Category: Pilates

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This Is What Happens To Your Body When You Stop Drinking Soda

We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice here — even beer!].
Soda is an addiction —…

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22 Antibacterial and Antiviral Herbs Their Medicinal Properties And How To Use Them?

Early in my herbal adventures, I had a hunch that foods and medicines tinkered with and altered by man were riddled with problems and side-effects, but that things made by God were so much better when used properly.
It wasn’t…

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Healing Naturally: Mulberry Leaf Reduce Triglycerides, LDL-c and Artery Inflammation

According to researchers with Thailand’s Chulalongkorn University, the ancient mulberry leaf can not only lessen arterial inflammation, but can lower both triglycerides and low-density lipoprotein levels as well.
Heart disease is the leading cause of death in the United States,…

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Fluoride Officially Classified as a Neurotoxin in World’s Most Prestigious Medical Journal

Fluoride awareness is really taking off, it’s just another example of what we can do as one collective human race when we come together and create awareness on topics we all feel need more critical examination. Many don’t consider information…

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Don’t Do These 6 Mistake When Using Garlic As Antibiotic Alternative

Garlic is commonly used as a natural alternative to antibiotics – it can be used to treat infections and viruses, but it’s important to understand how to properly use this natural cure in order to get the full effect.
Mistakes…

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Clean your Body’s Drains: 10 Ways to Detoxify your Lymphatic System

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the…

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Dirty Dozen: The 12 Most Pesticide Contaminated Fruits And Vegetables

What is a pesticide?
A pesticide is a mixture of chemical substances used on farms to destroy or prevent pests, diseases and weeds from affecting crops. According to the USDA, 45 percent of the world’s crops are lost to damage…

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12 Hormone Disrupting Chemicals! How To Avoid It Naturally?

Hormone-altering chemicals are common in our world. Some are naturally occurring, but most are man-made. Our scientific understanding of these substances varies: Some have not been widely studied, while others have been studied but are still not well understood. Understanding…

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A Powerful Anti-Anxiety Elixir: More Effective than Medication in Treating Anxiety

Anxious behavior befalls us all at one time or another, yet it doesn’t have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again, so lets take a look at how our nervous system…

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Syrup

7 Homemade Cough Syrup Recipe That Are More Effective Than Synthetic Syrup

When you feel a sore throat coming on, raid your pantry instead of your medicine cabinet to prepare affordable all-natural cough remedies that really work.
Generally cough syrup containing codeine should be avoided by children and adults that influence the…

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