Category: Fitness Nutrition

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7 Health Benefits of Chlorophyll Of Plants Due To Its Green Color

Chlorophyll is one of my favorite nutrients. It has SO MANY health benefits it makes it a true wonder-food. However, the most marvelous and amazing benefit it gives comes from the fact that its molecular structure is almost identical to…

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Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via…

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5 Raw Garlic Benefits for Reversing Disease

Garlic is second only to turmeric in the number of medical studies which have been conducted to research the number of ways in which it is good for human health. As a matter of fact, there are to date over…

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Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake

We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.…

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12 foods that can lower your cholesterol levels naturally

Are you worried about your cholesterol levels? Literally, there are tons of medicines and supplements that are used to reduce cholesterol levels. However, all those drugs and medications consist of elements that are possibly available in natural things like fruits,…

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Top Lifestyle Hacks to Defeat Seasonal Affective Disorder

Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of…

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Top 10 Reasons to Enjoy Pomelos

Pomelos, a citrus fruit closely related to the grapefruit, are native to Malaysia and cultivated throughout Southeast Asia, where they are immensely popular. In the US, they are most grown in California, Florida and Hawaii. They resemble giant grapefruits in…

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Getting Started with Growing Sweet Corn from Home

Sweet corn is a great vegetable to consume in order to maintain a balanced and nutritious diet. However, during the summer months bushels of corn become more expensive due to drought. To avoid this families are beginning to grow corn…

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Magnesium

5 Warning Signs of Low Magnesium Levels

Most people know about why minerals like calcium or iron are good for their health. They know that calcium, for instance, helps to build bones and teeth that are strong and healthy. They also know that having enough iron in…

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16 Facts You Should Eat Almonds Before Bedtime

Eating before bedtime used to be taboo – meaning it was preached to us over and over that eating before bed would make you prone to fat gain.  That conventional wisdom is still true to some extent, however, there are…

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