Category: Strength Training

Man-Lifting-Weights

Wellnessman Endorses Hitting the Weight Room

Natural News Blog.7- Wellnessman Endorses Hitting the Weight Room   One of the things that “Wellnessman” notices when he goes to the gym is that there are many people doing “cardio” but not as many people using weights. People don’t… 0 Shares | | Posted in Fitness, Strength Training
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5 Foods to Reduce Joint Pain and Inflammation

Joint pain is one of the greatest inconveniences that can hamper our mobility and decrease the zest we feel for life as we get older. It manifests in symptoms of inflammation which is typically characterized by redness, swollen joints that… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutritional Medicine, Personal Care, Strength Training
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Proven Ways To Stay Fit Without A Gym

There can be various reasons why you are not able to hit the gym. Maybe because it is too expensive for you, it is not convenient for you, or you don’t have enough time. But tell me one thing, who… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Strength Training, Yoga
Butter-Knife-Margarine

Science Study: Grass-Fed Butter Eaters Slashes Heart Attack Risk To Half

For those of you that avoid all dairy, you may want to rethink it if you can. Butter, especially grassfed, can be very nutritious. The fatty acids it contains (like CLA) are very good for health, especially gut health. CLA… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Personal Care, Strength Training
Man-Pushups

Different Ways to Strength Train Outside

It’s that time of year again. The warmer weather is here, which means it’s time to get some fresh air and take your exercise routine outside. While most people’s “go to” exercise outside is usually running, walking or biking, I… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Oregano-Oil

7 Natural Antibiotics For Which You Don’t Need Doctor’s Advice

One of the most over prescribed “medicines” today are the hospital antibiotics. As a result of the consumption of the antibiotics many people have destroyed their digestive systems, and ironically enough, lowered their natural immunity to all types of infections.… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training
Man-Lifting-Weights

The Heavy Lifting Health Benefits You Might Not Be Aware Of

You might think that heavy lifting is just for those looking to get ripped like body builders. The truth is – that simply isn’t the case. There are a number of health benefits associated with heavy lifting that present opportunities… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
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10 Remarkable Facts Why Balsamic Vinegar Is More Effective Than Apple Cider Vinegar

Strange as it might seem, including some vinegar in your diet may improve your body weight and lower your blood glucose levels. The biologically active constituent of vinegar is acetic acid, which also happens to be the ingredient that causes… 0 Shares | | Posted in Chemicals, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training
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You Are Your Own Sculptor, or Myths and Truths about Proteins

Do you go to the gym regularly, lift heavy weights or work out at home? Do you want to get your body ready for bikini season and try to burn more calories or exercise just to get in skinny jeans… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
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How Cherry juice Helps You To Sleep More? 6 Reason To Drink Cherry Juice

Cherry juice is a regular wellspring of the slumber wake cycle hormone melatonin and amino corrosive tryptophan, says study coauthor Frank L. Greenway, chief of the outpatient research facility at the Pennington Biomedical Research Center at LSU. “Proanthocyanidins, or the… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water