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Category: Fitness Nutrition

Amazing Health Benefits of Cucumbers

Amazing Health Benefits of Cucumbers

Did you know that cucumbers are a fruit and not a vegetable? Well, eating organic cucumbers can give you many health benefits. Other than having high water content, cucumbers contain vitamins B, C and K, potassium, manganese, and copper. In… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
What Will Happen To Your Body If You Consume This Pineapple Turmeric Smoothie

What Will Happen To Your Body If You Consume This Pineapple Turmeric Smoothie

The health benefits of pineapple and the healing properties of turmeric are well known for all of us. But do you know you can combine these two powerful ingredients too? Here is a smoothies recipe you should try. Powerful Pineapple… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Got A Cough? – 6 Natural Remedies For A Home Cure

Got A Cough? – 6 Natural Remedies For A Home Cure

Coughs as well as colds are becoming more common in winter days. Instead of taking medicines for treating them and other respiratory infections, you can eat more natural foods that packed with antioxidants to ease the symptoms. For making your… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Recipes
5 Common Causes Of Belly Fat You Don’t Know About

5 Common Causes Of Belly Fat You Don’t Know About

The stomach is the first body part fat settles, and it’s also the hardest part to remove fat. You may lose fat on all other parts but belly fat still won’t budge. So you have to prevent fat from settling… 0 Shares | | Posted in Chemicals, Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Best Home Exercises

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
15 Foods to Eat and Avoid On an Empty Stomach

15 Foods to Eat and Avoid On an Empty Stomach

The stomach reacts to foods differently when it’s empty. Some healthy foods shouldn’t be eaten when breaking a fast. They can cause diarrhea, acidity, stomach upsets, and so on. Below are foods you should and shouldn’t eat on an empty… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Water
Improve Digestion, Remove Toxins, and Reduce Bloating With Activated Charcoal

Improve Digestion, Remove Toxins, and Reduce Bloating With Activated Charcoal

Activated charcoal is one of the oldest detoxification remedy. And now scientists have discovered new uses of this powder. But before I share these benefits, let me answer a question that may be in your mind. What is activated charcoal?… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
Incredible Health Benefits of Eating Banana Flowers (And banana flower curry recipe)

Incredible Health Benefits of Eating Banana Flowers (And banana flower curry recipe)

We all know that bananas are good for our health. But no one talks about the numerous benefits of banana flowers. They’re available in the early growth stages of the banana fruit. Banana flowers are rich in potassium, vitamins A,C,… 0 Shares | | Posted in Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Nutritional Medicine, Personal Care
This May Be The Number ONE Food to Prevent Stroke, High Cholesterol, and Blood Pressure

This May Be The Number ONE Food to Prevent Stroke, High Cholesterol, and Blood Pressure

Most people avoid dates due to high amounts of sugar but we can all benefit from them. They’re rich in magnesium, vitamin B6, fiber, and potassium. If you have sugar cravings you’re better off eating dates instead of ice cream.… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Water