Category: Fitness

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Too Much or Too Little? 17 Tips To Balanced Stomach Acid pH Naturally

Creating and maintaining the appropriate acid balance in the stomach is a hugely important yet challenging task. When acid imbalance is prolonged it may result in unhealthy absorption and digestion within the GI tract. It’s important for stomach acid to… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Personal Care, Water
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8 Best Benefits Of Guava Leaves For Health

Guava, this little green fruit can provide a lot of health benefits to keep you healthy, as well as guava leaves! And do you know the guava leaves are much more healthier to consume than the fruit? Guava leaves are… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Weight Loss
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Basil Is Latest Weapon In The War Against Aging! Reason To Have This Herb

A study has found that holy basil – a close relative of the herb commonly used in Western cooking – contained anti-aging antioxidants that help to protect against free radicals, cancer-causing chemicals that attack organs like the heart, liver and… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Pilates, Water
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Top 4 Healing Herbs to Cook With

Herbs have really come into their own in recent years. Sure, people have long valued them for the flavors and scents they add to favorite dishes. But nowadays, as researchers continue to investigate the active compounds in these aromatic plants,… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition
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Top 6 Natural Ways to Cure Hand and Wrist Pain

Hands are one of the primary ways human interact with their world – from shaking hands to picking up the phone to typing away on a computer. They are incredibly important for nearly every activity of daily living. And yet… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
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Functional Workouts and Upper Body Conditioning: What can be done more?

Hello, people! This has been discussed many a times: Functional workouts are more preferred than your stereotypical workouts. In case you’re wondering why? Allow me to explain. These are designed to restore the strength to the core enabling re-building of… 0 Shares | | Posted in Fitness, Fitness Nutrition
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Top 5 Best Foods and Drinks for a Detox

In modern life, the body is attacked every day by harmful or potentially harmful substances. There are chemicals in the drinking water, in conventionally raised foods, in the very air. While it is possible with a healthy lifestyle to avoid… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
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Black cumin seed shown to increase benefits of exercise and combat obesity

Black cumin seed is a one of the most valued and well documented natural remedies in history. Its incredible healing abilities have been recorded in Middle Eastern, Chinese, Ayurvedic, and Egyptian records. In fact, evidence of the seeds’ healing powers… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
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Different Ways to Strength Train Outside

It’s that time of year again. The warmer weather is here, which means it’s time to get some fresh air and take your exercise routine outside. While most people’s “go to” exercise outside is usually running, walking or biking, I… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
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Benefits of Healing Touch

Healing Touch Western culture values medication and chemical therapy over the more natural alternatives. While these approaches may have more scientific validation to back up the medications, the side effects can often be equivalently costly to the overall health and… 0 Shares | | Posted in Fitness, Health