Category: Weight Loss

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6 Foods That Contain Bad Fat

A lot has been in the news recently about what is termed “trans fat” and about the health problems that they can cause, especially if consumed on a regular basis. They problem with this kind of fat is that it…

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Reasons Why Obesity Affects Men’s Sex Life

Obesity not only affects a man’s physical and psychological health, it can also have a negative impact on their sex lives. Obesity is a problem that affects both men and women and research is showing that not only does it…

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Healthy Life: Starting Where You are Now – 7 Things You Need to Know

What are your health goals? Weight Loss? Heart health? Diabetes? Joint pain? Fatigue? COPD? Cancer? Looking and feeling your best? Avoiding serious disease? It doesn’t matter what your goals are, but how you approach reaching them makes a HUGE difference!…

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Cucumber-Juice

5 Best Detox Fruit Waters for Energy & Cleansing

Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in…

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Top Ways Apple Cider Vinegar Help You Slim You Down

While conventional folk wisdom has maintained for a long time now that apple cider vinegar was good for those who are wanting to trim off excess weight, there was not much scientific evidence to back this up and it remained…

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Cucumber-Juice

How to Make Seven Different Detox and Fat Flushing Drinks

Check out these seven great tasting drinks to flush fat and detox your body. Best of all you can also eat the ingredients used to make the drinks, too. However, the additional ingredients are mainly to enhance the taste of…

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5 Strange yet Awesome Juice Recipes

Are you a juicer? If you are I bet you have found 1 or 2 juices that you love and probably rarely venture out to make other juice recipes. I definitely understand that as it’s nice to get in a…

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Go Nuts for Your Health

A small handful of nuts can provide you with heart-healthy fats, filling fiber and protein, essential vitamins and minerals. Nuts such as peanuts, almonds, walnuts and cashews are great to eat as a snack, while as they have a lot…

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5 Common Cooking Mistakes That Can Make You Fat

Eating at home is popular for many reasons. It tends to be cheaper than eating out all the time and most people – especially those who are dieting – like the control that it gives them when they know exactly…

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The Interesting Diet & Fitness Plan of Rihanna!

Harley Pasternak, Rihanna’s personal trainer, reveals the fitness regime of Rihanna. He said that 26-years old singer exercises at least three times a week for 25 minutes. The cardio training consists of riding, cycling, running and jumping a rope. Because…

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