Category: Fitness Nutrition


Healthy Snacking While Traveling – What You Need to Know

Healthy Snacking While Traveling
Most people face problems with healthy eating while traveling, especially if they are on a special diet, like the well-known Paleo diet. In the last few years, more and more people have started paying attention to…

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Protein: The Complete Guide for Women

A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as…

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Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…

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Studies Show 3 of the Best Pain Relievers Are in Your Kitchen

Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns…

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The “No Medication” Approach to Adult ADHD

ADHD: The Data
Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly…

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Traditional, Gluten Free Pasta Con Broccoli

I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats.  I use the best ingredients I can find and usually serve with a fresh garden…

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Keeping your Smoothie Healthy

Smoothies are a quick easy way to eat healthy. The combination of simplicity and packing in those extra serving of fruit and vegetables are definitely a winning combination. Unfortunately many people fall into the easy trap of using ingredients which…

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10 Healing Foods to Include in the Diet

More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats…

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7 Amino Acids That Help You Lose Weight

Amino acids are important as they are the building products of proteins that your body needs to maintain a healthy level of function, and of the 20 amino acids, there are 8 called essential amino acids which the body cannot…

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4 Ways to Lose Weight by Drinking Cranberry Juice

Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid…

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