Category: Strength Training

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Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

The Commonwealth Games will soon be underway, and this will lead to an increase in advertisements for sports drinks, sports wear, energy gels and protein bars. While Gatorade may be the official sports drink of the Commonwealth Games, this does…

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5 Energy Zapping Habits to Avoid

Energy Zapping Habits
If we could just find a way to have an endless supply of energy we would all be superheroes.  I can’t tell you the number of people I talk to that say their number one health complaint…

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Shape The Body The Right Way

The female figure is born of an array of shapes and size. Some women are short and curvy, and gain weight easy, while other women find it difficult to add lean muscle mass. A higher density of muscle equals a…

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Beet-Juice

The Miracle of Beet Juice and Nitric Oxide

Olympic athletes are really “into” beet juice due to its boost of power due to the compound nitric oxide (NO) contained in beet root.
Eating more foods with the amino acid L- citrulline or l-arginine; such as greens or lemons,…

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Simple Tips to Help You Gain Muscle Mass

Help You Gain Muscle Mass
So what are the basic ways to help you gain muscle mass? I am going to highlight the simple techniques that worked for me. I was never the skinniest person on the block and this isn’t a…

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4 key and natural ways to maintain your blood pressure

Nutrition First
-Cutting down on your sodium intake, helps lower your blood pressure. Study and research your foods, because manufacturers don’t always tell you the truth for the ingredients on their labels. Try to always pick stuff to eat where you…

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In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

It’s no secret that walking is a great form of exercise.
The benefits of walking for mental and physical health
Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even…

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5 Best Water Workouts for Summer Fitness

Best Water Workouts
If your summer priorities are getting fit and staying cool, why not do them both at the same time?  Exercising in water can offer a host of fitness benefits including muscle toning, heart health and weight loss…

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Lose Belly Fat With the High Intensity Interval Training 8/12-Second 60-Rep Workout

In recent years, high intensity interval training (HIIT) has proven to us that we can achieve a greater level of fitness, plus lose weight, with a shorter, tougher workout approximately 20-minutes in length. This is not rocket science. The premise…

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The Top 3 Ways to Naturally Increase Human Growth Hormone

One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated…

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