Category: Fitness Nutrition
Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…
Are you looking to lose excess fat? If you do, you are not alone as a recent Gallup poll found 51% of adult Americans wanted to lose weight. Unfortunately, nearly half of the people wanting to lose weight didn’t know…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training, Weight Loss
It can be hard to breathe easy once you discover what’s really in the air all around you. Pollutants like asbestos, noxious chemicals, dust mites, pet dander, second-hand smoke and airborne viruses represent just a few of the dangers that…0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Health, Health, Lifestyle
If you are serious about losing weight and getting healthy, you don’t have to do this through diet pills and store-bought health drinks. There are many great detoxifying drinks that you can make at home with simple ingredients that will…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
If you are wanting a way to diet and lose stubborn belly fat while still eating foods that don’t leave you hungry, the follow recipes will be a right for you. The key to their success is that they contain…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes, Weight Loss
We’ve made a list of actual daredevil workouts that you shouldn’t — and can’t — try without expert. But, if you’re able to do that, they make you some more unbeatable fitness. People can go crazy for their fitness whether…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
A change in seasons usually stirs an emotional response from people. Some people embrace the seasonal change as a positive while others can become depressed and less productive. Studies have shown that goal setting and tracking to accomplish those goals…0 Shares | | Posted in Fitness Nutrition, Health, Mental Health, Weight Loss
There are many athletes, particularly recreational, that are not satisfied with their performance during the physical activity. If you want to allow to your body to get all the beneficial nutrients before and after the training, as well as the…0 Shares | | Posted in Fitness, Fitness Nutrition
Why should we take fermented cod liver oil? Great question. Let’s be honest, it doesn’t sound very appealing. However, this traditional super food has an impressive lists of benefits, which is why so many continue to utilize it on daily basis,…0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Strength Training, Weight Loss
Even if you are successfully following your weight loss program and are seeing the result that you wanted, the dieting itself can be a stressful process. Since stress can increase the hormone cortisol in your body and make it easier…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, News, Personal Care, Weight Loss