Category: Fitness

Top 10 Benefits of African Black Soap

Top 10 Benefits of African Black Soap

History Of Black Soap: African black soap aka (Ose dudu) translated into”black Soap” which originated with the Yoruba people of Nigeria, Benin and Togo.  It has been used for centuries by Ghanaians and Nigerians as a body cleanser for bathing;… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
12 Reason Why Sugar Is Called “The White Death”

12 Reason Why Sugar Is Called “The White Death”

Sugar is called the “white death” as it is believed to be the cause of various health issues. On the other hand, sugar is a carbohydrate that provides human bodies with energy. Let’s find out if sugar is good for… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Personal Care, Water, Weight Loss
7 Reasons Why You Should Eat Fresh Ginger Everyday

7 Reasons Why You Should Eat Fresh Ginger Everyday

Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
New Help in Slowing the Aging Process

New Help in Slowing the Aging Process

Research shows us that the major cause of aging is unrelenting stress, mostly caused by work we  do. We can’t immediately stop doing our work, even though we may hate it, so a harmless herb that could energize us and… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine, Yoga
10 Antibacterial Foods That Combat Infection Naturally

10 Antibacterial Foods That Combat Infection Naturally

Natural remedies for bacterial infections like certain foods and herbs are important to include in your diet. It’s a way to be proactive and protect yourself from getting sick. In Ancient times honey was used on wounds to help heal… 0 Shares | | Posted in Chemtrails, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care
Lose Weight Fast and Safely with Fasting

Lose Weight Fast and Safely with Fasting

Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume.  Losing weight fast is stressful for your body. Common issues are: low libido,… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
7 Fermented Foods That Fight Depression and Anxiety & Why It’s time to Bring the Tradition Back

7 Fermented Foods That Fight Depression and Anxiety & Why It’s time to Bring the Tradition Back

Fermented foods can be fried, boiled or candied, or consumed in curries, stews, side dishes, pickles, confectionery, salads, soups and desserts. They can be in the form of pastes, seasonings, condiments, masticators, and even colourants. Fermented drinks can be either… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training, Water
Refreshing, cleansing and Delicious – A Kale-Packed Lemonade Recipe You Should Try

Refreshing, cleansing and Delicious – A Kale-Packed Lemonade Recipe You Should Try

This superfood-packed juice will have you feeling clean from the inside out. Satisfy your summer lemonade craving with this kale-packed version. Ingredients 1½ large cucumbers, unpeeled 1 lemon, peeled 2 cups kale leaves, tough stems removed 2 cups baby spinach… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Rule of thumb to Herbal Extracts and Tinctures

Rule of thumb to Herbal Extracts and Tinctures

Rule of thumb to Herbal Extracts and Tinctures! Herbal tinctures or extracts are highly concentrated, freshly chosen herbs, purified in a liquid form only to bring forth aged strengths prepared to rectify.  Owning great accessibility; refrigeration isn’t necessary, both can… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care