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Category: Yoga

11 Natural Antidepressant Foods That Are Better Than Pills

11 Natural Antidepressant Foods That Are Better Than Pills

Depression is mainly a product of genetic factors, however the causes can also be due to the social and emotional life of a person. While most people with severe depression will take prescription antidepressants, but anti-depressant medications are pricey and… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Yoga
8 Natural Remedies For Swollen Feet & Ankles

8 Natural Remedies For Swollen Feet & Ankles

Medically swollen ankles is edema, also referred to as peripheral edema. Swollen feet is a condition where the muscles in the feet have excessive fluid accumulation. The fluid leaks out from your blood vessels and accumulates in the surrounding tissues. … 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Yoga
11 Foods That Fight Stress & Reduce Anxiety

11 Foods That Fight Stress & Reduce Anxiety

It is hard-pressed to find an adult today that isn’t under some level of stress. Food can be more than just nutrition- certain foods can act almost “medicinal” when consumed at the right times. Your diet plays a bit role… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Yoga
11 Remedies for Sciatica Pain You Need to Try Before Using Any Painkiller

11 Remedies for Sciatica Pain You Need to Try Before Using Any Painkiller

What is sciatica? Sciatic pain causes a lot of discomfort and 40% of the world’s population will suffer from sciatica at some point in their lives. It occurs when the sciatic nerve is compressed by inflammation or physical damage. It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Yoga
9 Tested Home Remedies for Premature Graying Hair

9 Tested Home Remedies for Premature Graying Hair

It is an obvious fact that as we age, the activity of melanocytes slows down. It reduces the production of melanin that turns hair gray. Hair gets its color from two types of melanin called eumelanin and pheomelanin, and more… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water, Yoga
5 Reasons Why Yoga is Better Than Any Diet You Will Ever Try

5 Reasons Why Yoga is Better Than Any Diet You Will Ever Try

Diets are everywhere. You can’t watch TV, browse social media, or listen to the radio without being bombarded by the latest and greatest fad diet. It’s hard not to dwell on easy ways to lose weight when so many outlets… 0 Shares | | Posted in Weight Loss, Yoga
8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia

8 Steps to Regain Cognitive Function and Prevent Dementia It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and… 0 Shares | | Posted in Environment, Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Yoga
Drink green tea after yoga to open your mind and heart

Drink green tea after yoga to open your mind and heart

Yoga is a practice that harmonizes your mind, body and breath. It is a discipline that lets you enjoy your presence on this earth. The mindfulness achieved by yoga is subtly complimented when paired with green tea. It leaves you… 0 Shares | | Posted in Fitness, Personal Care, Yoga
12 Super Foods for Preventing Hair Loss & Boosting Hair Growth

12 Super Foods for Preventing Hair Loss & Boosting Hair Growth

Our hair and hair style is a major part of our personality so hair loss is hard to accept and deal with. Hair loss can be caused by a number of factors, including certain medications and chemotherapy, genetics, rapid weight… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss, Yoga
Is Modern Day Yoga helpful for a healthy lifestyle?

Is Modern Day Yoga helpful for a healthy lifestyle?

Yoga, used mainly for meditation purposes and to better connect with a higher power, has been around for 5,000 years. Over the years, yoga has taken on many variations to improve mental and physical strength. Yoga is a type of… 0 Shares | | Posted in Fitness, Yoga