Category: Weight Loss


Marathon Blues: How To Avoid Injuries While Marathon Training

Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the…

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3 Reasons Why You Should Try Juicing Fast Now!

Juice fast is one of the most interesting and delicious solutions to achieve weight loss results in a healthy way. The basic idea is to eliminate nearly all other foods from your diet, except for fresh-squeezed juices that deliver a…

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Solution to Obesity: Get a dog?

The fight against obesity and weight issues is still ongoing. Various diets and exercise programs are applied without long term results. Treadmills and indoor bicycles are bought and then thrown into basements after two weeks of sweating. However, one thing…

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5 Reasons coconut oil can help lose weight

Coconut oil has been getting a lot of attention in the media lately and you may have read an article on the subject or heard or co-worker talking about it on lunch break. There are a lot of reasons why…

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Bottle Gourd juice: Control Diabetics, Blood Pressure, Urinary disorders

Bottle gourd name comes because of its shape. It contains mostly 92% of water. So many are not interested to eat the recipes, curries prepared with this vegetable.
It is one of the earliest vegetables cultivated by man, believed to…

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20 Reasons Why You Need a Toxic Metal and Chemical Cleanse

Each day, we are overloaded with chemicals and toxic metals that can have negative affects on our health. These negative affects can be anything from heart problems, to kidney issues, to cancer, as well as many other diseases. There are…

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Holiday Parties-Keeping Spirits Up and the Weight Down!

This the season to be overwhelmed with holiday parties, brunches, lunches, dinners, etc.  You are faced with the work holiday parties, the friends getting together for a little dining out celebration, the family parties, children’s school parties, club parties, and more!  What…

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Ready To Inspire and Motivate for Weight Loss!

This is my first post and intend to do many if there is an interest.  I want to be the “Dear Abby” of advice for obstacles that cause overeating.  I want to give confidence to those who were/are put down…

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Juicing for Boosting Metabolism?

How Does Your Metabolism Work?
People who are interested in weight loss hear the word, “metabolism” over and over again in weight loss discussions, especially in those that have to do with the benefits of juicing. Without a background in…

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Why Hemp Seeds Are a True Superfood

People who take a holistic approach to their health and diet will find that there are a few certain foods that are truly deserving of the title “Superfood,” and Hemp Seeds are definitely one of them.
In my opinion a…

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