Category: Pilates


Next Generation of Supplements

Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health.   The question that keeps popping up is how…

0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Yoga

Exercise Without Antioxidants Accelerates Aging

We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts.  Exercise can bring about a better…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga

Is Sick and Tired The New Normal?

As we age we stop playing like we did as little kids. We don’t run around, climb and jump over things, duck under tables or slide across floors anymore. The old adage “if you don’t use it you’ll lose it”…

0 Shares | | Posted in Chemicals, Chemtrails, Electropollution, Environment, Fitness, Fitness Nutrition, Fluoride, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Pilates, Strength Training, Vaccines, Water, Weight Loss, Weird, Yoga