Category: Fitness Nutrition

Coconut-Oil

Silly or Serious: Natural Alzheimer’s Reversing Oil That is Beating Prescription Drugs

A study published in the Journal of the American Medical Association (JAMA) in 2013 came to the conclusion that Baby Boomers are sicker than their parents’ generation, in spite of advances in medicine and longer life spans. “Despite their longer… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Chia-Seeds

10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them

There are several good reasons chia seeds have been on everyone’s minds these days. Good Reasons You Should Eat Chia Seeds 1. Packed with nutrients Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Gym-Workout-Dumbells

Who am I? I am a Fitness Enthusiast!

Who am I? I am a Fitness Enthusiast! When the first seed of life came into being, little did it think about its descendants making different aspects of life so complex! Especially, one of them titled Homo sapiens! We human… 0 Shares | | Posted in Fitness, Fitness Nutrition
Nutrition-Health-Planner-Fact-Sheet

How to Count Calories Simply and Easily

If you’re trying to lose weight – you might have decided cutting calories is the way to go. While there ARE other ways to lose weight – watching what you eat is important. However, counting calories can be difficult –… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
Woman-Market-Food-Card-Reading-Label

The Major Cause of Obesity in The United States

We are headed on a very dangerous course in our nation today. 78.6 million Americans are clinically obese in the United States. That is over two thirds of the U.S. Population. Why have obesity levels reached such an alarming rate… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care, Weight Loss
Sliced-Cucumber-Vegetable

Eat Your Water: 5 Foods That Help You Stay Hydrated

Summers seem to be getting warmer all the time – and in the southern United States, parts of Europe and of course parts of Asia that lie near the Equator have pretty hot summers to begin with. And one problem… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine
Bunch-Of-Kale

5 Reasons Kale Is the New Beef

Until just a couple of years ago, kale did not get nearly the same attention as other leafy greens like spinach or Swiss chard. Many people had not even tried kale and were not quite sure how it was prepared!… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Cucumber-Juice

Great Detox Ingredients You Should Be Adding to Your Water This Summer

If you want to flush out toxins from your body, this simple method is probably the most effective way: lots and lots of water. You don’t have to drink the plain water directly, add a little flavor with these tasty… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
Protein-Mix-Shake-Scoop-Closeup

Protein Powder Shakes: Why It Is Bad for You

Gym bunnies and fitness enthusiasts are addicted to bulking up. They want to get ripped and well-defined muscles so much that they increase their protein intake for fast muscle development. And in bulking up, they usually resort to steroids and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Man-Drinking-Water-Fitness-Exercise

How Much Water Do You Really Need To Drink Each Day?

You have likely heard that drinking 8 glasses of water each day is a must if you’re looking to be healthy and to maintain a healthy body weight. But who came up with that number? Is there any merit to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss