Category: Weight Loss
February is National Heart Health Month
Heart Healthy Living We live in a fast paced, convenience-centered society. Technology has advanced to the point where everything is accomplished faster and more efficiently. However, this new standard of living does not seem to be optimal for health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
7 Easy Ways to Cleanse Your Body and Boost Immune System on a Daily Basis
While your body benefits from a fresh, whole food detox cure, there is nothing better than detoxing on a daily basis. These 7 ways can easily be incorporated into your daily routine and will have a tremendous effect on your… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
11 Health Risks of Drinking Diet Soda
The marketing campaigns behind diet drinks always paint their products in a positive light. Consumers are made to believe that diet drinks will help them lose weight, live a healthy and active lifestyle and get to indulge in a sweet… 0 Shares | | Posted in Health, Weight Loss
Juicing Helps 420-Pound Man Lose One-Third of His Body Weight
Juicing can be a controversial topic among the health-conscious. Many advocate the dietary lifestyle, saying that it packs a nutritious punch. Such people maintain that juicing allows the body to detox and acquire nutrients it might otherwise lack. It’s wonderful… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
BODY FAT? TIME TO DRINK SOME CONCRETE &; TOUGHEN UP, PART 2 NUTRITION
PART 2 NUTRITION We seem to be obsessed with the idea that magic supplements and Fad Diets can miraculously cut fat loss and increase muscle mass. The truth is that there is no universal diet plan that works for everyone.… 0 Shares | | Posted in Fitness, Fitness Nutrition, GMOs, Health, Health, Lifestyle, Nutrition, Weight Loss
3 Ways To Get Started With Yoga and Meditation
Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Stevia, A healthy Sugar Substitute or Just another Toxic Chemical?
We all know that sugar is bad for our health and is highly addictive. Because of this, many people are looking for alternative, natural sweeteners to satisfy their sweet tooth. Stevia, a green leafy plant native to South America, has… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Delicious Homemade Winter Detox Blend
Homemade Winter Detox Here’s a great way to flush out some toxins and maybe shed a few of those winter pounds you may have added for extra warmth! It’s really a powerhouse for cleansing and weight loss. You can do… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Weight Loss Advice-When Someone Else Does The Cooking
A lot of people have been asking me for weight loss advice now that my book Goodbye Fatness, Hello Gorgeous! is out. Sometimes they are in tricky situations that will lead to eating fattening food, or just overeating. So from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Weight Loss
