie thanks to modern food technology which has invented various cheap artificial ways of extending the natural life.
While this helps provide…

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The Healthiest Pancakes You’ll Ever Eat

Breakfast is the most important meal of the day!
Are you looking for a great way to start off your day? I have come up with a recipe that incorporates all your favorite breakfast foods. After eating these, you will…

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Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…

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5 Warning Signs Your Bones are Thinning

Osteoporosis is a serious problem among older adults, striking fully one-half of those over the age of 50. This disease, which causes thinning of the bones, can put people at greater risk for serious fracture that lead to pain, loss…

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Studies Show 3 of the Best Pain Relievers Are in Your Kitchen

Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns…

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7 Sleeping Mistakes Making You Fat

As Americans and people all over the world, including emerging economies like India and Brazil – continue to struggle with the epidemic of obesity, lifestyle changes which can curb someone’s weight are becoming more important than ever. Most people understand…

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The “No Medication” Approach to Adult ADHD

ADHD: The Data
Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly…

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Traditional, Gluten Free Pasta Con Broccoli

I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats.  I use the best ingredients I can find and usually serve with a fresh garden…

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