Category: Fitness Nutrition

Woman-Back-Pain

5 easy tips to get rid of back pain

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…

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Slice-Bell-Peppers-Knife-Tomatoes

12 Amazing Health Benefits Of Capsicum or bell peppers

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900…

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10 Health benefits of Cinnamon

In past cinnamon was more valuable than gold.  Cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research has turned its eye on cinnamon and is coming up…

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Tired-Athlete

5 Signs You Need More Protein In Your Diet

These days people are really concerned and aware of their health and the issues that come with not eating right.  Unfortunately, even if you decide to eat right, it doesn’t automatically mean that you will be healthy if you are…

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6 Health foods that actually can kill you

You will find many health tips for all kinds of foods, most often based on zero evidence. we also get tricked thinking that when we see “100% Organic” on a package, I think the general public just assumes it’s really…

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Cilantro-Close-Up

10 Amazing Health Benefits of Cilantro You need to know

Cilantro is an aromatic herb in the carrot family, related to parsley, celery and parsnips and is a common ingredient in many Mediterranean and Latin American dishes. Apart from its wonderful flavor, however, cilantro brings with it many benefits for…

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Almonds

Soak or Sprout Almonds and Other Nuts to Unlock Hidden Benefits

Almonds are a filling and healthy snack, packed with real protein, omega 3 and 6 fatty acids, and fiber. Many raw food enthusiasts will tell others how essential almonds are in a balanced diet, but it’s usually a little more…

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Healthy-Salad

5 Recipes to Help You Lose Weight

One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if…

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Acne

Do Whey Protein and Milk Cause Acne?

Acne is the most common skin condition in the United States. And really, that shouldn’t come as any surprise, as almost everyone has experienced it at some point in their lives, usually during puberty and adolescence.
Causes of Acne
Acne…

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Coconut-Flakes-Milk-Juice

7 Amazing Health Benefits of Coconut

Coconuts are an excellent source of nutrition and have healthful meat, juice, and oil. The oil is arguably the most nutritious and has many health benefits. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and anti fungal…

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