Category: Strength Training

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You Are Your Own Sculptor, or Myths and Truths about Proteins

Do you go to the gym regularly, lift heavy weights or work out at home? Do you want to get your body ready for bikini season and try to burn more calories or exercise just to get in skinny jeans…

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How Cherry juice Helps You To Sleep More? 6 Reason To Drink Cherry Juice

Cherry juice is a regular wellspring of the slumber wake cycle hormone melatonin and amino corrosive tryptophan, says study coauthor Frank L. Greenway, chief of the outpatient research facility at the Pennington Biomedical Research Center at LSU. “Proanthocyanidins, or the…

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40 Great Pre- and Post-Workout Snacks

Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from…

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Fitness tips to Build Your Muscles Without Bulk

If you have decided to become stronger, there are some fitness tips that will help you gain the desired results. Results can be maximized by doing certain things at the gym. However, it might be necessary for you to adjust…

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Pain Management: 7 Herbs For Chronic Back Pain Relief

Are you plagued with back pain? Are you the Weekend Warrior who wakes up on Monday morning with back pain or tightness? Would you rather avoid costly and sometimes dangerous prescription drugs?
Back pain can make your life a misery.…

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Garlic: Most Powerful Plant-Derived Antibiotic, anti-fungal, and antiviral agent

A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year.  While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for…

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pH 101: 10 Tips To Maintain Acid-Alkaline Balance Naturally

Doing this one simple thing will solve many of your nutritional worries. What you eat and how you live affects your acid alkaline balance.
Remember high school science class? Well, if you don’t, here’s a little refresher course. The body…

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The “Reorganization” of 24 Hour Fitness

Numerous lawsuits, several corporate layoffs, and the resignation of Carl Liebert, former CEO of 24 Hour Fitness, may sound like a recipe for a foreclosure but according to 24 Hour Fitness the business is simply ‘reorganizing.’
In 1983 Mark Mastrov…

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Tips for Living Off the Grid

Living off the grid does not mean reverting back to old ancient ways but instead means taking the ideology of sustainable living and sustainable development and applying it to living with today’s technology.
The ‘grid’ has come to be known…

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Boost Low White Blood Cell Count and Immune Function Naturally

A number of health conditions can cause the white blood cell count to plummet. Infections, leukemia, cancer treatments, anemia, medications, autoimmune disorders, and even allergies can all take aim at the immune system, weakening it and leaving the body more…

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