Category: Strength Training

Woman-Hiking-Mountains-Backpack-Smile-Nature-Exercise

Popular Hikes and Trails in Washington State

Popular hikes and trails in Washington State.
Washington State, the evergreen state, is home to some of the most beautiful hikes and trails throughout the Pacific Northwest. From the forests surrounding Mt. Rainier to the coastal headlands along the Puget…

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BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3

PART 1 MENTAL TRAINING
This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on…

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Family-Camping

Adventurous Camping Locations: Washington State

 
Washington State is home to some of the most beautiful campgrounds that provide more than enough activities for the entire family and the adventurous individual. From hiking to kayaking specific campgrounds throughout Washington State offer it all. Drive a…

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Are Your Diabetes Drugs Killing You? Use This 2 Juice to Reverse it Naturally

9.3% of Americans — 29.1 million people — have diabetes.
This number is still increasing as we speak — much to the delight of Big Pharma….
One of America’s worst health epidemics netted Big Pharma $14.2 billion in revenue from 2011-2012 alone.
And…

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Fix One Mistake Most People Make When Cooking with Garlic

Garlic isn’t just a food, it is most certainly a legend in its own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it…

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Top three reasons why an elliptical trainer is the best winter workout machine

When the temperatures drop, it can be difficult to get motivated. Driving to the gym, starting a new routine or even going for a jog can be a tasking proposition. But if your New Year’s resolution is to get fit…

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Pineapple Juice: 200% Anti-Inflammatory & Nerves-Calming Drink

Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health.
It is found that pineapple…

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6 Herbal Home Remedies To Treat Varicose Veins Naturally

About 60 percent of people have varicose veins; they are more common in women. While varicose veins may sometimes cause symptoms such as pain and swelling, they are primarily a cosmetic concern for most.
The blue, gnarled appearance results from…

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Avocado-Healthy

11 Foods That Lower Cholesterol And Prevent Heart Attacks

Heart disease is the leading cause of death among women and men in the United States. We all know a healthy diet can help reduce your risk, especially when coupled with regular exercise and maintaining a reasonable weight. But what…

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Rehabilitating the Knee Naturally

The modern world makes us sit a lot. It also nurtures our body tissues with preservatives, toxins and additives. We lack normal everyday functional moving like getting up the stairs, gardening, walking, running, playing, climbing and many other things we…

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