Strength Training - NaturalNews Blogs

Category: Strength Training

8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and… 0 Shares | | Posted in Environment, Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Yoga
Cardio Vs Strength Training; Which One Is Better

Cardio Vs Strength Training; Which One Is Better

Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll need to indulge in a whole lot of cardio. The one thing everyone seems to get… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Get Bikini Body Ready For Summer – A Cup of This Drink A Day to Lose Belly Fat Immediately

Get Bikini Body Ready For Summer – A Cup of This Drink A Day to Lose Belly Fat Immediately

Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some basic rules you have to follow: Filled your diet with fresh fruits and vegetables, as well… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss
Eating Raw Pumpkin Seeds Repair DNA, Control Blood Sugar Spikes & Improve Our Sight

Eating Raw Pumpkin Seeds Repair DNA, Control Blood Sugar Spikes & Improve Our Sight

Pumpkin seeds are one of the natural gifts and perfect food. Pumpkin seeds are rich in proteins, manganese, fibers, potassium and phosphor. Its seed contain a high level of zinc which is very important for the immune system, they help… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Mix A Little Salt And Olive Oil, You Will Not Feel Pain The Next 5 Years

Mix A Little Salt And Olive Oil, You Will Not Feel Pain The Next 5 Years

Neck osteochondrosis can be a really painful and frustrating condition. The condition affects growing bone and generally found in the joints of children and teenagers. It is very painful, but fortunately, can be healed. This amazing natural remedy will not… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training
How to cut your body fat and build muscle

How to cut your body fat and build muscle

Managing your body weight comes down to a very simple equation. If you intake less calories than what you normally burn, you will lose weight or the more you exercise, the more weight you will lose. On the other hand,… 0 Shares | | Posted in Fitness, Strength Training
The science and story behind floatation therapy

The science and story behind floatation therapy

Although not a new method of treatment, floatation therapy is well known globally as an alternative treatment option for a variety of conditions. The most common of which is to improve muscular recovery and promote the easing of some psychological… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, Mental Health, Strength Training
Are Your Desk Job and Commute Killing You?

Are Your Desk Job and Commute Killing You?

Did you know that you can increase your risk of dying by 40%, double your cardiovascular disease, decrease your pancreatic function, ramp up your colon cancer by 35%, increase the risk of IBS and celiac disease, as well as wreck… 0 Shares | | Posted in Fitness, Health, Personal Care, Strength Training
How to Use Honey, Cinnamon & Coconut Oil to Improve Your Memory

How to Use Honey, Cinnamon & Coconut Oil to Improve Your Memory

Memory is an intriguing area of human consciousness.  If you hear something only once,  you will only recall it for a matter of a minute or two.  If you make an effort to remember it, it will live in your… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
Shoulder Exercise Made Easy: 5 Uncomplicated Techniques You Need To Try

Shoulder Exercise Made Easy: 5 Uncomplicated Techniques You Need To Try

It is widely known that trying to bulk up the shoulders is quite difficult. Use these suggested uncomplicated moves and your deltoids will grow in size. Press Ups To do these, set hands just a bit wider than shoulder-width apart,… 0 Shares | | Posted in Fitness, Strength Training