Category: Weight Loss

Gym-Man-Woman-Fitness-Trainer-Notebook

The Benefits of Keeping a Fitness Journal

Keeping a Fitness Journal
Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust…

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10 Best Exercises for Spring

Whether you’re just ridiculously happy to finally get outdoors after a long, harsh winter or you’ve had the sudden realization that swimsuit season is only a few weeks away, spring is an awesome time to get in shape. And, since…

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Aspartame – A Hidden Schedule II Narcotic

What? That can’t be right, you are likely thinking.
It is.
The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison.
Aspartame is a dipeptide molecule…

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Gril-Kid-Child-Eating-A-Burger

Processed Food Lowers IQ in Children, Study Finds

The standard American diet is rife with processed food, so much so that more than 100 million Americans are either diabetic or pre-diabetic.  While the most commonly known results is a host of physical ailments, what’s lesser known is the…

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Mung-Beans

The Mighty Mung Bean

Mung beans have been used throughout Asia as early as 1500 BC. They were valued for their high nutritional content. Mung beans are highly effective at inhibiting LDL oxidation (cholesterol ratio) due to the potent free radical properties and phenol…

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Natural Diabetes Control

Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn’t drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes. In 10…

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Black Bean and Quinoa Burgers Vegan and Gluten Free Taste Great

Finding recipes that actually include good for you ingredients and taste great can be a real challenge.  I can be honest, I don’t spend much time thumbing through cookbooks and cooking magazines.  Actually it seems that the only time I…

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4 Easy Ways To Live A Healthier Lifestyle

If you want to improve your health and lead a healthier lifestyle then there are several ways that you can implement small changes that pack a big punch. Although most people know what is generally advised when it comes to…

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Yellow-Bananas-Bunch

Free for the taking: How to fashion super healthy, ambrosia fruit salad with banana…the tasty, tropical bliss that’s food for longevity.

Dehydrated coconut is ambrosia’s taste of je ne sais quoi…its special bonne bouche…the spectacular, star of our show. Dried coconut…a wildly popular viand in the latter nineteenth century…led to what was then, the simple elegance of ambrosia. With this said……

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Vitamin D: The Body’s Essential Nutrient

Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,…

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