Stress doesn’t just hurt your mood, it can also actually shorten your lifespan.(1) But with the hectic lifestyles so many people live today it can be difficult to de-stress. It’s not that the stress response in itself is unhealthy, but…0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Personal Care, Yoga
Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it…0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
What is ACIDITY?
The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it…
We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating…0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Yoga
Everyone looks forward to a healthy life. However, not everyone is lucky enough to have a body that can go through all the travails of life unassailed. For this unlucky majority, it is important that we take sufficient precautions to…0 Shares | | Posted in Fitness Nutrition, Mental Health, Nutrition, Yoga
Those familiar with the activity will know that yoga has been a part of India’s ethos and daily practice for thousands of years. As its popularity in other countries has risen, however, so have the number of travelers wishing to…0 Shares | | Posted in Yoga
Many times what we think are huge problems in our lives really originate in our own minds. This is beautifully put across in a famous aphorism by the third century BC Indian teacher, Chanakya. One Chanakya quote says, “The mind…0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Many of us older folks are interested in skin repair due to how aging can affect the skin, causing wrinkles, aging spots and dryness of our skin cells.
No matter how hard we try to protect and nourish our skin,…
While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young.
Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30,…
In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great.
As usual, if you don’t want to panic, Go Organic!
1. Aloe Vera