Category: Fitness Nutrition

Top 10 Foods Highest in Protein

Top 10 Foods Highest in Protein

You have probably seen guys at the gym drinking protein shakes and wondered whether it’s with a good reason or not .The fact is that protein contains amino acids, which your muscles require for repair and regrowth. Getting protein right… 0 Shares | | Posted in Fitness Nutrition, Health, Strength Training
A Step-by-step Guide: Overcoming Your Diabetic Dilemma

A Step-by-step Guide: Overcoming Your Diabetic Dilemma

Diabetes.org highlights the fact that diabetes was the seventh leading cause of death in the United States in 2010. It’s only gotten worse since then. You may think you’re safe if diabetes doesn’t “run” in your family. However, anyone can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Natural and Helpful Alternatives for Anxiety

Natural and Helpful Alternatives for Anxiety

Believe it or not a great majority of the population suffers from anxiety. Some individuals are able to balance their anxiety and relieve it through natural therapeutic techniques while others suffer from anxiety on a much larger scale and usually… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Weird, Yoga
Delicious Homemade Anti-Insomnia Juice

Delicious Homemade Anti-Insomnia Juice

Insomnia and the inability to sleep may be caused by low blood sugar, anxiety, depression, heat or cold, or caffiene. Insomnia is linked to a higher prevalence of chronic pain, high blood pressure, type 2 diabetes, it is estimated that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water, Yoga
8 Foods to Strengthen Bones and Joints

8 Foods to Strengthen Bones and Joints

A healthy strong bones provides structure to the body and also protects the internal organs and anchors the muscles. As we becomes old, our bones become more brittle and muscles become weaker, but a nutritious diet now can help preserve… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Medicine, Personal Care, Water
Coconut Water Kefir: Prevent Cancer, Power Immune System And Heal Gut Health

Coconut Water Kefir: Prevent Cancer, Power Immune System And Heal Gut Health

Kefir is a traditional drink that has been popular form thousands of years. Fermented coconut water is actually the Coconut water kefir. It is packed with various nutrients including vitamins, minerals, and electrolytes. It is found that minerals or electrolytes… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
Sugar Apples: 10 Remarkable Health Benefits Of Eating This Amazing Fruits

Sugar Apples: 10 Remarkable Health Benefits Of Eating This Amazing Fruits

Sugar apple also called “Sweetsop”, This fruit is native to West Indies, Central America, Peru and Mexico. It is very sweet, creamy and delicious fruits with a flavor resembling a mix between a coconut and a pear. Sugar apples are… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, GMOs, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
Top 12 Affordable Cancer Fighting Super-foods Found In Every Home

Top 12 Affordable Cancer Fighting Super-foods Found In Every Home

Cancer is worldwide recognized major health problem affecting millions of people each year. It is estimated that approx 1 million people in the United States alone get cancer each year. There are many factors that are main cause of cancer,… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water
Golden milk: Ancient Drink To Heal An Array Of Ailments Including Cold, Cough, Cancer

Golden milk: Ancient Drink To Heal An Array Of Ailments Including Cold, Cough, Cancer

Golden Milk is an ancient Ayurvedic drink made of turmeric and milk. Most benefits of turmeric is due to its key compound, curcumin, which has strong antioxidant, anti-inflammatory, analgesic and antiseptic properties, and powerful polyphenol antioxidant that also gives turmeric… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Water, Weight Loss
7 Foods That Reduce Inflammation in Your Brain And Clear Brain Fog

7 Foods That Reduce Inflammation in Your Brain And Clear Brain Fog

Inflammation is part of the immune system’s response to defend you against microbial infections. It is the body’s first line of defence against invasion by micro-organisms such as bacteria and viruses, and it is activated rapidly after infection. Inflammation in… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutritional Medicine, Personal Care