Category: Pilates

Woman-Exercising-Healthy-Fit

No Pain, No Gain… Not Necessarily

You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the…

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Hrr45-Juice-Feasting

7 Top Super Juices

 
Juicing is  a great way to  detox, reach your goal weight or simply look and feel great.
Juicing involves you, a Juicer and some fruit and vegetables.
Remember: It pays to go Organic and buy local if you can.
 …

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Coconut-Coconuts-Fruit

Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.
 
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…

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Happy-Woman-Nature

Stressed Out? Tried This Weird Tip Yet?

In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic.
Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about…

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Omega-3-Vitamin-Supplements

Next Generation of Supplements

Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health.   The question that keeps popping up is how…

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Woman-Fitness-Running-Street-Exercise

Exercise Without Antioxidants Accelerates Aging

We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts.  Exercise can bring about a better…

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Tired-Girl-Sleeping

Is Sick and Tired The New Normal?

As we age we stop playing like we did as little kids. We don’t run around, climb and jump over things, duck under tables or slide across floors anymore. The old adage “if you don’t use it you’ll lose it”…

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