Category: Fitness Nutrition

Salad

Microgreens: My Secret Weapon

Chefs in California started using microgreens on their dishes back in the 1980’s but the adoption of microgreens beyond the professional chef have been very slow. This is primarily due to a lack of supply of microgreens at the home…

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Premium Body Fuel! Preparing Your Body To Compete

A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A…

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Cucumber-Juice

5 Best Detox Fruit Waters for Energy & Cleansing

Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in…

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Top Ways Apple Cider Vinegar Help You Slim You Down

While conventional folk wisdom has maintained for a long time now that apple cider vinegar was good for those who are wanting to trim off excess weight, there was not much scientific evidence to back this up and it remained…

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Cucumber-Juice

How to Make Seven Different Detox and Fat Flushing Drinks

Check out these seven great tasting drinks to flush fat and detox your body. Best of all you can also eat the ingredients used to make the drinks, too. However, the additional ingredients are mainly to enhance the taste of…

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5 Strange yet Awesome Juice Recipes

Are you a juicer? If you are I bet you have found 1 or 2 juices that you love and probably rarely venture out to make other juice recipes. I definitely understand that as it’s nice to get in a…

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Go Nuts for Your Health

A small handful of nuts can provide you with heart-healthy fats, filling fiber and protein, essential vitamins and minerals. Nuts such as peanuts, almonds, walnuts and cashews are great to eat as a snack, while as they have a lot…

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Grapefruit Calories, Carbs, and Nutrition Facts

Grapefruit calories, carbs, and nutrition facts abound and are quite plentiful.  Studies suggest consuming this delightful fruit helps in lowering the risk of preventable diseases, like heart disease, diabetes, and obesity, but there are some potential health risks to keep in…

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The Best Food You’re Probably Not Eating

Beans are the best food you’re probably not eating.  Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For…

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Top 7 Super Smoothies

Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day.
 
 1. Avocado Coconut Smoothie
 …

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