Category: Strength Training

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6 Daredevil Workouts :Don’t Try This Without expert

We’ve made a list of actual daredevil workouts that you shouldn’t — and can’t — try without expert. But, if you’re able to do that, they make you some more unbeatable fitness. People can go crazy for their fitness whether…

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3 Reasons to Fit Fermented Cod Liver Oil Into Your Diet

Why should we take fermented cod liver oil? Great question. Let’s be honest, it doesn’t sound very appealing. However, this traditional super food has an impressive lists of benefits, which is why so many continue to utilize it on daily basis,…

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7 Ways to Burn 786 Calories in One Hour

Burning calories need dedication in life and any healthy person can burn few hundred calories in half hour, but you should have to work hard to burn 786 calories per hour.Remember it required dedication otherwise it will take more than…

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4 Ways to Treat Sciatica Pain

 
If you have lower back pain with leg cramps, burning and tingling it could be Sciatica. This condition can last for weeks; the pain runs from your lower back to buttocks and down your leg! This usually is the…

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Be aware health benefits of pomegranate juice

If you have a habit of taking pomegranate juice daily then your providing 47% of vitamin A, C and E with folic acid to your body daily which is good sign of healthy lifestyle. Drinking pomegranate juice allows for a…

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7 Website that make you more clever

 
Website that’s make you cleverer
 
Have you ever think internet change everything as it is a virtually limitless resource of information and best is this is even at our fingertips, thanks to the tech engineers of all over…

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Himalayan Salt vs. Standard Table: Salt that Heals vs. Salt that Kills

Salt is a natural and wonderful thing. At one point in history, Romans referred to salt as “white gold.” At times, they were paid in salt. Whether it be from the highest reaches of the Himalayas, or from the depths…

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7 Top Super Juices

 
Juicing is  a great way to  detox, reach your goal weight or simply look and feel great.
Juicing involves you, a Juicer and some fruit and vegetables.
Remember: It pays to go Organic and buy local if you can.
 …

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5 Easy Ways to Fit Chia Seeds Into Your Diet – Besides Smoothies

Raw and certified organic Chia seeds are in a class with the healthiest foods on the planet. This beneficial and amazing super food should be a staple in everyone’s diet. Chia seeds are very high both in fiber and in…

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80 is the New 50: A Unique Exercise for Staying Fit and Healthy at Any Age

By Laura Heikkila
How old is too old to exercise?
If you ask some of my clients that are in their 70’s and 80’s, they would tell you remaining active is key to their health and longevity. Staying physically active…

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