Category: Fitness

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10 Great Reasons to Eat Watermelon This Summer

Watermelon is packed with important nutrients like beta-carotene, vitamins A,  B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
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Great Cantaloupe Melon Smoothie Recipes

Fruit is an important part of a healthy diet.  The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily. Cantaloupe is a summer time staple.  It’s sweet, fresh and tasty.  Great as a snack… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
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7 Reason Lavender Oil Is One Of The Most Versatile Of Essential Oils With Numerous Home Uses

A number of studies have reported that lavender essential oil may be beneficial in a variety of conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. However, most of these studies have been small. Lavender is also being… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care
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The 5 Best Martial Arts for Fat Loss and Fitness

Martial arts can be one of the most exciting ways to lose weight and improve health. Likewise, choosing the right type of martial arts will allow you to learn some of the best self-defense skills that could potentially save your… 0 Shares | | Posted in Fitness, Health, Lifestyle, Strength Training, Weight Loss
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Top 4 Superfoods That Heal Your Entire Body!

Let’s face it: in some ways, keeping healthy nowadays – in spite of all the great new cell phone aps and newly-discovered weight loss herbs – is more difficult than ever. Part of this difficulty stems from the fact that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
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Top Tips to Limit Your Exposure to Aluminum and Lead

In this modern age, there seems to be an increasing list of toxins in the environment that people who are health-conscious need to look out for. Among the most serious of these toxins are heavy metals like aluminum and lead.… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
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Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink for Better Digestion

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
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Add Fiber for Weight loss, and Polyphenols, too

Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
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12 Remarkable Untapped Potential And Healing Power of Vitamin C

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fluoride, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Weight Loss
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7 Early Symtomps of Liver Damage– 3 Amazing Liver Detox Mixture

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water