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Category: Strength Training

9 Ways To Use Oregano Oil For Better Health

9 Ways To Use Oregano Oil For Better Health

Oregano is an herb native to the Mediterranean region. It has been used for culinary purposes for centuries. The plant grows up to 90 centimeters high, with dark green leaves that are two to three centimeters long. Oil of Oregano… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care, Strength Training
Movement dysfunction, corrective exercise, and holistic health

Movement dysfunction, corrective exercise, and holistic health

In this article I’d like to cover the premise of movement dysfunctionality, how movement dysfunctionality negatively impacts the entire body’s operation, and why corrective exercise must be employed appropriately in the resolution of any movement dysfunctionality, irrespective of the client’s… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
11 Foods That Can Reduce Breast Cancer Risk

11 Foods That Can Reduce Breast Cancer Risk

Breast cancer is the most common form of cancer and also the deadliest. It is the second most common type of cancer among American women. It is believed that one in every eight women runs the risk of developing breast… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care, Strength Training
12 Reasons Why You Should Eat An Entire Avocado Every Day

12 Reasons Why You Should Eat An Entire Avocado Every Day

Avocado is known as one of the world’s “superfoods.” This little fruit, found in Mexico and parts of Central America. This fruit is also known as the Alligator Pear because of its deep green tone and reptilian-like skin. Avocados provide… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Rowing Machine: A Secret Workout Weapon to Help You Get in Shape And Keep Fit

Rowing Machine: A Secret Workout Weapon to Help You Get in Shape And Keep Fit

For anyone who has ever gone to a gym, one of the most frustrating parts is waiting around for the more popular pieces of equipment, such as the treadmill or elliptical machines. What they do not realize is that though… 0 Shares | | Posted in Fitness, Personal Care, Strength Training, Weight Loss
Health Benefits of Conjugated Linolenic Acid (CLA)

Health Benefits of Conjugated Linolenic Acid (CLA)

Over the years it has become known that conjugated linolenic acid or CLA may have potent health benefits. In the past, it was believed that CLA was only a source of energy but recent studies show that this fatty acid… 0 Shares | | Posted in Health, Strength Training, Weight Loss
What Happens To Your Body When You Start Eating Ginger Every Day

What Happens To Your Body When You Start Eating Ginger Every Day

Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicinal herb. Ginger has been used for medicinal purposes in asia for thousands of years and sometimes called ‘ginger root’… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water
Amazing Drink- Remove Back, Joint & Leg Pain in 7 Days!

Amazing Drink- Remove Back, Joint & Leg Pain in 7 Days!

Joint problems can be quite annoying that is often a by-product of stress, poor posture and unhealthy lifestyle. This common condition can vary in intensity from minor to debilitating. Chronic pain affects about 1 in 5 people in the U.S.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and… 0 Shares | | Posted in Environment, Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Yoga
Cardio Vs Strength Training; Which One Is Better

Cardio Vs Strength Training; Which One Is Better

Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll need to indulge in a whole lot of cardio. The one thing everyone seems to get… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss