Category: Fitness Nutrition

Man-Drinking-Water

Preparing for Winter – Detoxifying the Body

Once winter approaches, the body passes through many changes that have the role of preparing it for the cold season. However, many times, low temperatures take us by surprise and unprepared. It’s enough to get a cold in the middle…

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The Hidden Secret of Fruits and Vegetables Pharmaceutical Companies Don’t Want You to Know

Ever since our youth, we have been taught to eat our fruits and vegetables. All during school we saw the posters of the food pyramid in the school cafeteria. We know that fruit and vegetables play a vital role in…

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Camping-Food-Can

10 Best Canned Protein sources.

Have you ever wondered what the best 10 canned protein sources are? Perhaps you’re always on the move or just come home late at night in need of something to eat and you are just too tired to cook. Well,…

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Onion-On-White

Onions: The Powerful super foods

Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then…

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Man-Spa-Steam-Room-Towel

5 Ways Temperature Can Boost Your Metabolism

There are some fun, money-saving, healthy ways to use temperature to boost your metabolism without changing your address every few months.

Adjust your thermostat: When it’s cold or hot outside, let your body work (burn energy) to regulate your core…

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Athlete-Drinking-Water

Citrulline Malate for the Serious Athlete

Citrulline malate is a nonessential amino acid supplement used primarily to delay the onset of muscle fatigue during sessions of intense training. It’s mainly used by bodybuilders and tri-athletes to help them train longer without over-straining their muscles.
When it…

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Boy-Drinking-Carrot-Juice

6 Incredible Carrot Juice Health Benefits

Carrot juice is truly amazing and not only for its sweet succulent flavor, but also for its fairly immediate health benefits. When someone I know is in a health crisis, I make sure that a juice extractor is on hand…

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Sugar-Cubes

Warning:The silent toxin in food that provokes cancer, diabetes, multiple sclerosis and more

Found in everything from cereal grains to dried fruit and nuts to legumes, along with wine, hard cheeses and certain types of coconut oil — mycotoxins are difficult to dodge. Associated with a variety of diseases, these fungal metabolites can…

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Blender-Juice

BlenderBottle Versatility: Fun Uses and Recipes

Bottle blenders are such amazing devices, and something every home should have at least one of. If you’re like me, you live off of these things. They are similar to a traditional blender, but with no motor. You are force that…

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Tuna

10 Snacks that Boost Your Metabolism After Workout

A quick metabolism seems to be the key for an almost perfect figure. Anyone who has this advantage burns calories quicker, loses kilos in a shorter time and keeps in shape easily than others. So to say, rigorous planned diets…

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