Category: Strength Training

Few Measures to Prevent Sports Injury

Few Measures to Prevent Sports Injury

Accident and Emergency departments in hospitals in the UK have seen a rise in sports injuries in recent years. The most frequent types of injuries are sprained ligaments, strained muscles and stress fractures to bones. While many injuries are attributed… 0 Shares | | Posted in Fitness, Strength Training
7 Baking Soda Health Remedies that May Surprise You

7 Baking Soda Health Remedies that May Surprise You

Baking soda health remedies are remarkable for the many ailments that can be cured or relieved by this most basic, natural compound. Its usefulness makes sodium bicarbonate one of the all-important tools to keep in your natural home health kit.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weird
Four Strength Training Exercises That Boost Your Metabolic Rate

Four Strength Training Exercises That Boost Your Metabolic Rate

Want to lose fat? Reshape your body? Increase your fitness? Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning… 0 Shares | | Posted in Strength Training
8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health.  Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
Terrific Banana Drink That Will Burn Stomach Fat Immediately

Terrific Banana Drink That Will Burn Stomach Fat Immediately

Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care, Recipes, Strength Training, Water, Weight Loss
Health Benefits of Drinking Hibiscus Tea! How To Make Hibiscus Tea?

Health Benefits of Drinking Hibiscus Tea! How To Make Hibiscus Tea?

Hibiscus tea is an herbal tisane made from the dried, vibrantly colored calyces of the hibiscus flower. Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water, Weight Loss
How to Reset Your Thyroid & Activate Your Metabolism

How to Reset Your Thyroid & Activate Your Metabolism

Our thyroid gland is considered the battery of our entire body.  Thyroid hormone function is extremely important for the metabolism of every cell in the body, including the brain. Hypothyroidism occurs when the thyroid gland has been weakened by poor… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness, Fluoride, Food, Food, Gardening, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water
8 Potent Super-foods To Combat Anemia & Balanced Hemoglobin Level!

8 Potent Super-foods To Combat Anemia & Balanced Hemoglobin Level!

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Anemia affects about 3.5 million Americans, especially women. Millions of people are diagnosed with anemia each year. Many foods that can bring… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
4 Expert Workout Tips for Working Out at Home

4 Expert Workout Tips for Working Out at Home

Now that January’s almost to a close, the “resolution” word has gone out the window for most people. But for those of us who are dedicated to staying in shape in 2016, or getting in better shape; home workouts are… 0 Shares | | Posted in Fitness, Personal Care, Strength Training, Weight Loss
Pickle Juice To Alleviate Cramps

Pickle Juice To Alleviate Cramps

Are you juicing? No I am not talking about steroids, but instead pickle juice. Why would you ever want to drink pickle juice though? In this article, I cover cramping and why drinking pickle juice is effective in eliminating muscle… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss, Yoga