Category: Fitness Nutrition
Do you ever stop to wonder what your food contains? The one you buy from the supermarket, the one from fast-foods… Since we can’t all have vegetable gardens and farms, we have no choice but to buy from the local…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
In general, most people are simply not aware of the importance of magnesium in their diet in the same way that they are of minerals like iron or calcium. However, this nutrient, too, is vital to the healthy functioning of…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss
What is Beta Glucan?
Beta glucan is a biologically active polysaccharide that is comprised of only glucose polymers. It can be found naturally in the cell walls of baker’s yeast, the bran from barley and oats, and a variety of…
The fight against obesity and weight issues is still ongoing. Various diets and exercise programs are applied without long term results. Treadmills and indoor bicycles are bought and then thrown into basements after two weeks of sweating. However, one thing…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Mental Health, News, Nutrition, Personal Care, Weight Loss
Each day, we are overloaded with chemicals and toxic metals that can have negative affects on our health. These negative affects can be anything from heart problems, to kidney issues, to cancer, as well as many other diseases. There are…0 Shares | | Posted in Chemicals, Chemtrails, Child Care, Electropollution, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water, Weight Loss
This the season to be overwhelmed with holiday parties, brunches, lunches, dinners, etc. You are faced with the work holiday parties, the friends getting together for a little dining out celebration, the family parties, children’s school parties, club parties, and more! What…0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
While on vacation, we all tend to go all out with everything. Since vacations are mostly taken once or twice a year, one thinks – why not enjoy all the benefits? This means also enjoying the local cuisine in whatever…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Travel
What if there were foods we could eat, that actually help in shedding belly fat?
The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight.
As usual, it…
By Laura Heikkila
Health problems caused by being overweight and obesity are a rising epidemic in our country. There are many factors in our life that can lead to weight gain, such as poor diet and lack of exercise. Even…