Category: Fitness Nutrition

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Quick and Effective Weight Loss Tips!!

In this content will be presented a quick and effective weight loss tips for a perfect body line.
The amount of hormones in our body varies during the day and this affects our metabolism and the conversion of food into…

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Give Your Body a Boost of Magnesium with These 6 Foods

Magnesium is a really important mineral that serves a lot of functions in our body. From keeping the immune system in good condition to cutting down the risk of heart attack- magnesium is one great ingredient to good health. But…

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Sage

Five Common Herbs and their Healing Properties

Herbs have been used world wide to treat medical ailments and as preventive care for centuries. Sage, rosemary, garlic, mint and thyme are some of the easiest to use and locate for the purpose of home remedies. Many of the…

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News on Cancer

Giant High Tech companies wish Dr .Deva Davis would disappear! Davis has done studies showing that the high fat content in breasts conducts more radiation say versus the brain covered in bone!
 
New Research
 
Today, women have a…

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What is Juicing ? – Part 2

Juicing is fast becoming one of the most popular ways to provide the nutrition required to live a healthy active life.
In Part 1 we looked at the basics of Juicing and its health benefits.
Part 2 covers some key Juicing Tips and Recipes.…

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What Is Juicing ? – Part 1

What is Juicing? 
Juicing involves you, a Juicer and some fruits and vegetables. 
Blocked Pipes
Raw food chef, Beryn Daniel, gives a wonderfully simple explanation.
Picture for a moment your kitchen sink and its drain pipes. Your sink is designed to carry…

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8 Most Effective Herbs for Heart Health

Those concerned with a healthy lifestyle naturally want to make sure that they are doing all they can to promote the strength and stamina of the heart. Balanced meals, regular exercise and stress management can go a long way to…

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Curry-Turmeric

10 health benefits of turmeric and how to use it

Turmeric has been used as a herb over the centuries for its anti-inflammatory properties and is also packed with several nutrients, including dietary fiber, sodium, vitamin C, E, K, calcium, iron, zinc and magnesium. Due to all these properties, this…

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Magnesium-Nuts

Top 10 Ways Magnesium Heals Mind and Body

Magnesium is not a nutrient which gets as much coverage in the popular media as calcium or iron, for example. However, it is just as important to many bodily systems and its deficiency can lead to an array of health…

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Top 7 Morning Drinks for Body Detox

Detoxing the body is a great way to flush out harmful chemicals and free radicals. Another benefit of a body detox is losing weight without any harmful side effects. The best way to achieve a result which is desired is…

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