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Category: Strength Training

THIS Will Happen If You Get Enough Vitamin D (The Best Sources)

THIS Will Happen If You Get Enough Vitamin D (The Best Sources)

You probably know that exposure to sunlight will give you vitamin D. Unfortunately, most people don’t expose themselves to sunlight or get enough of this vitamin from other sources. According to this study 42 percent of Americans are vitamin D… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
How to Relieve Knee Pain l 8 Knee Rehab Exercises

How to Relieve Knee Pain l 8 Knee Rehab Exercises

Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
10 Reasons It’s Time to Work Out on the Indoor Rower

10 Reasons It’s Time to Work Out on the Indoor Rower

If you’ve ever been to the gym recently, you might have noticed a new piece of exercise equipment that many people are gravitating towards. It’s the rowing machine, and it’s the hottest new thing in the fitness world these days.… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Usain Bolt uses homeopathy for sports injuries- you can too

Usain Bolt uses homeopathy for sports injuries- you can too

Usain Bolt uses homeopathy for sports injuries. Bolt has used homeopathic remedies since he was 16 years old. When he injured a hamstring in July of 2016, Usain Bolt withdrew from the Olympic trials. Using homeopathic remedies, Usain was able… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Health, Holistic Medicine, Science, Strength Training, Televison, World
THIS Will Happen If You Do Plank Exercise Every Day

THIS Will Happen If You Do Plank Exercise Every Day

The plank is one of the best ab exercises you’ll ever do. Unlike crunches or sit ups, this exercise doesn’t put pressure on the spine. And it’s totally safe to do it every day. Well, the benefits of this exercise… 0 Shares | | Posted in Entertainment, Fitness, Free Speech, Health, Health, Lifestyle, News, Personal Care, Strength Training, Yoga
5 Reasons Why You Should Try Beach Running

5 Reasons Why You Should Try Beach Running

Picture this: you are on holiday at a sunny beach resort in the south of France (or anywhere else that has a beach). You think to yourself that this is paradise. Delicious food, amazing wine, and the sunshine all day… 0 Shares | | Posted in Fitness, Strength Training
THIS Will Happen If You Drink A Glass of Red Wine Every Night

THIS Will Happen If You Drink A Glass of Red Wine Every Night

Over the years, there has been a never-ending debate of whether wine is healthy or not. But now we have studies to prove what some have been saying for years. But realize red wine is only healthy if consumed in… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Strength Training, Travel, Weight Loss
The Endomorph Body Type – The Large Body Type

The Endomorph Body Type – The Large Body Type

The Endomorph Body Type – The Large Body Type The endomorph body type is a body type that is usually described as bigger in appearance than others or as bigger than average.  Although having an endomorph body type is not… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Science, Science & Tech, Strength Training, Weight Loss, Weird, World, Yoga
The Mesomorph Body Type – The Recognizable Body Type

The Mesomorph Body Type – The Recognizable Body Type

The Mesomorph Body Type – The Recognizable Body Type The mesomorph body type is commonly described by many as the “perfect” body type.  This is because individuals born with the mesomorph body type typically do not have to work too… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Science, Science & Tech, Strength Training, Weight Loss, Weird, World