Category: Weight Loss

Curry-Turmeric

10 health benefits of turmeric and how to use it

Turmeric has been used as a herb over the centuries for its anti-inflammatory properties and is also packed with several nutrients, including dietary fiber, sodium, vitamin C, E, K, calcium, iron, zinc and magnesium. Due to all these properties, this…

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Young-Couple-Sleeping

Sleep deprivation and weight gain go hand in hand, experts say

According to sleep experts, losing out on shut-eye, in addition to contributing to groggy feelings on a regular basis, may also interfere with the ability to lose weight. (1) “There is no doubt that insufficient sleep promotes hunger and appetite,…

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Herbal-Green-Tea-Cup-Leaves

Why You Should Start Drinking These Super Slimming Herbal Teas

Many people wonder where to begin when they decide to drink herbal teas.  Tea has long been known for its good health effects, but many tea drinkers eventually find themselves looking for teas without caffeine products.  However, herbal teas are…

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Apple-Computer-Phone-Tablet-Device

The 7 Best Smartphone Apps for Weight Loss 

If you ever wanted to track your fitness and diet goal, your smartphone poses an excellent option as it always stays with you. While some apps use the power of community to motivate and link you up with other like…

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Woman-Skin-Abs-Stomach

Liposuction: Things You Need to Know

Things To Keep in Mind When Considering Liposuction Surgery
Liposuction or Lipoplasty refers to the suction-assisted fat removal surgery, which is employed to remove excess fat from different parts of a human body. Body parts like thighs, abdomen, buttocks, neck and…

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Obesity-Words-Diet-Paper-Overweight

Dr. Albert J. Stunkard, obesity pioneer who also fought the overweight social stigma, dies at 92

Obesity researcher Dr. Albert J. Stunkard, who made significant strides in raising awareness about eating disorders while also engaging in efforts to shed society’s negative notions about overweight individuals, has died of pneumonia at the age of 92 (1).
He…

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Woman-Teacher-Smile-Apple

Large, Round Everyday Fruit Helps to Boost Sexual Arousal in Women

“An apple a day keeps the doctor away” is the popular proverb, however the results of a recently published study indicates this tasty fruit also has the ability to help boost sexual pleasure and enjoyment in women.
According to published…

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Woman-Running-Exercise

7 Signs You Have Too Many Toxins In Your Life And What To Do About It

Are you feeling irritable, exhausted, having headaches, stomach issues, and don’t feel as vibrant as you used to feel? Then chances are that there are too much toxins wreaking havoc on your body.
The good news – it all can…

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Peaches-Slices-Fruit

Enjoy Fresh Healthy Peaches with this Amazing Chutney Recipe

Fresh Healthy Peaches
Peaches are in full season and the Porter Peach Festival begins on July 17 in Porter, Oklahoma.
The Executive Chef of Cancer Treatment Centers of America, Kenny Wagoner, whipped up the attached recipe for Peach Chutney for me to share.…

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Oil-Bottles

Get the Skinny on Citrus Oils for Weight loss and Cellulite Control

Citrus Oils for weight loss
Who doesn’t love the smell of fresh cut citrus?  There is something uplifting and invigorating about the scent.  It turns out that the sense of smell and taste are very helpful to successful weight management.
The…

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