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Category: Weight Loss

12 Amazing Health Benefits Of Eating Chestnuts

12 Amazing Health Benefits Of Eating Chestnuts

Chestnuts have been a great seasonal food and can find fresh chestnuts mostly in autumn and winter, and processed chestnuts can be bought throughout the whole year. They are grown mostly in the hilly forests of Europe, America, Japan and… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Is it hunger or food cravings?

Is it hunger or food cravings?

To maintain good health, it’s important to know the difference between real hunger and food cravings. Healthy foods are needed for a healthy body, and a well-trained body will crave the foods it needs. Sometimes, you can crave foods you… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care, Weight Loss
Satisfy your food cravings with healthy foods and healthy snacks

Satisfy your food cravings with healthy foods and healthy snacks

  Healthy snacks can satisfy your appetite without adding calories. These foods are called “free foods” in the diet industry. Of course, having good nutrition and good health is the best way to maintain a healthy body weight. But hunger… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
A Tasty Juice That Can Heal Inflammation and Fight Cancer – How to Make With Turmeric, Ginger and Pineapple

A Tasty Juice That Can Heal Inflammation and Fight Cancer – How to Make With Turmeric, Ginger and Pineapple

Inflammation is an immune response of the body, when it is out of control, several diseases may appear, such as high blood pressure, arthritis, acid reflux, heart disease, cancer, skin problems or other viral infections. There are ways to fight… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
25 Coconut Oil Benefits That Are Backed Up By Science

25 Coconut Oil Benefits That Are Backed Up By Science

If you still think coconut oil is unhealthy as it’s high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health. Think again! Actually, there are already many science-backed benefits of coconut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Movement dysfunction, corrective exercise, and holistic health

Movement dysfunction, corrective exercise, and holistic health

In this article I’d like to cover the premise of movement dysfunctionality, how movement dysfunctionality negatively impacts the entire body’s operation, and why corrective exercise must be employed appropriately in the resolution of any movement dysfunctionality, irrespective of the client’s… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Stop Estrogen Dominance Related Diseases & Get Your SEX Drive Back

Stop Estrogen Dominance Related Diseases & Get Your SEX Drive Back

Estrogen Dominance is a term coined by Dr. Lee in his book ‘Natural Progesterone.’ (1) Dr. Lee believes, “it is possible that we are all (men, women and children)  suffering a little from estrogen dominance because there is so much… 0 Shares | | Posted in Chemicals, Environment, Farming, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, News, Nutrition, Nutritional Medicine, Weight Loss
10 Incredible Health Benefits Of Eating Tamarind

10 Incredible Health Benefits Of Eating Tamarind

The tamarind is the fruit of a tall tree that grows in Asia and North Africa. The fruits of this tree are sweet-sour and they are used both raw and thermally-treated. It is excellent source of calcium, magnesium, and iron.… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care, Water, Weight Loss
Here’s Why You Should Ditch Coffee for Matcha

Here’s Why You Should Ditch Coffee for Matcha

Coffee drinkers would agree that coffee gives them the “high” and the right fix that they need to go through the day. Coffee is a great stimulant, but there are side effects noted in long-time drinkers. Most coffee drinkers swear… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Weight Loss
Rowing Machine: A Secret Workout Weapon to Help You Get in Shape And Keep Fit

Rowing Machine: A Secret Workout Weapon to Help You Get in Shape And Keep Fit

For anyone who has ever gone to a gym, one of the most frustrating parts is waiting around for the more popular pieces of equipment, such as the treadmill or elliptical machines. What they do not realize is that though… 0 Shares | | Posted in Fitness, Personal Care, Strength Training, Weight Loss