Category: Weight Loss

Almonds-Bowl

Why You Should Not Eat Too Many Almonds

Just a few almonds a day can make all the difference to your health.  They are readily available all year round, but at their best during the summer. Technically, they are the seed of the fruit of the almond tree,…

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Top 5 Drinks that Help Lose Weight

The best way to achieve lasting weight-loss results is to reduce the calorie intake and exercise regularly to help the body burn fat and develop muscle. However there are drinks which, taken in combination with diet and physical activity can…

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Woman-Weight-Loss-Waist-Measure-Fitness

The Under Achiever’s Guide to Weight Loss

I used to think that I could eat the entire family size bag of pretzel M&Ms in one sitting just because I worked out that day. Ten pounds and countless raised eyebrows later, I finally heard the hard truth from…

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Curry-Turmeric

10 health benefits of turmeric and how to use it

Turmeric has been used as a herb over the centuries for its anti-inflammatory properties and is also packed with several nutrients, including dietary fiber, sodium, vitamin C, E, K, calcium, iron, zinc and magnesium. Due to all these properties, this…

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Young-Couple-Sleeping

Sleep deprivation and weight gain go hand in hand, experts say

According to sleep experts, losing out on shut-eye, in addition to contributing to groggy feelings on a regular basis, may also interfere with the ability to lose weight. (1) “There is no doubt that insufficient sleep promotes hunger and appetite,…

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Herbal-Green-Tea-Cup-Leaves

Why You Should Start Drinking These Super Slimming Herbal Teas

Many people wonder where to begin when they decide to drink herbal teas.  Tea has long been known for its good health effects, but many tea drinkers eventually find themselves looking for teas without caffeine products.  However, herbal teas are…

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Apple-Computer-Phone-Tablet-Device

The 7 Best Smartphone Apps for Weight Loss 

If you ever wanted to track your fitness and diet goal, your smartphone poses an excellent option as it always stays with you. While some apps use the power of community to motivate and link you up with other like…

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Woman-Skin-Abs-Stomach

Liposuction: Things You Need to Know

Things To Keep in Mind When Considering Liposuction Surgery
Liposuction or Lipoplasty refers to the suction-assisted fat removal surgery, which is employed to remove excess fat from different parts of a human body. Body parts like thighs, abdomen, buttocks, neck and…

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Obesity-Words-Diet-Paper-Overweight

Dr. Albert J. Stunkard, obesity pioneer who also fought the overweight social stigma, dies at 92

Obesity researcher Dr. Albert J. Stunkard, who made significant strides in raising awareness about eating disorders while also engaging in efforts to shed society’s negative notions about overweight individuals, has died of pneumonia at the age of 92 (1).
He…

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Woman-Teacher-Smile-Apple

Large, Round Everyday Fruit Helps to Boost Sexual Arousal in Women

“An apple a day keeps the doctor away” is the popular proverb, however the results of a recently published study indicates this tasty fruit also has the ability to help boost sexual pleasure and enjoyment in women.
According to published…

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