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Category: Fitness

13 Medicinal Benefits of Guava and Guava Leaves

13 Medicinal Benefits of Guava and Guava Leaves

The guava fruit is a tropical fruit and native to the Caribbean. Its skin is thin, light yellow and blushed with pink. It  has a pleasant flavor reminiscent of fresh strawberries and pears. Gauva Nutrition Value This popular fruit is… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
5 Reasons Why You Hate To Follow A Workout Diet

5 Reasons Why You Hate To Follow A Workout Diet

If you’ve ever set foot in a gym, seeing people carrying around workout drinks and picking up a post-workout smoothie loaded with protein powder on the way out is pretty common, and it creates the impression that to be healthy… 0 Shares | | Posted in Fitness, Weight Loss
Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
8 Awesome Things That Will Happen To Your Body When You Eat Turmeric

8 Awesome Things That Will Happen To Your Body When You Eat Turmeric

Instead of using unhealthy processed spices, turn to turmeric. You’ve probably heard some of its health benefits since everyone in the health industry is talking about it. I didn’t know much about turmeric until last year, so in the past… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Aloe Vera Plant: A Natural, Alternative Medicine Used for Treating Diabetes, Psoriasis, Weight Loss, Cancer, and More

Aloe Vera Plant: A Natural, Alternative Medicine Used for Treating Diabetes, Psoriasis, Weight Loss, Cancer, and More

One alternative medicine frequently sought to treat diabetes and other adverse health conditions is the aloe vera plant.  For centuries, this amazing plant has been used for a variety of medicinal purposes — including treating diabetes, cancer, skin care, weight… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Personal Care, Weight Loss
5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly

5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly

The trend of massage therapy is growing more than ever. After a stressful and tiresome day at work, people love to get a relaxing massage at their favorite spa, possibly with a cup of green tea. But, what makes massage… 0 Shares | | Posted in Fitness, Health
12 Prebiotic-Rich Foods For A Healthy Gut

12 Prebiotic-Rich Foods For A Healthy Gut

The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
10 Herbal Remedies to Cure Headache Naturally

10 Herbal Remedies to Cure Headache Naturally

More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?

Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?

You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
What Science Says About the Benefits of Yoga

What Science Says About the Benefits of Yoga

Yoga has become a mainstay across the country since the 1960s and 70s and in a recent study conducted by the Yoga Journal, it was found that an estimated 20.4 million Americans practice yoga on a regular basis. Most people… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga