Category: Weight Loss

Watermelon-Slices-Fruit-Melon

Flat Tummy Lemon-Watermelon Detox Drink

Instead of grabbing a sugary drink, try this refreshing detox drink to energize your body and flush out more toxins and excess fat. Let’s take a closer look at the ingredient list.
Watermelon And Cucumber
Watermelons and cucumbers are excellent foods…

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10 Amazing Herbs and Spices for Weight Loss

Most people who have dieted know what a struggle it can be to lose weight and keep it off. And sometimes, even when you are eating a healthy, balanced diet and are exercising regularly, the scales don’t seem to be…

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Woman-Glass-Water

Water: What Your Body Is Really Craving

Do You Need More Water?
Water is a way of life, or rather life itself. Water is essential for every form of life. It is needed to keep us hydrated, and it assists in the flushing of toxins from the body.…

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Five Important Points about Dietary Supplements

In an effort to stay healthy and be well, many people take dietary supplements. There’s evidence that dietary supplements help in treating and preventing nutrition deficiencies; however, there’s much we don’t know about herbal medicine and dietary supplements claiming to be “natural…

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Woman-Water-Exercise-Healthy

10 Ways to Lose 10 Pounds

When you are trying to lose weight, it is easy to think of it as a pitched battle between you and your body – with casualties on both sides! However, it doesn’t have to be a struggle and there are…

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Weight-Loss-Purple-Waist-Measuring-Tape

10 Apple Cider Vinegar Recipes for Weight Loss

Most people are now aware that apple cider vinegar is a great help when you are losing weight. It can curb the appetite, stabilize blood sugar levels and boost the metabolism. Below are ten easy ways to get more apple…

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Infertility Causes and Solutions

Infertility has become a problem for many couples today. The issues could be something from the environment to a change in hormones. The result is many families are having a hard time conceiving a baby.
Let’s talk about possible causes of Infertility
For Both Male and…

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Green-Powder-Spirulina-Mix-Scoop

10 Top Sources of Vegan Protein

 
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult).
Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. 
Here is a list of 10…

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Chlorella-Spirulina-Tablets-Algae

5 Benefits of Using Blue-Green Algae for Weight Loss

Blue-green algae was first used in natural healing circles as a mood enhancer, but increasingly, researchers are finding that it is also an excellent weight loss tool. While it is not as high in protein or Vitamin B-12 as its…

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Woman-Weight-Loss-Scale-Adjusting

5 Surprising Reasons Sweet Potatoes Help for Weight Loss

Because sweet potatoes are a “starchy” food, many dieters avoid them because they worry that they will be detrimental to a weight loss regimen. While it is true that sweet potatoes are high in starch, they are also considered to…

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