Category: Strength Training
Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Strength Training, Weight Loss, Yoga
Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training
Nobody has same butt all but are different, What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.
There are four basic types…
Shoulder impingement syndrome is a common injury in active and athletic people. If left untreated or mistreated, it is unlikely to resolve on its own and could eventually result in a torn rotator cuff. Shoulder impingement syndrome occurs when the…0 Shares | | Posted in Fitness, Health, Holistic Medicine, Strength Training
Research showed that 1 in 3 adult suffered from heart disease in united states. Everyone wants to their heart healthier but its needs good lifestyle to live a healthy life and some simple habits can take us to that lifestyle.…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Strength Training
Coconuts are an excellent source of nutrition and have healthful meat, juice, and oil. The oil is arguably the most nutritious and has many health benefits. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and anti fungal…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Strength Training, Weight Loss, Yoga
Obesity continues to be a growing global epidemic. According to the World Health Organization, 1.4 billion people in the world are overweight and nearly half of them are considered obese as their BMI is over 30. People who are overweight…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Strength Training, Weight Loss
Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough:
Protein deficiency can lower the amount of…0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…
Are you looking to lose excess fat? If you do, you are not alone as a recent Gallup poll found 51% of adult Americans wanted to lose weight. Unfortunately, nearly half of the people wanting to lose weight didn’t know…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training, Weight Loss