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Category: Fitness Nutrition

THIS is What Happens To Your Body When You Eat Pomegranate

THIS is What Happens To Your Body When You Eat Pomegranate

Pomegranate is not my favorite fruit. But I eat them often since I know their amazing benefits. And it’s my assertion you’ll start eating them more after you finish reading this article. You see, research shows that pomegranate fights inflammation,… 0 Shares | | Posted in Arts & Culture, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Lifestyle, Nutritional Medicine
14 Foods With The Highest Pesticide Residue

14 Foods With The Highest Pesticide Residue

Eating unprocessed foods doesn’t guarantee good health. Most fresh and frozen foods contain pesticide residue. And research has linked pesticides found in foods to diseases like cancer, infertility and other health problems. The best way to avoid these side effects… 0 Shares | | Posted in Arts & Culture, Chemicals, Child Care, Fitness Nutrition, Food, Food, Health, Health, Personal Care
10 Foods That Will Lower Your Blood Sugar Naturally

10 Foods That Will Lower Your Blood Sugar Naturally

High blood sugar is basically when the body can’t transport sugar from the blood into the cells. And if not controlled it can lead to diabetes. This is a major concern because research shows that 50 percent of Americans are… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss
Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including: A good amount of minerals, such… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Nutrition, Personal Care, Weight Loss
What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning

What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning

Turmeric – one of the most popular and healthiest spices in the world; Honey – one of the oldest and healthiest sweeteners on earth; Lemon water – a super healthy drink that will help your health in many ways. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Natural Energy Enhancers – Top 8 B Vitamins Rich Foods You Should Eat

Natural Energy Enhancers – Top 8 B Vitamins Rich Foods You Should Eat

Good health comes from good nutrition, getting proper nutrients is important for preventing and treating many diseases. B vitamins provide many benefits, from boosting a healthy metabolism, reducing the risk of heart disease, improving digestive health, fighting fatigue, preventing blood… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Top 12 Powerful Natural Herbs That Treat Hypothyroidism

Top 12 Powerful Natural Herbs That Treat Hypothyroidism

The two most common thyroid disorders are hypothyroidism and hyperthyroidism. Hypothyroidism is when the thyroid doesn’t produce enough hormone, while hyperthyroidism is when the thyroid produces too much hormone. Hypothyroidism slows down metabolism, hinders weight loss, and causes fatigue, depression… 0 Shares | | Posted in Arts & Culture, Child Care, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Weight Loss
8 Foods That Fight Depression Better Than Medication

8 Foods That Fight Depression Better Than Medication

Food affects mood and brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. Nutrition and depression are intimately… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
4 Must-Have Greens To Add to Your Smoothie and Why?

4 Must-Have Greens To Add to Your Smoothie and Why?

What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity. Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Nutrition, Recipes, Weight Loss