Category: Weight Loss
Many people assume that having a normal body mass index (BMI) and a lean appearance is all it takes to maintain good health. As such, they may not bother exercising, thinking that their trim physique is all that’s required to…0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
Garcinia cambogia is long known for its weight loss benefits, but still is misunderstood by many. It is a small pumpkin-shaped tropical tree fruit, also known as Malabar tamarind. Many scientists have studied this extract and have come up with…0 Shares | | Posted in Fitness, Weight Loss
Sick of Obesity? Do You Really Want To Lose Your Weight? Then it is time to do something in order to get rid of the teasing remarks from friends and family about your fatness. Shedding weight is not difficult rather…0 Shares | | Posted in Fitness, Food, Health, Personal Care, Weight Loss
PART 1 MENTAL TRAINING
This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on…
Cinnamon contains high levels of antioxidants, and its oil has strong antibacterial and anti fungal properties. It is a good source of magnesium, fiber, iron and calcium and as such can be used as a cure for many diseases such…0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Weight Loss
A study published in a recent Journal of Occupational and Environmental Medicine notes that the obesity epidemic contributes significantly to workplace absenteeism. As a result, it’s costing the nation billions of dollars annually.
“Obesity-attributable absenteeism among American workers costs the…
Spinach is one of the best foods you can eat for fat loss, because of its high nutrient density and low calorie numbers.
A 100 gram serving of spinach contains just 23 calories, so you can eat plenty…
For decades, it has been thought that calorie intake and regular exercise distributed to healthy weight loss, and that the issue of weight will be resolved due to applying the reduction of calories and applying regular exercise. However, that is…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutritional Medicine, Weight Loss
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss