Category: Fitness Nutrition

Sliced-Pineapple-Water

Life Extension Drink : 10 Collective Reason To Drink Pineapple Juice

Are you fond of eating pineapples or drinking fresh pineapple juice? If so, then you are doing yourself a huge favor because of the immense health benefits that pineapple offers. Pineapples are tropical fruits that are popular among Americans with…

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Papaya-Cut-Seeds

Seven Super Seeds that Will Change Your Health

As more and more people become aware of the health problems caused by the modern American diet and its dependence upon processed or fast foods, whole foods diets are becoming more popular. These diets focus in on changing to foods…

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Organic-Fresh-Local-Grown-Crops-Vegetalbles

Join The Organic Food Bandwagon To Improve Health and Wellness

Nowadays, more and more people are putting a premium on health. Droves of people are joining marathons, hitting the gym, practicing yoga and watching their diet, with some deciding to go vegan or vegetarian. People are more aware of the…

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Man-Fitness-Muscles-Bicep-Curl

You Are Your Own Sculptor, or Myths and Truths about Proteins

Do you go to the gym regularly, lift heavy weights or work out at home? Do you want to get your body ready for bikini season and try to burn more calories or exercise just to get in skinny jeans…

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Seafood-Fish

Make These 6 Excellent Sources of Protein Part of Your Diet

When it comes to living a happy and healthy life, your body has a lot of nutritional requirements. Chief among them is protein. It’s found in every single cell in your body and is the foundation for ligaments, tendons, bones,…

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Kiwi-And-Strawberry

Besides Citrus, 12 Natural Foods That Have More Vitamin C

Nearly everyone has heard that the best way to prevent or fight a cold is by taking vitamin C. Your mother probably gave you orange juice every time you came down with something. However, oranges are not the only food…

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Powder-Spirulina-Barley-Grass

Kratom, the Health Catalyst

Kratom, besides its proven pain-relieving prowess, also acts as a catalyst to improve the overall health of the individual in many cases. I have seen this happen in chronic pain sufferers — as kratom has helped them feel better than…

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Woman-Fitness-Push-Up-Mat

Functional Workouts and Upper Body Conditioning: Push Ups and Chin-ups

These days functional workouts are craved after compared to stereotypical workouts and there are a number of reasons behind this craving. Functional workouts are focused towards rehabilitating a person through exercises that mimic everyday activities. Hence, a host of fitness…

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Woman-Menstrual-Pain-Cramps

Foods and supplements for patients with Crohn’s Disease Symptoms, Celiac Disease and Other Intestinal Problems

Our modern society is literally filled with civilization diseases, including, but not limited to different autoimmune diseases, from which bowel disorders pose one of the greatest challenges in Western societies. Every 4 individual is suffering from one or more of…

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Turmeric-Root

Turmeric Supplements Ease Airway Obstruction in Asthma Patients

Bronchial asthma is a chronic respiratory condition which effects millions of Americans across the country and is marked by such signs and symptoms as difficulty breathing, coughing and wheezing, particularly during an attack. This disease effects people of all ages…

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