Category: Weight Loss

Gooseberry-(2)

50 Health benefits of Gooseberry(Amla)

Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content.
Amla juice contains nearly twenty times as much vitamin C as orange juice.
One small Amla is equals to 2 Oranges if compared…

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Bowl-Mixed-Nuts

Nuts About Nuts? 5 Top Healthy Nuts to Feast On

Nuts earned a bad reputation in the United States during the low-fat craze of the ‘90s. It was during this time that many Americans shunned nuts simply because of their relatively high fat content … amid false fears that these…

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Medicine-Herbs-In-Bowls

Saffron: Most benefits and expensive spice on earth

Where does saffron the most expensive spice come from?
The tiny red thread-like strands are the stigma from a small, purple crocus. It is the world’s most expensive spice. The reason it is so expensive is because each crocus flower…

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Cookie-Trap

How to Curb Your Sugar Intake

Everywhere you turn, it seems like people are talking about dieting and other ways to lose weight. People who diet, especially those who yoyo in their weight loss, are usually left discouraged once the weight returns.
A healthy weight is…

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Woman-Running-Exercise

10 Ways to get and Maintain an Alkaline Body

Disease is happiest when living in an acidic body. Fungi, bacteria and toxins multiply quickly and swim freely within – wreaking havoc in an acidic body. Nevertheless, the opposite is true for an alkaline body. Disease hates alkalinity – alkaline…

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Boy-Drinking-Carrot-Juice

6 Incredible Carrot Juice Health Benefits

Carrot juice is truly amazing and not only for its sweet succulent flavor, but also for its fairly immediate health benefits. When someone I know is in a health crisis, I make sure that a juice extractor is on hand…

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Sugar-Cubes

Warning:The silent toxin in food that provokes cancer, diabetes, multiple sclerosis and more

Found in everything from cereal grains to dried fruit and nuts to legumes, along with wine, hard cheeses and certain types of coconut oil — mycotoxins are difficult to dodge. Associated with a variety of diseases, these fungal metabolites can…

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Blender-Juice

BlenderBottle Versatility: Fun Uses and Recipes

Bottle blenders are such amazing devices, and something every home should have at least one of. If you’re like me, you live off of these things. They are similar to a traditional blender, but with no motor. You are force that…

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Almonds

Top 10 Metabolism-Boosting Foods

Losing weight is not just a matter of watching calories and getting regular exercise: it is also a matter of learning how to boost your metabolism to make your body more efficient at burning fat. Fortunately, there are a variety…

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Woman-Underwear-Measure-Waist-Weight-Loss

Weight Loss Success: Feeling Good about your Body NOW is the Scientifically Proven Key

With just under quarter of the adult population of England as well as over a third of Americans tipping the scales of obesity, researchers are now investigating the psyche of weight loss and body image to help patients effectively lose…

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