Category: Weight Loss

Woman-Cooking

5 Common Cooking Mistakes That Can Make You Fat

Eating at home is popular for many reasons. It tends to be cheaper than eating out all the time and most people – especially those who are dieting – like the control that it gives them when they know exactly…

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The Interesting Diet & Fitness Plan of Rihanna!

Harley Pasternak, Rihanna’s personal trainer, reveals the fitness regime of Rihanna. He said that 26-years old singer exercises at least three times a week for 25 minutes. The cardio training consists of riding, cycling, running and jumping a rope. Because…

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Salmon-Raw

10 Surprising Flat Belly Foods

Whether your abdominal problem stems from bloating/gas or from being overweight and you want to get it flat and firm again, the following foods will help out. They promote overall digestive health as well as oftentimes boosting your metabolism and…

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Dumb-Stupid-Overweight

Common Cancers Overweight People Get Are Linked

The common cancers overweight people get are analyzed, linked and verified. A new study reports that overweight and obese people have a higher risk of developing 10 common cancers. Healthcare professionals warn us that being overweight or obese can increase…

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6 Fattening Alcoholic Drinks You Need to Avoid

If trying to lose or even maintain weight, it is important to understand that even when following a healthy diet and exercising regularly, that regular consumption of some alcoholic drinks can really pack on the pounds. This is largely because…

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7 Signs Your Diet Is Unhealthy

Consumption of a healthy diet is one of the ways of losing weight effectively. Today many blogs and TV shows have come up with extreme diets which are supposed to help one lose weight. What many don’t know is that…

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Green-Cabbage-Head

6 Surprising Benefits and Uses of Cabbage

Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and…

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Teen-Girl-Flex

3 Best Weight Loss Strategies for Teenagers

Being overweight can cause problems at any stage of our lives but it can be even more difficult for teenagers who often have to face bullying and teasing from their peers. Studies have shown that there are a number of…

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Weight Loss Can Lead to Depression, Says Newest Research

A new study conducted by researchers in the UK and recently published in PLUS ONE found that despite the health benefits and society’s emphasis on feelings of happiness assumed to come with weight loss, those who shed pounds may actually…

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5 Things You Should Know Before Going Gluten-Free

These days we see gluten-free products popping up in nearly every store or restaurant. The gluten free industry has grown with a whopping 44% between 2011 and 2013 and is still on the rise. For people with celiac disease or…

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