Category: Yoga

Woman-Asian-Yoga-Pushup-Beach

As Above so Below_Yoga and Spirit

For most people, yoga and spiritual practices are associated with an “upward” motion.
We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes…

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50 Health benefits of Gooseberry(Amla)

Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content.
Amla juice contains nearly twenty times as much vitamin C as orange juice.
One small Amla is equals to 2 Oranges if compared…

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7 Urine Colors That Can Tell You Important Things

Everyone knows that normal, human urine is yellow in color, but many have often wondered what it means when the liquid they are expelling is a completely different color.

Discoloration, murkiness and even blood can cause panic and alarm at…

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9 Ways to Avoid the Flu This Season

As the weather starts to cool down, it is more important than ever to look after your health, keep your immune system strong and have a fighting fit body to prevent any unwanted nasty colds and flus.
While classes are a…

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Spilled-Salt-Table

6 Food Staples That Last Longer Than You Think

Dried Pasta
If you cook and eat it after a decade, for instance, it may lose a bit of flavor, but unopened dried pasta is edible indefinitely.

Canned or Dried Beans
They’ll be ready to cook even if they’ve been…

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Warning:The silent toxin in food that provokes cancer, diabetes, multiple sclerosis and more

Found in everything from cereal grains to dried fruit and nuts to legumes, along with wine, hard cheeses and certain types of coconut oil — mycotoxins are difficult to dodge. Associated with a variety of diseases, these fungal metabolites can…

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Blender-Juice

BlenderBottle Versatility: Fun Uses and Recipes

Bottle blenders are such amazing devices, and something every home should have at least one of. If you’re like me, you live off of these things. They are similar to a traditional blender, but with no motor. You are force that…

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Your First Yoga Class: Advice from a Yoga Teacher

Yoga classes are not supposed to be intimidating.
In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.…

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10 Teas For Natural Health

Tea is the world’s most popular drink, after water, and can be an excellent alternative to drinking coffee thanks to its low (or no) caffeine count and various health properties. Here are some fantastic teas to support natural health.
* NB> Rankings…

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11 Amazing Health Benefits of Berberine

Berberine is an herb used for thousands of years that can help with congestive health failure, cholesterol, diabetes, weight loss, blood pressure, metabolic syndrome and more.
Found in Plants – The compound “Berberine” is found in many different herbal plants…

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