Category: Strength Training

Woman-Back-Pain

5 easy tips to get rid of back pain

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…

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Slice-Bell-Peppers-Knife-Tomatoes

12 Amazing Health Benefits Of Capsicum or bell peppers

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900…

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Woman-Squat-Yoga-Pose

Best Butt Workouts For Your Butt

Nobody has same butt all but are different, What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.
There are four basic types…

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Woman-Pose-Shoulder-Muscle-Yoga

Treating Shoulder Impingement Syndrome

Shoulder impingement syndrome is a common injury in active and athletic people. If left untreated or mistreated, it is unlikely to resolve on its own and could eventually result in a torn rotator cuff. Shoulder impingement syndrome occurs when the…

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Heart-Disease

7 Most bad Habits for your heart

Research showed that 1 in 3 adult suffered from heart disease in united states. Everyone wants to their heart healthier but its needs good lifestyle to live a healthy life and some simple habits can take us to that lifestyle.…

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Coconut-Flakes-Milk-Juice

7 Amazing Health Benefits of Coconut

Coconuts are an excellent source of nutrition and have healthful meat, juice, and oil. The oil is arguably the most nutritious and has many health benefits. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and anti fungal…

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Brown-Fat-Cells-Weight-Loss

Why Brown Fat is Good Fat

Obesity continues to be a growing global epidemic. According to the World Health Organization, 1.4 billion people in the world are overweight and nearly half of them are considered obese as their BMI is over 30. People who are overweight…

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Open-Hand-Help

7 Warning Signs of Protein Deficiency

Protein is a vital building block of the body – our  hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough:
 

Swollen Eyes

Protein deficiency can lower the amount of…

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Women-Drinking-Tea

Why Matcha Tea is So Hot Right Now?

Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
 
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…

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Woman-Asian-Cardio-Fitness-Gym-Stretching

3 Ways to Accelerate Fat Loss

Are you looking to lose excess fat? If you do, you are not alone as a recent Gallup poll found 51% of adult Americans wanted to lose weight. Unfortunately, nearly half of the people wanting to lose weight didn’t know…

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