Category: Strength Training
Mom always said to drink our milk so we can have strong bones. Our bones are constantly being broken down and then replaced. Osteoporosis is the condition that prevents this bone regeneration from happening in a timely matter, so new…
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Posted in Health, Personal Care, Strength Training
The loaded question we all want the answer to is how to get
a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might
answer with an exercise routine targeting the mid-section, while others might…
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Posted in Fitness, Lifestyle, Personal Care, Strength Training
Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health…
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Posted in Fitness, Strength Training
Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Strength Training, Weight Loss
It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to…
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Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Strength Training
So you have been diagnosed with cancer, the dreaded C-Word and you never saw it coming, maybe uncle Joe but not you. You are young, You are doing everything right how can this be? All of the sudden FEAR takes…
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Posted in Fitness, Fitness Nutrition, Food, Free Speech, Health, Health, Holistic Medicine, Liberty, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training
If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash.
Our extremely resourceful ancestors did just this. They once gathered plants, burned…
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Posted in Fitness Nutrition, Food, Health, Strength Training
There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat…
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Posted in Fitness, Health, Health, Pilates, Strength Training, Weight Loss
A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing…
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Posted in Fitness, Strength Training, Weight Loss