Category: Weight Loss

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Why Brown Fat is Good Fat

Obesity continues to be a growing global epidemic. According to the World Health Organization, 1.4 billion people in the world are overweight and nearly half of them are considered obese as their BMI is over 30. People who are overweight…

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7 Warning Signs of Protein Deficiency

Protein is a vital building block of the body – our  hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough:
 

Swollen Eyes

Protein deficiency can lower the amount of…

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7 Of Your Favorite Desserts You Don’t Have To Give Up While Trying To Lose Weight

Just because you’re on a diet doesn’t mean you can’t enjoy delicious desserts. There are plenty of healthy options out there to satisfy a sweet tooth without sabotaging your diet. Here are seven delicious desserts you don’t have to give…

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Why Matcha Tea is So Hot Right Now?

Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
 
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…

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3 Ways to Accelerate Fat Loss

Are you looking to lose excess fat? If you do, you are not alone as a recent Gallup poll found 51% of adult Americans wanted to lose weight. Unfortunately, nearly half of the people wanting to lose weight didn’t know…

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No Pain, No Gain… Not Necessarily

You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the…

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10 Home Remedies That Burn Fat Fast

Do you want to burn fat but don’t have the time or money to go to a gym? Relax. There are plenty of at-home tricks that will shed unwanted pounds without leaving the comfort of your house or spending a…

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7 Benefits of Detox Drinks for Weight Loss

If you are serious about losing weight and getting healthy, you don’t have to do this through diet pills and store-bought health drinks. There are many great detoxifying drinks that you can make at home with simple ingredients that will…

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Simple but Super Effective Lower Body Workout

LOWER BODY WORKOUT
Obviously a lower body workout involves a set of exercises that improves the strength of the lower part of the body. This makes the muscles around the lower parts to function effectively without unnecessary fatigue. This beneficial…

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4 New Flat Belly Diet Recipes

If you are wanting a way to diet and lose stubborn belly fat while still eating foods that don’t leave you hungry, the follow recipes will be a right for you. The key to their success is that they contain…

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