Category: Fitness Nutrition

A Simple Recipe That Will Supercharge Your Immune System

A Simple Recipe That Will Supercharge Your Immune System

Here is a simple four-ingredient recipe to use regularly that will supercharge your immune system: Raw Honey Garlic Lemon Shots Ingredients: 1 organic lemon 1-2 cloves of garlic 1/8 teaspoon of cayenne pepper 1 tablespoon of honey Directions: 1- Cut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
Headache Relief Without Drugs: 8 Natural Remedies

Headache Relief Without Drugs: 8 Natural Remedies

Everyone gets a headache from time to time. Most headaches are not serious and will pass with time. However, they can be annoying and may cause us to lose concentration and not be able to enjoy what we are doing.… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water, Yoga
What do you need to know about protein?

What do you need to know about protein?

Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
A Super Detox Water for Craving Control & Beautiful Skin

A Super Detox Water for Craving Control & Beautiful Skin

Ingredients: – 1/2 small lemon sliced – 1 strawberry sliced – 1/4 apple sliced – a few fresh mint leaves – 1/4 tsp of cinnamon – 24 oz of ice cold water Why does this work?   *Cinnamon: 1.Reduce triglycerides (the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
9 Summer Fruits and Veggies to Keep You Hydrated

9 Summer Fruits and Veggies to Keep You Hydrated

It’s recommended to drink at least eight glasses of water a day to stay hydrated, while it’s not an easy task for most of us to keep up with that. The good news is that you can consume some fresh… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
7 Powerful Detox And Anti-cancer Juice and Smoothie Recipes

7 Powerful Detox And Anti-cancer Juice and Smoothie Recipes

Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems. Nature provides delicious… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Please Those Knees!

Please Those Knees!

Keeping Your Knees Healthy Workouts curtailed by burgeoning knee pain? Pouring your heart and soul into a healthy exercise regimen only to find you end up sore, limping and then maybe avoiding your routine entirely? Experts say the way we… 0 Shares | | Posted in Fitness, Fitness Nutrition
7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage

7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage

You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
The Best Foods for Testosterone Support

The Best Foods for Testosterone Support

Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
4 reasons kids should drink veggie juice

4 reasons kids should drink veggie juice

I don’t know a parent yet who doesn’t think their kids need to consume more vegetables. The good news is there is a ‘way’ to get the veggies easily into them. It  is simple, quick and best of all you… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care