Category: Strength Training

10 Practical Uses For Tea Tree Essential Oil

10 Practical Uses For Tea Tree Essential Oil

The tea tree is taken from Melaleuca alternifolia plants leaves which are specifically known for their wonderful herbal actions. It has fresh camphor odor and its color ranges from yellow to nearly colorless and transparent, found in only northeast coast… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Strength Training, Water
16 Warning Signs You Are Vitamin B12 Deficient

16 Warning Signs You Are Vitamin B12 Deficient

Vitamin B12 deficiency is a serious problem in world. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Vitamin B12 is involved in the metabolism of every cell of the body. … 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care, Strength Training, Water
Why Swimming Could Change Your Fitness Life

Why Swimming Could Change Your Fitness Life

Swimming is one of the most dynamic workouts that there is available to many people. Most people know a swimmer and having one of the swimmer bodies is a dream for many males while females look at the flat stomachs… 0 Shares | | Posted in Strength Training, Weight Loss
8 Best Home Remedies For Asthma Relief

8 Best Home Remedies For Asthma Relief

Asthma is a chronic disease involving the airways in the lungs. Asthma is marked by involuntary spasm of small muscular air passages of lungs. If you have asthma your airways are always inflamed. It is estimated approx 26 million Americans… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Strength Training, Water, Yoga
7 Reason To Do “Planks” Everyday

7 Reason To Do “Planks” Everyday

As we know exercise has greatest benefits for health and fitness, and this is same in the planks. Planking has become increasingly popular for core strengthening. The plank can be done from a front-lying or side-lying position, it will depend… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Personal Care, Strength Training
7 Potent Foods For Killing Pain Naturally

7 Potent Foods For Killing Pain Naturally

According to study, Chronic pain affects 116 million American adults. That’s more than 1/3 of total population. Painkiller may reduce pain but it has side effect and it can be addictive which are more dangerous. Best about these foods it… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
How to Speed Your Metabolism Up In 14 Ways

How to Speed Your Metabolism Up In 14 Ways

Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym. Following are some simple ways to boost your metabolism faster than you can say ‘I want to lose weight’. 1)Keep your body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Natural Remedies for Muscle Spasms

Natural Remedies for Muscle Spasms

Too often random and infrequent muscle spasms occur that either are mildly uncomfortable or can cause an instant and severe jolt of pain. These muscle spasms occur because for one, or for multiple, reasons. Those reasons can be from a… 0 Shares | | Posted in Child Care, Environment, Fitness, Fitness Nutrition, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Recipes, Science, Science & Tech, Strength Training
Besides Age, 12 Factors That Increase The risk For Heart Attack

Besides Age, 12 Factors That Increase The risk For Heart Attack

Each year, 1.1 million Americans experience a heart attack; 460 000 of them are fatal. Of those who die, almost half do so suddenly, before they can get to a hospital. Although a heart attack is a frightening event, if… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, GMOs, Health, Health, Medicine, Nutrition, Personal Care, Strength Training, Water
6 Reasons to Perform Workout Routines in Strict Form – Getting It Right Has Its Prize

6 Reasons to Perform Workout Routines in Strict Form – Getting It Right Has Its Prize

The strict form is the right way to do the exercises, either at home or in the gym, which involves precise muscle, proper posture and properly controlled breath. Doing the exercises strictly results in a greater and better development of… 0 Shares | | Posted in Fitness, Personal Care, Strength Training