Category: Fitness

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Study: Graviola Kills Cancer Cells 1000 Times Faster

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.
So, since you know it now…

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Six Reasons Why You Need Maca

If you’ve always found yourself drinking a little too much coffee to boost your mood in the morning, why not try Maca? Maca is a root from Peru, wholly natural and a very effective mood booster. It alleviates stress, fastens…

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5 Evidence-Based Benefits of Turmeric and Curcumin

There has been a lot of talk in the press and on various health and wellness sites lately about how amazing turmeric  and its active ingredient curcumin are, and how they can benefits the entire body. It’s hard to know…

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How to Rehabilitate a Sprained Ankle?

Did you sprain your ankle…again? Well, you’re not alone. Ankle sprains are one of the most common problems among people. According to the American College of Sports Medicine, there are 25,000 Americans suffering from ankle sprains each day (1). However,…

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Digestion

Your “Gut Feeling” May Be More Important Than You Ever Knew

“Good” gut bacteria, technically known as gut flora or microbiota, are of immense importance to your health and well being. Trillions of cells populate your gastrointestinal tract in a kind of symbiotic relationship that keeps your body in balance. Everyone’s…

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10 Natural Substances that Can Help Treat Type 1 Diabetes

While there are many natural lifestyle changes that Type 2 diabetics can make to treat their condition, natural options for Type 1 diabetics  whose pancreatic beta cells produce no insulin at all to regulate their blood sugars has historically been…

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Bottle Gourd juice: New Healing Code For Diabetes, Blood Pressure And Urinary disorders

It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in Indian Cuisine. It grows in humid weather of…

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7 Ways to Use Apple Cider Vinegar as a Medicine

Most people know that apple cider vinegar is a powerful natural remedy that is good for a whole array of ailments. What many people do not know, however, is how to use this tonic like a medicine. Listed below, however,…

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Seven Things That May Signal Alzheimer’s

While all of us experience a decline in energy level, a shortening of attention span, and some loss of mental awareness as we age, it is also true that we must not ignore possible warning signs of Alzheimer’s disease (AD)…

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Black Beans are Excellent to Lower Blood Pressure and Reduce Degenerative Disease

Black beans don’t seem to get as much respect as red, pinto or navy beans do, and this is unfortunate. Apart from being delicious, black beans are lower on the glycemic index (meaning they will not spike up your blood…

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