Category: Fitness Nutrition
If you’ve always found yourself drinking a little too much coffee to boost your mood in the morning, why not try Maca? Maca is a root from Peru, wholly natural and a very effective mood booster. It alleviates stress, fastens…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition
Did you sprain your ankle…again? Well, you’re not alone. Ankle sprains are one of the most common problems among people. According to the American College of Sports Medicine, there are 25,000 Americans suffering from ankle sprains each day (1). However,…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training
It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in Indian Cuisine. It grows in humid weather of…0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Water
In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great.
As usual, if you don’t want to panic, Go Organic!
1. Aloe Vera
Used by the…
PART 2 NUTRITION
We seem to be obsessed with the idea that magic supplements and Fad Diets can miraculously cut fat loss and increase muscle mass. The truth is that there is no universal diet plan that works for everyone.…
Realizing your resolutions is surely difficult, although doable. The holidays have come and gone, but not without leaving the imprint of excess. Perhaps your counters are now cluttered with kitchen gadgets, your family room features the latest in electronic entertainment,…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Mental Health, Nutrition, Weight Loss, Yoga
Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products.
Most natural gardeners find…
People do not think about the health of their pancreas in the way, for instance, that they think about heart health. However, the pancreas is an incredibly important part of the body, playing a crucial role in digestion and helping…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
We all know that sugar is bad for our health and is highly addictive. Because of this, many people are looking for alternative, natural sweeteners to satisfy their sweet tooth.
Stevia, a green leafy plant native to South America, has…
For centuries, cultures have used spices to improve health and ward off disease. A growing body of research – primarily lab studies – is now zeroing in on the role specific spices may play in reducing cancer risk.