Category: Pilates

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5 Foods to Shed Belly Fat

What if there were foods we could eat, that actually help in shedding belly fat?
The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight.
As usual, it…

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Coconuts

49 Health Benefits of Coconut Oil

1.Helps relieve symptoms associated with gallbladder disease.
2.Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.
3.Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
4.Expels or kills tapeworms, lice, giardia,…

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7 Cause Honey and lemon combination can do wonders

Honey is an excellent natural home remedy for obesity and lowering of cholesterol levels. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions and purifying the blood as a result.…

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8 Food That’s Increase Blood Platelets

Platelet function in our body part is essential for the process of blood coagulation. A normal platelet count is 150,000 to 450,000 but different diseases can cause levels fall can cause internal bleeding. A low platelet count is a serious…

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Wonder Leaf: 20 Health Benefits of Neem

Neem leaves are one of the most healthy leaves which is used for various medicinal purposes. Most of us know only the beauty benefits of neem leaves. However, neem leaves are very healthy and one of the natural rather Ayurvedic…

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Plantains Super food: 10 Amazing Health Benefits

Plantains belong to the same family as bananas but they have to be cooked to be eaten.
Plantains are delicious and can be found in many places in the world. Here are 10 health benefits of plantains.
 
Heal Wound…

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Postural Correction Strategies for a Healthy Pregnancy

Many women seek postural correction to relieve neck or back pain that can result from weight gain and altered biomechanics during pregnancy. But even if you’re not in pain, pregnant women can still benefit from having proper posture. Aligned posture…

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Sugar Substitutes: Friend or Foe?

Sugar substitutes have been around for many years; however, if you stop and ask most individuals, they do not know why they use them or what their benefits are. Most individuals just grab those colorful little packets and add them…

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Blender-Juice

BlenderBottle Versatility: Fun Uses and Recipes

Bottle blenders are such amazing devices, and something every home should have at least one of. If you’re like me, you live off of these things. They are similar to a traditional blender, but with no motor. You are force that…

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10 Teas For Natural Health

Tea is the world’s most popular drink, after water, and can be an excellent alternative to drinking coffee thanks to its low (or no) caffeine count and various health properties. Here are some fantastic teas to support natural health.
* NB> Rankings…

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