Category: Weight Loss

7 Amazing Fact Why Cayenne Pepper Should Be Include In Daily Diet

7 Amazing Fact Why Cayenne Pepper Should Be Include In Daily Diet

Cayenne, also called capsicum is wonderful spice with many health benefits. Cayenne contain potassium, calcium, beta-carotene, B-complexes, and vitamins A, C, and E. Cayenne pepper has been used for a variety of disease including cancer, arthritis, hypertension, heartburn, gout, paralysis,… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
Is Pressure Cooking Healthy?

Is Pressure Cooking Healthy?

Is Pressure Cooking Healthy? There’s been a lot of arguing in recent times about whether pressure cooking food is good or bad for your health. Some say that the high temperatures and fast cooking times destroy the nutrients in your… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
How to Lose Thigh Fat Naturally for Free

How to Lose Thigh Fat Naturally for Free

For a great number of people swimsuit season means it’s time to work off your winter weight so you can look your best at the beach. If you want to get rid of some troublesome thigh fat so you can… 0 Shares | | Posted in Fitness, Weight Loss
Principles Over Pleasure for a Healthier Way of Eating

Principles Over Pleasure for a Healthier Way of Eating

When starting a new way of life, including a diet, it can be difficult to stick to it. Food brings us such pleasure that is far more than just what is in the bite of food on your fork. The… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Dieting: How to Deal With Family & Friends

Dieting: How to Deal With Family & Friends

Any time you embark on a life change, it will come with some form of resistance. The strongest of which is that of those closest to you. When choosing a plant-based diet, in a meat-eating world, it can be especially… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Cooking With Tea, Think Outside Your Cup

Cooking With Tea, Think Outside Your Cup

If you thought tea is only for drinking, think again. Teas or tisanes can add a smoky, floral, grassy or spicy note to many of your dishes. So give it a try and discover a whole new world of flavors… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Did You Know: Facts About Sugars & Carbohydrates

Did You Know: Facts About Sugars & Carbohydrates

At one time, all you ever heard from health experts was that you should cut down on your salt intake and to cut out saturated fats. While doing this can be beneficial to your health new research shows that eating… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Weight Loss
8 Medicinal Spices And Herbs That Lower Blood Pressure Naturally

8 Medicinal Spices And Herbs That Lower Blood Pressure Naturally

According to the American Heart Association, more than 65 million Americans have high blood pressure caused by stress, a poor diet, obesity, smoking, unhealthy lifestyle and many more. High blood pressure is “Silent & Deadly Killer” as it lead to… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss, Yoga
Plant-Based Diets: Good Fat vs. Bad Fat

Plant-Based Diets: Good Fat vs. Bad Fat

There are many approaches when it comes to dietary fat. Some diets say that all refined and additional fats are bad for you, and others allow for so-called healthy fats to be added such as olive oil. This article will… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition, Weight Loss
A Pear & Cucumber & Ginger Detox Drink For Body Cleansing

A Pear & Cucumber & Ginger Detox Drink For Body Cleansing

You can create this ideal drink for body cleansing and strengthening with the combination of pears, ginger and cucumber. To make this effective drink, you have to prepare: 3 peeled and cleaned pears 2 pieces of fresh ginger ½ cucumber… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Water, Weight Loss