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Category: Fitness Nutrition

12 Prebiotic-Rich Foods For A Healthy Gut

12 Prebiotic-Rich Foods For A Healthy Gut

The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
10 Herbal Remedies to Cure Headache Naturally

10 Herbal Remedies to Cure Headache Naturally

More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally

Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally

It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
10 Plants Based Foods For Healing Respiratory Infection

10 Plants Based Foods For Healing Respiratory Infection

Lungs play an important role in keeping our bodies moving, and our respiratory system enables us to breathe and supply oxygen in the entire body. It may surprise some people to hear that the food they eat can affect their… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Dandelion Tea Kill Cancer Cells, Controls Blood Sugar Spikes; How to Prepare it?

Dandelion Tea Kill Cancer Cells, Controls Blood Sugar Spikes; How to Prepare it?

Dandelions are perennial, herbaceous and tap-rooted plants present in the temperate regions of the Northern Hemisphere, including the United States. It is one of the most common herbs that grows wild in moderate climates all over the world. The leaves… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Secret to the Perfect Mason Jar Salad

Secret to the Perfect Mason Jar Salad

The very popular mason jar salad is not just any old salad. You may say, “Well, a salad is a salad is a salad!” Well, not really. The mason jar salad has evolved from a food fad to a smart… 0 Shares | | Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Liberty, Lifestyle, News, Nutrition, Recipes, Strength Training, Weight Loss, World
What Will Happen In Your Body If You Drink Honey Lemon Water More Often

What Will Happen In Your Body If You Drink Honey Lemon Water More Often

Most of us know the health benefits of honey and lemon, Crystal Davis took a 12 month journey , in that period she drank honey lemon water every morning and she noticed the difference in her health: She had no… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
This Drink is A Medicine For Diseases – How A Cup of Potato Juice Heal Your Entire Body

This Drink is A Medicine For Diseases – How A Cup of Potato Juice Heal Your Entire Body

Potatoes are rich in vitamins and minerals that are essential for the proper body functions. They are especially enriched in: Vitamin C: A half cup of potato juice contains almost half of the daily recommended intake of vitamin C Potassium:… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Lemon + Flaxseed- Detoxifies Your Body, Reduces Blood Sugar, Melts Cellulite & Stimulates Metabolism

Lemon + Flaxseed- Detoxifies Your Body, Reduces Blood Sugar, Melts Cellulite & Stimulates Metabolism

Lemon juice with flax seeds is a famous remedy for those who have stomach or digestive disorders. It also hydrating and boost the health of your liver and skin. Lemon’s powers and benefits increase when it’s mixed with flax seeds.… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
5 Hidden Benefits of Whey Protein

5 Hidden Benefits of Whey Protein

  There is but one thing that comes to mind when I hear the words ‘whey protein.’ You are probably thinking of it right now; it’s a supplement for building muscle. However unknown to many, this is just the beginning… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition