Category: Weight Loss


Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…

0 Shares | | Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga

7 Sleeping Mistakes Making You Fat

As Americans and people all over the world, including emerging economies like India and Brazil – continue to struggle with the epidemic of obesity, lifestyle changes which can curb someone’s weight are becoming more important than ever. Most people understand…

0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss

Keeping your Smoothie Healthy

Smoothies are a quick easy way to eat healthy. The combination of simplicity and packing in those extra serving of fruit and vegetables are definitely a winning combination. Unfortunately many people fall into the easy trap of using ingredients which…

0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss

7 Best Teas for Weight Loss

When most people think about weight loss tea, they generally think of those which have a laxative effect. While this may be justified in the short term for digestive complaints, overuse or long-term use of any form of laxative can…

0 Shares | | Posted in Fitness, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss

5 Flat Belly Chicken Recipes

If you are wanting to lose weight but still crave satisfying food that won’t leave you feeling hungry, the following dishes may be just the thing you’ve been looking for. When the lean protein of chicken is combined with the…

0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss

Durians—The Myths and Facts About The King of Fruits

If you’re like me, you probably have been looking for ways to not only lose weight, but also to eat foods that supply your caloric intake limit as well as remain healthy for you so you don’t have to worry…

0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Weight Loss

7 Amino Acids That Help You Lose Weight

Amino acids are important as they are the building products of proteins that your body needs to maintain a healthy level of function, and of the 20 amino acids, there are 8 called essential amino acids which the body cannot…

0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, News, Weight Loss

4 Ways to Lose Weight by Drinking Cranberry Juice

Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss

7 Foods that Fight Inflammation and Belly Fat

Chronic inflammation and abdominal fat are both risk factors for disease like diabetes and cardiac disease and raise a red flag about a person’s long-term health. Fortunately, there are many things which people can include in their diets which can…

0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Weight Loss

10 Simple Ways To Detox Your Body Every Day

Our body is exposed to toxins every day. These nasty chemicals are hiding in the food we eat, the air we breathe, the water we drink, or cosmetics and household products we use. Although our body is an ingenious system…

0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss