Category: Fitness

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A Late-Summer Reminder to Have Fun the Healthy Way This Fall

I found out recently that the CDC has extensive records not only of the numbers and types of deaths across the country, but also of the potential life we’re losing each year.
Did you think this was going to be…

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Premium Body Fuel! Preparing Your Body To Compete

A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A…

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5 Best Detox Fruit Waters for Energy & Cleansing

Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in…

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Top Ways Apple Cider Vinegar Help You Slim You Down

While conventional folk wisdom has maintained for a long time now that apple cider vinegar was good for those who are wanting to trim off excess weight, there was not much scientific evidence to back this up and it remained…

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7 Super Foods to Lower Cholesterol

Many Americans are concerned about achieving a healthy cholesterol level if they are running a little high and rightly so. Lower levels of the bad LDL cholesterol are all associated with an increased risk for the development of cardiac disease…

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How to Make Seven Different Detox and Fat Flushing Drinks

Check out these seven great tasting drinks to flush fat and detox your body. Best of all you can also eat the ingredients used to make the drinks, too. However, the additional ingredients are mainly to enhance the taste of…

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5 Strange yet Awesome Juice Recipes

Are you a juicer? If you are I bet you have found 1 or 2 juices that you love and probably rarely venture out to make other juice recipes. I definitely understand that as it’s nice to get in a…

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Top 5 Kidney Cleansing Drinks

The kidneys may be small, but they have a big job to do in the human body: they act as filters for the blood to remove impurities and see that they are excreted from the body (in the form of…

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Go Nuts for Your Health

A small handful of nuts can provide you with heart-healthy fats, filling fiber and protein, essential vitamins and minerals. Nuts such as peanuts, almonds, walnuts and cashews are great to eat as a snack, while as they have a lot…

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10 Natural Alternatives to Treat Depression

Natural Alternatives to Treat Depression
Depression is one of the most chronic conditions faced by teens, adults and even children. While many people take medications to deal with their mild, moderate or severe depression, others want to find all-natural alternatives…

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