Category: Fitness

7 Foods & Herbs to Reduce Joint Pain and Inflammation

7 Foods & Herbs to Reduce Joint Pain and Inflammation

Joint pain and Inflammation can be experienced as a result of ageing, over-use, or autoimmune diseases attacking the joints and their surrounding tissue. It can hamper our mobility and decrease the zest we feel for life as we get older.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Banana Stem: Fight Cancer, Reverse Intestinal Inflammation & Reduce Diabetes

Banana Stem: Fight Cancer, Reverse Intestinal Inflammation & Reduce Diabetes

The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant. The edible part of the… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Water, Weight Loss
11 Effective Natural Remedies To Treat Viral Infections

11 Effective Natural Remedies To Treat Viral Infections

Viruses cause familiar infectious diseases such as the common cold, flu and warts. A viral infection can be in different places in the body, some viruses are mainly in the intestine, while others prefer the lungs and airways. With a… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water
4 Herbal Remedies for Home Use

4 Herbal Remedies for Home Use

Different Methods of Treatment Using Herbal Remedies Topically – Applied directly to wounds or used in a poultice (a soft, moist mass of material, typically of plant material, applied to the body to relieve soreness and inflammation and kept in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutritional Medicine, Parental Rights, Personal Care, Pharmaceuticals
10 Workout Tips when you have 25 minutes a day

10 Workout Tips when you have 25 minutes a day

When you have a packed schedule, it may feel impossible to find the time to make keeping fit and weight loss a priority. The interesting thing is, when your mind and body are in check, then everything else becomes much… 0 Shares | | Posted in Fitness, Health
How to Reduce Breast Cancer Risk by Almost 80% with This One Vitamin

How to Reduce Breast Cancer Risk by Almost 80% with This One Vitamin

Most women want to know how to reduce their breast cancer risk and are willing to change lifestyle habits to achieve a cancer free future. However, even after attempting to live a healthy lifestyle, many still aren’t sure if they’re… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Weight Loss
5 Easy Tips To Lose Weight

5 Easy Tips To Lose Weight

What Are The Best Tips To Lose Weight? Losing weight is not easy for anyone. It’s a physical and emotional process that takes time. But losing weight can still be fun if you know what foods to eat and how… 0 Shares | | Posted in Weight Loss
Few Measures to Prevent Sports Injury

Few Measures to Prevent Sports Injury

Accident and Emergency departments in hospitals in the UK have seen a rise in sports injuries in recent years. The most frequent types of injuries are sprained ligaments, strained muscles and stress fractures to bones. While many injuries are attributed… 0 Shares | | Posted in Fitness, Strength Training
Top 10 Benefits of Blackstrap Molasses

Top 10 Benefits of Blackstrap Molasses

Remember the phrase ‘looks can be deceptive’? Well, it is so in the case of blackstrap molasses. It is a thick, gooey, dark liquid that is a byproduct of sugar production. While we process sugarcane juice and use refined sugar… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
7 Baking Soda Health Remedies that May Surprise You

7 Baking Soda Health Remedies that May Surprise You

Baking soda health remedies are remarkable for the many ailments that can be cured or relieved by this most basic, natural compound. Its usefulness makes sodium bicarbonate one of the all-important tools to keep in your natural home health kit.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weird