Category: Weight Loss

Fish-Salmon

How to Use Mediterranean Diet to Improve Your Health

According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center.  Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Banana-Yellow-Single

12 Power-Packed Vegetables and Fruits Peels And Health Benefits

It’s true. Citrus fruits, apples, grapes, and tomatoes all have amazing antioxidant properties in their skins! (Think of antioxidants as the “clean up crew” in your body, using their resources to counteract the damaging effects of poor nutrition, pollution, stress,… 0 Shares | | Posted in Environment, Fitness, Fluoride, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Recipes, Water, Weight Loss
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Obesity Paradox: Why Being Overweight Might Not Matter as Much as You Think

Health effects of excess weight and how new research is showing that carrying extra weight may not be as bad as once believed. The Obesity Paradox is a term used to describe that being fat and fit may be healthier… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Medicine, Personal Care, Weight Loss
Coconut-Oil

How Adding Coconut Oil to White Rice Makes it 50% Healthier

White rice and coconut oil have been making the headlines in the health industry recently. This is because of a new study which reveals that adding coconut oil when cooking white rice reduces its calories, making it relatively healthier. It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Chia-Seeds

10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them

There are several good reasons chia seeds have been on everyone’s minds these days. Good Reasons You Should Eat Chia Seeds 1. Packed with nutrients Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
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How to Count Calories Simply and Easily

If you’re trying to lose weight – you might have decided cutting calories is the way to go. While there ARE other ways to lose weight – watching what you eat is important. However, counting calories can be difficult –… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
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The Major Cause of Obesity in The United States

We are headed on a very dangerous course in our nation today. 78.6 million Americans are clinically obese in the United States. That is over two thirds of the U.S. Population. Why have obesity levels reached such an alarming rate… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care, Weight Loss
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8 Best Fat Burning Foods That You Must Eat

You might have tried many different options for losing weight and to burn that extra fat on your belly and other body parts. Even though it’s been a hard road to follow but you still haven’t been able to achieve… 0 Shares | | Posted in Weight Loss
Close-Up-Broccoli

7 Foods That Reverse A Slow Metabolism Naturally And Help You To Burn Fat

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Basically, metabolism is a complex network of hormones and enzymes that convert food into fuel and determine how efficiently that fuel is used.… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Smoothies

7 Liquid ‘Bomb’ That Will Literally Shrink Your Waistline

Just a glass of these drink helps you reduce body fat especially belly fat. These drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Personal Care, Water, Weight Loss