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Category: Weight Loss

5 Things to Consider Before Taking Fat Burners

5 Things to Consider Before Taking Fat Burners

Contemporary society has many challenges to deal with including the ever so high pressure to look good. Everyone is desperate to achieve their dream body quicker than ever before. There is so much pressure heaped upon them by the media… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
10 Foods That Will Lower Your Blood Sugar Naturally

10 Foods That Will Lower Your Blood Sugar Naturally

High blood sugar is basically when the body can’t transport sugar from the blood into the cells. And if not controlled it can lead to diabetes. This is a major concern because research shows that 50 percent of Americans are… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss
Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including: A good amount of minerals, such… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Nutrition, Personal Care, Weight Loss
What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning

What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning

Turmeric – one of the most popular and healthiest spices in the world; Honey – one of the oldest and healthiest sweeteners on earth; Lemon water – a super healthy drink that will help your health in many ways. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Top 12 Powerful Natural Herbs That Treat Hypothyroidism

Top 12 Powerful Natural Herbs That Treat Hypothyroidism

The two most common thyroid disorders are hypothyroidism and hyperthyroidism. Hypothyroidism is when the thyroid doesn’t produce enough hormone, while hyperthyroidism is when the thyroid produces too much hormone. Hypothyroidism slows down metabolism, hinders weight loss, and causes fatigue, depression… 0 Shares | | Posted in Arts & Culture, Child Care, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Weight Loss
4 Must-Have Greens To Add to Your Smoothie and Why?

4 Must-Have Greens To Add to Your Smoothie and Why?

What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity. Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Nutrition, Recipes, Weight Loss
10 Surprising Health Benefits of Pumpkins Seeds

10 Surprising Health Benefits of Pumpkins Seeds

Pumpkin seeds may not be popular but you should be snacking on them. For one thing, they’ll prevent overeating since they’re rich in fiber. Not only that, research shows that these seeds contain phytosterols and antioxidants than can improve your… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutritional Medicine, Personal Care, Weight Loss
3 Exercises That Burn the Most Calories

3 Exercises That Burn the Most Calories

Exercise is something we should all be doing, not just for weight control, but for our mental and physical overall health as well. But let’s face it, sometimes there are weight loss goals that need to be reached in order… 0 Shares | | Posted in Weight Loss
13 Awesome Benefits of HIIT

13 Awesome Benefits of HIIT

HIIT, or high-intensity interval training, is a type of exercise where you alternate between highly intense anaerobic periods and rest periods for a more efficient, shorter workout. These high intensity intervals must be done at near maximum effort and rest… 0 Shares | | Posted in Fitness, Weight Loss