Category: Fitness

Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them

Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them

Many women experience some levels of discomforts during periods. Fortunately, the symptoms can be prevented or reduced by taking the right foods. Many factors are said to contribute to the discomforts during your period which manifests as inflammation (pain), bloating,… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Top 10 Alkaline Foods That Flush Toxins from Your Body

Top 10 Alkaline Foods That Flush Toxins from Your Body

Most people don’t realize how getting rid of toxins can improve their health. It can lower risk of diseases, fight inflammation and make it easier to lose weight. Incorporating some alkaline foods in your daily life can help flush out… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Foods You Can Use As Natural Skincare Products

10 Foods You Can Use As Natural Skincare Products

Most skincare products are pricey and have side effects. But the truth is you don’t need them. You can keep your skin healthy and glowing using natural foods. These foods don’t have any side effects and they’re affordable. 1.Honey: Honey… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine, Personal Care
Top 10 Most Powerful Natural Antibiotics Known to Mankind

Top 10 Most Powerful Natural Antibiotics Known to Mankind

Antibiotic resistance is a big problem nowadays. Super bugs don’t respond to prescription antibiotics. So we have to try alternative methods of treatment. Luckily, research shows that there are natural herbs and spices that have more potent antibiotic properties than… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
How to Remove Mucus, Bacteria, and Toxins From Your Lungs Using Himalayan Pink Salt

How to Remove Mucus, Bacteria, and Toxins From Your Lungs Using Himalayan Pink Salt

Unless you live under a rock, you’ve heard of the benefits of Himalayan pink salt. Himalayan pink salt has minerals and natural elements that improve overall health and prevent diseases. The good thing about is salt is that it’s easily… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care
What Happens to Your Body When You Eat 3-4 Dates Daily?

What Happens to Your Body When You Eat 3-4 Dates Daily?

Dates is an extremely healthy sweet dark brown fruits originating from palm trees. They are full of dietary fiber, proteins, carbohydrates and plethora of vitamins and minerals, like vitamin B1, B2, B3, B5, A1 and C. Also they are a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
This Is What Will Happen to Your Body If You Eat Stalk of Celery A Day

This Is What Will Happen to Your Body If You Eat Stalk of Celery A Day

Maybe it’s not your favorite food, but celery is one of the healthiest vegetables. If you didn’t eat it often because of its taste, start eating it by combining with other vegetables, it will become more pleasant for eating, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Healthy Seeds You Should Eat Everyday

7 Healthy Seeds You Should Eat Everyday

Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Mental Health, Weight Loss
6 Simple Ways to Improve the Air Quality in Your Home

6 Simple Ways to Improve the Air Quality in Your Home

Breathe in, breathe out, instruction, an exercise we have repeatedly heard whether we are panicking, stressed out, or simply trying to get fitter. But, what happens when this very air that you breathe in is polluted, infected, and can be… 0 Shares | | Posted in Child Care, Fitness, Health, Home
11 Symptoms That Can Be A Sign of Cancer

11 Symptoms That Can Be A Sign of Cancer

Symptoms are your body’s way of trying to communicate important information about what’s going on in your inner world – what’s working and what’s not serving you well. Pain, headache, bloating, and frequent urination, for instance, are some of the… 0 Shares | | Posted in Child Care, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care