Category: Fitness

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17 Remarkable Facts Why We Called Aloe Vera All in one Plants

Aloe vera plant is a non-toxin, succulent plant which store water in their fleshy leaves and its succulence allow this juicy plant to survive in areas of low natural rainfall. There are many Aloe vera benefits from health to nutrition,…

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7 Health Benefits of Chlorophyll Of Plants Due To Its Green Color

Chlorophyll is one of my favorite nutrients. It has SO MANY health benefits it makes it a true wonder-food. However, the most marvelous and amazing benefit it gives comes from the fact that its molecular structure is almost identical to…

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Top iPhone Health and Fitness Apps

We only get one body, so it is important that we take care of it. But, it can be difficult to get, and stay motivated, and there are times when we all need a bit of motivation or inspiration. Both…

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12 Collective Facts Why Olive Oil Should Be In Every Kitchen

If you are an avid viewer of cooking shows, you know that olive oil is a staple in most top chefs’ creations. Cooking connoisseurs enjoy using this oil because of the unique flavor it brings to food. Olive oil is…

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Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via…

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5 Raw Garlic Benefits for Reversing Disease

Garlic is second only to turmeric in the number of medical studies which have been conducted to research the number of ways in which it is good for human health. As a matter of fact, there are to date over…

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Ginger Root is a Miracle Cure for Prostate Cancer

Prostate enlargement (also known as benign prostatic hypertrophy) and prostate cancer are actually quite common in men and is estimated that over half of men will have this problem to some degree by the time they are fifty; this number…

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Five Easy Methods to Boost Immunity and Detoxification

People who are serious about their health know that the best way to keep the body free from illness and disease is to live a life which supports strong immune system function – exercising, eating right, and managing their stress.…

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Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake

We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.…

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The Amazing Health Benefits of Mango Leaves

Most people love the taste and texture of fresh mangoes, and the health benefits from these fruits are amazing. Rich in Vitamin C, an assortment of minerals, dietary fiber and antioxidants, mangos are a nutritional powerhouse and are a great…

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