Category: Strength Training

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8 Powerful analgesic (Pain Relievers ) That Grows On Trees

Most notably, a 15-year Dutch study published in the journal Heart found that among 27,939 healthy female health professionals (average age 54) randomized to receive either 100 mg of aspirin every day or a placebo the risk of gastrointestinal bleeding…

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12 Common “Kitchen Scraps” That Allow You to Regrow Vegetables and Food At Home

Wouldn’t it be nice if once you bought something, you had a replacement delivered to your home as soon as you finished? That’s basically what happens with these vegetables and herbs! We’ve got the scoop on grocery items you can…

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Over The Counter Painkillers or Just Pain Killers? 14 Natural Alternative!

According to the FDA, Pain Killer was the leading cause of liver failure in the U.S. between 1998 and 2003. In fact, acetaminophen is #5 on the list of the top 15 drugs associated with fatal events. Big Pharma is…

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7 Reasons to Start Cooking With “Curcumin” More

Curcumin is a yellow pigment and the major compound in turmeric. It is commonly used as a curry spice and as a food-coloring agent. Its health benefits include antioxidant, anti-inflammatory and anti-cancer effects.
Turmeric is great to cook with, or…

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Broken Bone: Types, Cause and 5 Possible Conditions

What is a broken bone (fracture)?
Bones make up the skeleton of the body. They allow us the ability to interact with our environment and lift out body up against gravity. Bones are attachment points for muscles which allows us…

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Nature Gift: 7 Herbal Remedies For Kidney Failure

Kidneys are the organs in your body that play key role in functioning the body and helps to remove waste from your blood. Not only this, but also help to balance levels of electrolyte levels in the body, stimulating production…

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Gum Disease: The Silent Killer, 7 Home Remedies To Cure It Naturally

Healthy nutrition may be key to helping fight gum disease, which is not only important to oral health, but also to general health and well being.
Eighty-five percent of American adults suffer from some form of gum disease, and 50…

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15 Sign You Have Digestive Enzyme Deficiency

Although you may be eating healthy foods and exercising, other factors can overrun your body’s ability to produce a high enough enzyme level to maintain good health. Some of these factors include environmental stressors, such as air or electromagnetic pollution;…

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18 Ways To Ensure Your Stomach Acid pH Is Balanced

Stomach acid is a very important first step in digestion. With low stomach acid, it becomes difficult to absorb B12 as well as Zinc. Having low stomach acid also means that proteins will not be broken down properly which may…

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Easy Morning Routine to Lose Weight

Let’s face it. Most people will go for the easiest option especially when it comes to losing weight. Pills, powders, supplements, smoothies and expensive exercise equipment are acquired in order to get instant results.
Unfortunately, there is no easy way…

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