Category: Weight Loss

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Five ways to get leaner legs

There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs…

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Eight Shocked Sugar Bombs

Sugar tacks unwanted empty calories on to your diet that can rapidly pack on pounds And sugar-loaded foods can oust those that actually pack nutritional benefits, such as from antioxidants, fiber, protein, and vitamins.
8 Shocked sugar bombs bad for…

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10 Life Hacks for Better Health

A hack is when you do a trick, take or short cut or utilize a skills that produces an output with increase productivity and improved output. It doesn’t matter if it is a sore throat, improving your memory or fooling…

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5 easy tips to get rid of back pain

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…

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5 Unexpected Ways to Lose Weight

When you hear of weight loss, you immediately think of dieting and hitting the gym. Well, these two are important for your weight loss. However, at times, work-related commitments and other different forms of commitments may make you miss your…

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Best Butt Workouts For Your Butt

Nobody has same butt all but are different, What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.
There are four basic types…

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10 Health benefits of Cinnamon

In past cinnamon was more valuable than gold.  Cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research has turned its eye on cinnamon and is coming up…

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Avocados: How a fatty food can help you lose weight

This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite.
Avocado is three-quarters fat and most of this is monounsaturated fat. This…

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Almonds

Soak or Sprout Almonds and Other Nuts to Unlock Hidden Benefits

Almonds are a filling and healthy snack, packed with real protein, omega 3 and 6 fatty acids, and fiber. Many raw food enthusiasts will tell others how essential almonds are in a balanced diet, but it’s usually a little more…

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Healthy-Salad

5 Recipes to Help You Lose Weight

One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if…

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