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Category: Pilates

5 Best Home Exercises

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
7 Ways to Relax Your Muscles And Relieve Pain

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Personal Care, Pilates, Yoga
8 Science Backed Reasons You Should Drink Kombucha Tea

8 Science Backed Reasons You Should Drink Kombucha Tea

Kombucha tea, some call it the ‘tea of immortality’, has been popular in the Chinese culture for the last 2000 years. And recently, research has discovered that this fermented tea has myriad health benefits. Kombucha tea is now popular and… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Science & Tech, Travel, Weight Loss
7 Healthy Foods With Hidden Sugar

7 Healthy Foods With Hidden Sugar

If you want to lose weight or improve your health, you probably know that cutting back on sugar will help. But reducing intake of table sugar is not enough, there are so many foods with hidden sugar. You see, research… 0 Shares | | Posted in Chemicals, Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Home, Lifestyle, Medicine, News, Personal Care, Pilates, Recipes, Strength Training, Water, Weight Loss, Yoga
10 Cancer Causing Foods You Probably Eat Every Day

10 Cancer Causing Foods You Probably Eat Every Day

You’ve probably heard of foods that reduce risk of cancer. Well, as you would expect, there are others that increase risk of cancer. Sadly, the intake of these foods is increasing day by day. Here are some of the cancer… 0 Shares | | Posted in Arts & Culture, Backyard Chickens, Chemicals, Child Care, Entertainment, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Pilates, Recipes, Strength Training, Travel, Water, Weight Loss, Yoga
15 Ways To Balance Your Hormones Naturally

15 Ways To Balance Your Hormones Naturally

Hormones like testosterone, estrogen, cortisol, leptin and so on, play a vital role in weight loss and overall health. For instance, high cortisol levels hinder weight loss and cause accumulation of fat around the belly. Balancing hormones will also boost… 0 Shares | | Posted in Backyard Chickens, Chemicals, Child Care, Entertainment, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Travel, Water, Weather Control, Weight Loss, Yoga
7 Foods That Reduce Bloating and Flatten Your Stomach

7 Foods That Reduce Bloating and Flatten Your Stomach

Most people don’t realize that their belly doesn’t just stick out because of belly fat, a big part of your stomach protrudes because of bloating. And you can make it flatter by reducing bloating. Gladly, you can get rid of… 0 Shares | | Posted in Arts & Culture, Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, News, Nutrition, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
THIS Is What Happens To Your Body If You Eat 15 Grams of Chia Seeds Every Day

THIS Is What Happens To Your Body If You Eat 15 Grams of Chia Seeds Every Day

15 grams of chia seeds a day keeps diseases, inflammation, depression and hunger at bay. In Mexico, chia seeds have been used for years, as medicine, to cook and in religious rites. And in recent years, this seed has gained… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Chemicals, Child Care, Entertainment, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Pilates, Recipes, Strength Training, Travel, Water, Weight Loss, Yoga
10 Signs That You DON’T Drink Enough Water

10 Signs That You DON’T Drink Enough Water

Since childhood we’ve been told to drink enough water. But most times this advice falls on deaf ears. Most people walk around dehydrated, and this causes serious damage to their health. It’s recommended you drink 2-3 liters of water a… 0 Shares | | Posted in Aquaponics, Arts & Culture, Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care, Pilates, Recipes, Strength Training, Travel, Water, Weight Loss, Yoga
Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga