Category: Strength Training

Women-Drinking-Tea

Why Matcha Tea is So Hot Right Now?

Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
 
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…

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3 Ways to Accelerate Fat Loss

Are you looking to lose excess fat? If you do, you are not alone as a recent Gallup poll found 51% of adult Americans wanted to lose weight. Unfortunately, nearly half of the people wanting to lose weight didn’t know…

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No Pain, No Gain… Not Necessarily

You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the…

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Physically Strong men are less likely to wake up at night to urinate

Washington: A new study show that men who exercise on a regular basis are at lower risk of nocturia i.e. waking up at night to urinate.
According to recent studies conducted by Loyola University Chicago Stritch School of Medicine analyzed…

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Simple but Super Effective Lower Body Workout

LOWER BODY WORKOUT
Obviously a lower body workout involves a set of exercises that improves the strength of the lower part of the body. This makes the muscles around the lower parts to function effectively without unnecessary fatigue. This beneficial…

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6 Daredevil Workouts :Don’t Try This Without expert

We’ve made a list of actual daredevil workouts that you shouldn’t — and can’t — try without expert. But, if you’re able to do that, they make you some more unbeatable fitness. People can go crazy for their fitness whether…

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3 Reasons to Fit Fermented Cod Liver Oil Into Your Diet

Why should we take fermented cod liver oil? Great question. Let’s be honest, it doesn’t sound very appealing. However, this traditional super food has an impressive lists of benefits, which is why so many continue to utilize it on daily basis,…

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7 Ways to Burn 786 Calories in One Hour

Burning calories need dedication in life and any healthy person can burn few hundred calories in half hour, but you should have to work hard to burn 786 calories per hour.Remember it required dedication otherwise it will take more than…

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4 Ways to Treat Sciatica Pain

 
If you have lower back pain with leg cramps, burning and tingling it could be Sciatica. This condition can last for weeks; the pain runs from your lower back to buttocks and down your leg! This usually is the…

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Be aware health benefits of pomegranate juice

If you have a habit of taking pomegranate juice daily then your providing 47% of vitamin A, C and E with folic acid to your body daily which is good sign of healthy lifestyle. Drinking pomegranate juice allows for a…

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