Category: Weight Loss

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Lemon Plus Garlic : Powerful Elixir Code For Clearing Heart Blockages And Open Heart Veins

When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful…

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Nine Ways Lemon Water Promotes Your Health

Squeeze some lemon to make plain water tasty and fragrant and you will see that drinking 8 glasses a day is not that difficult. And there are other benefits of lemon water. Here they are:
1. Better Digestion
Lemon water…

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7 Cabbage Benefits You Should Take Advantage Of

This highly nutritious and delicious vegetable is part of the cruciferous family, just as kale and broccoli. These vegetables are notorious for being loaded with beneficial and health-promoting nutrients.
Here are 7 ways that cabbage benefits your health!
1. Lower…

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Natural Appetite Suppressants Help You Ditch Diet Deprivation – Feel Full While Eating Less

According to Statisticbrain, the top New Year’s resolution for 2014 and again for 2015 was to lose weight. Unfortunately, approximately only 8% of people actually achieve their resolution. Maintaining good health is so much easier if your body weight is…

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Coconut Oil, An Ancient Superfood Back On The Rise

Coconut oil, once pushed from our kitchen tables due to political, agricultural, and pharmaceutical interference, is making its comeback. It had to make room for the so-called healthier hydrogenated vegetable oils.
Saturated fats, such as coconut oil, real butter, or…

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Why Is Fat Essential For Weight Loss?

Why Is Fat Essential For Weight Loss?
The title of this article must have left you wondering how ‘fat’ can help in weight loss? Doesn’t fat make you fat? The answer to that is it doesn’t! Fat is a macro-nutrient…

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Is Abdominal Fat Making You Sick?

It probably comes as no surprise that the vast majority of people these days is carrying around an excess of abdominal fat. Most people only think about the fact that the extra abdominal fat is very unattractive and it makes…

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Losing Weight in 30 Days

Obesity is the primary concern of modern generation. Gaining weight does not only make you look bad, it leads you towards different types of ailments also. Nowadays, doctors advise the patients to lose the extra flab before they even agree…

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Have Healthy Snacks on Hand While You’re at Work

When you’re sitting at your desk at work, there are bound to be times when your appetite gets the best of you. It is all too easy to sit and snack while you go about your tasks during the day.…

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Spring Forward Into Fitness With a New Routine

Whether the beginning of 2015 marked the start of a new focus on fitness or whether you’ve been at the game for years, spring is a time that represents renewal. This renewal can apply to your fitness routine as much…

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