Category: Yoga

Woman-Back-Pain

5 easy tips to get rid of back pain

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…

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Top 5 Reasons Why You Should Be Practicing Yoga Today

Why You Should be Practicing Yoga
Yoga has been growing in popularity over the past decade, as more and more people find it an interesting and accessible way to work in some stretching and exercise. If you have yet to…

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Best Butt Workouts For Your Butt

Nobody has same butt all but are different, What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.
There are four basic types…

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Broken heart syndrome affects many people

Broken heart syndrome is a condition in which extreme stress can lead to heart muscle failure. The failure is severe, but often short-term.
This condition, also known as stress cardiomyopathy, usually affects postmenopausal women and is typically triggered by a…

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7 Amazing Health Benefits of Coconut

Coconuts are an excellent source of nutrition and have healthful meat, juice, and oil. The oil is arguably the most nutritious and has many health benefits. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and anti fungal…

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7 Warning Signs of Protein Deficiency

Protein is a vital building block of the body – our  hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough:
 

Swollen Eyes

Protein deficiency can lower the amount of…

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Why Matcha Tea is So Hot Right Now?

Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
 
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…

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Breathing Techniques to Stop Premature Ejaculation

To make lovemaking last longer, sexual tips and techniques are often employed to the satisfaction of both parties. Conscious breathing is a key that can help premature ejaculation and these breathing methods will also help keep you aroused. Slow controlled…

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4 Things to Know Before You Learn Yoga

Yoga has been around for a very long time, and though the Western world’s experience of yoga is largely limited to hatha yoga, there are so many other aspects that are significant parts of yogic practices. Understanding how the yogic…

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7 Top Super Juices

 
Juicing is  a great way to  detox, reach your goal weight or simply look and feel great.
Juicing involves you, a Juicer and some fruit and vegetables.
Remember: It pays to go Organic and buy local if you can.
 …

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