Category: Weight Loss

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Not Exercising or Being Obese: Experts Explain Which Is Worse

Many people assume that having a normal body mass index (BMI) and a lean appearance is all it takes to maintain good health. As such, they may not bother exercising, thinking that their trim physique is all that’s required to…

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Garcinia Cambogia Weight Loss: Facts & Truth

Garcinia cambogia is long known for its weight loss benefits, but still is misunderstood by many. It is a small pumpkin-shaped tropical tree fruit, also known as Malabar tamarind. Many scientists have studied this extract and have come up with…

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A Comprehensive Guideline for Weight Loss

Sick of Obesity? Do You Really Want To Lose Your Weight? Then it is time to do something in order to get rid of the teasing remarks from friends and family about your fatness. Shedding weight is not difficult rather…

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BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3

PART 1 MENTAL TRAINING
This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on…

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Cinnamon

20 Reasons Why We Should Use Cinnamon Every Day

Cinnamon contains high levels of antioxidants, and its oil has strong antibacterial and anti fungal properties. It is a good source of magnesium, fiber, iron and calcium and as such can be used as a cure for many diseases such…

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Obesity-Words-Diet-Paper-Overweight

Obese Employees Cost Nation Billion of Dollars in Lost Productivity, Absenteeism

A study published in a recent Journal of Occupational and Environmental Medicine notes that the obesity epidemic contributes significantly to workplace absenteeism. As a result, it’s costing the nation billions of dollars annually.
“Obesity-attributable absenteeism among American workers costs the…

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7 Proven Fat Burning Foods

1. Spinach
Spinach is one of the best foods you can eat for fat loss, because of its high nutrient density and low calorie numbers.
A 100 gram serving of spinach contains just 23 calories, so you can eat plenty…

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Leptin Resistance: A Serious Problem in Weight Gain

For decades, it has been thought that calorie intake and regular exercise distributed to healthy weight loss, and that the issue of weight will be resolved due to applying the reduction of calories and applying regular exercise. However, that is…

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Yoga

4 Ways Yoga and Meditation Can Change Everything About You

Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…

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Portion Control For Weight Loss – 50 Foods Under 100 Calories

Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended…

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