Category: Weight Loss

14 Inflammation-Causing Foods You Should Avoid

14 Inflammation-Causing Foods You Should Avoid

There are many articles about anti-inflammatory foods but do you know the most inflammatory foods? You see, anti-inflammatory foods won’t do much for you if you continue to eat inflammatory foods. Below, are 14 highly inflammatory foods you should avoid.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease

Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease

An alkaline environment in your body is important to fight against diseases, including arthritis, obesity and even cancer. And every system has its own ideal pH levels to function well, you can make your body slightly alkalized by taking alkaline… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Top 10 Alkaline Foods That Flush Toxins from Your Body

Top 10 Alkaline Foods That Flush Toxins from Your Body

Most people don’t realize how getting rid of toxins can improve their health. It can lower risk of diseases, fight inflammation and make it easier to lose weight. Incorporating some alkaline foods in your daily life can help flush out… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
This Is What Will Happen to Your Body If You Eat Stalk of Celery A Day

This Is What Will Happen to Your Body If You Eat Stalk of Celery A Day

Maybe it’s not your favorite food, but celery is one of the healthiest vegetables. If you didn’t eat it often because of its taste, start eating it by combining with other vegetables, it will become more pleasant for eating, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Healthy Seeds You Should Eat Everyday

7 Healthy Seeds You Should Eat Everyday

Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Mental Health, Weight Loss
7 Little Known Tips to Slimmer Thighs

7 Little Known Tips to Slimmer Thighs

Doing squats regularly isn’t the secret to getting slim, toned, and firm thighs. In fact, some exercises can make your thighs big and bulky. The most important thing is to reduce body fat percentage. Women get slim thighs at approximately… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Personal Care, Strength Training, Weight Loss
10 Alkaline Foods That Repair and Renew Cells

10 Alkaline Foods That Repair and Renew Cells

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

The turmeric smoothie recipes below can literally transform your life. They have ingredients with anti-aging, antioxidant, anti-inflammatory, and anti-cancer effects. Try these smoothies if you want to lose weight, fight cancer, slow aging, reduce inflammation and strengthen immune system. 1.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why Garlic Tea is Great For You and How to Prepare It

Why Garlic Tea is Great For You and How to Prepare It

A clove of raw garlic is an effective remedy for colds and flu, actually, if you don’t want the odor in your mouth after eating garlic, you can drink a cup of garlic tea. As a good ingredient for colds… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Amazing Things That Happen To Your Body When You Stop Eating Meat

Amazing Things That Happen To Your Body When You Stop Eating Meat

Does the idea of quitting meat sound crazy to you? Maybe it won’t sound so crazy after reading this article. According to the World Health Organization, processed and unprocessed meats increase risk of cancer, especially colorectal cancer. Well, that’s not… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss