Category: Fitness Nutrition
Coconut water, this low-fat health drink has been gaining popularity since many years and it’s a wise choice, as it’s cholesterol free, 99% fat-free, low in carbs and been considered as one of the healthiest foods. It’s recommended that you…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Weight Loss
Amino acids are formed when proteins have been digested and broken down. In the body, amino acids help the body function correctly and one of the most vital amino acids is arginine. Also referred to as L-arginine, this nonessential amino…
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Posted in Fitness, Fitness Nutrition, Weight Loss
Most of us have heard about the amazing benefits of coconut oil for health and wellness. But have you ever tried coconut butter before? Coconut butter still contains all the valuable fibers and its textures is silky and creamy. Like…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Water
Let’s face it. Most people will go for the easiest option especially when it comes to losing weight. Pills, powders, supplements, smoothies and expensive exercise equipment are acquired in order to get instant results.
Unfortunately, there is no easy way…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss
If you are like so many people, you want to know how to improve the quality of your health Right Now.
As Kris Carr says, our health is mainly influenced by what we eat, drink and think.
Here are three…
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Posted in Child Care, Environment, Fitness, Fitness Nutrition, Food, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
Arginine is an amino acid that increases heart health. Arginine makes nitric oxide (NO), which relaxes the blood vessels. Arginine has also been used to treat congestive heart failure, recovery from heart attacks and cardiovascular diseases, asthma, herpes, altitude sickness,…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Making top notch soup doesn’t require formal training or a pint of heavy cream.
To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Recipes, Water
A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
