Category: Strength Training


Protein: The Complete Guide for Women

A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as…

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Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…

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Stressed Out? Tried This Weird Tip Yet?

In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic.
Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about…

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Top 11 Celebrity amazing fitness Tips

Do you ever think how your favorite celebrities got so fit and manage to stay attractive? We tried, so we made a list of interesting fitness tips from some of top stars we all follow and love. So If it…

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Premium Body Fuel! Preparing Your Body To Compete

A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A…

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Hemp is Natures Power Food

Hemp Hearts is one of the best proteins available and will help you control your hunger. Hemp will give you the fuel, the energy, that you need to get thru the day.

Humans require nourishment every day with slow digesting…

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Understanding the Emotional Health and Fitness Connection

Have you been distressed or stressed out lately? It could have something to do with your diet or your exercise patterns. Studies show that people that exercise are, no big surprise, healthier. What people might be surprised by is that…

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Back Spasm Tips

Back Spasm Tips
When a back spasm strikes.
Back spasms often require immediate care and attention.
Here are some important tips and guidelines to follow.
Stop and Rest
Find immediate rest. Carefully move to a bed or comfortable surface…

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Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

The Commonwealth Games will soon be underway, and this will lead to an increase in advertisements for sports drinks, sports wear, energy gels and protein bars. While Gatorade may be the official sports drink of the Commonwealth Games, this does…

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5 Energy Zapping Habits to Avoid

Energy Zapping Habits
If we could just find a way to have an endless supply of energy we would all be superheroes.  I can’t tell you the number of people I talk to that say their number one health complaint…

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