Category: Strength Training


Golden milk: Cure Cold, Cough, Cancer

Health Benefits Of Turmeric Milk For Health
Turmeric and milk also called golden milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant properties. It boosts your immune system.
Basically turmeric…

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7 Health Benefits of Almond Milk And Its Simple Homemade Recipe

Almond milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. Almond milk works as a great alternative for those with soy and lactose allergies.
Good Heart…

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8 Power Packed Essential Oils Having Remarkable Medicinal Properties

Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Apart from there common use people have been using them to improve their health over the ages. Take a look through the rest of…

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Essential Items for an Economic Collapse

Ammo, weapons, food, and medical supplies are all obvious to have during any crisis but more comprehensive items such as ‘how to’ books, spirits, and essential tools will prove to be necessary as well.
It is well understood what items…

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Spring Forward Into Fitness With a New Routine

Whether the beginning of 2015 marked the start of a new focus on fitness or whether you’ve been at the game for years, spring is a time that represents renewal. This renewal can apply to your fitness routine as much…

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Whey or Casein – the Eternal Protein Dilemma

The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus…

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8 Types of Cabbage Juice Recipe For Cancer And Peptic Ulcers That Work With All Age

Cabbage is so good for you. Recent studies show that people who eat most cabbage have a significantly lower risk of colon, lung, breast and prostate cancer. Even compared to other people that eat lots of veggies.
Cabbage juice is…

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Overcome Feb-Mar Fitness Doldrums by Rocking Your Core

Guest post by Fit Athletic
Ah February and March…..the month of love and the month of all that can be made green.  The months of preparing for taxes.  The months to ponder and await spring.  And the time of the…

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Powerful Drink That Helps to Clean Your Whole Organism

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long…

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16 Tips To Balanced Your Stomach Acid pH Naturally

Stomach acid is a very important first step in digestion. With low stomach acid, it becomes difficult to absorb B12 as well as Zinc. Having low stomach acid also means that proteins will not be broken down properly which may…

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