Category: Yoga


3 Ways To Get Started With Yoga and Meditation

Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds…

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The Best Activities for Stress Relief

Sometimes life is a breeze…but other times it can be quite difficult and stressful. During such a period, it is important to take some time and space for yourself to rest and recoup. Unfortunately, many people do not take this…

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4 Ways Yoga and Meditation Can Change Everything About You

Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…

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5 Great Tips for Anxiety Relief

Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So…

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4 Great Yoga Poses for Runners

One of the most important things about being a runner is stretching. Avoiding it will only cause you trouble in the long run.
It’s also important to do a cooldown when you’re finished with your workout. You should stretch afterwards…

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Cryotherapy: Natural Tips for Sore Muscles

As early as 2500 B.C.E cryotherapy, or ‘ice-healing’, has been used to relieve sore joint and muscle pain by some of the earliest civilizations such as the ancient Egyptians, Greeks, and Phoenicians. The practice of cryotherapy has remained in tradition…

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5 Foods to Shed Belly Fat

What if there were foods we could eat, that actually help in shedding belly fat?
The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight.
As usual, it…

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Detoxification: 8 Amazing foods to eat daily

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.
The following eight healthy eating guide…

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Lost Arts Radio Begins January 10, 2015 – New Health Information Talk Show

New Radio Show In January
Natural News readers already benefit from an incredible array of great information on the Natural News sites, radio programs, videos, research databases and Mike’s ongoing lab tests for heavy metals in superfoods, supplements and more. …

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14 Foods that naturally remove toxin from body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is…

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