Those familiar with the activity will know that yoga has been a part of India’s ethos and daily practice for thousands of years. As its popularity in other countries has risen, however, so have the number of travelers wishing to…0 Shares | | Posted in Yoga
Many times what we think are huge problems in our lives really originate in our own minds. This is beautifully put across in a famous aphorism by the third century BC Indian teacher, Chanakya. One Chanakya quote says, “The mind…0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Many of us older folks are interested in skin repair due to how aging can affect the skin, causing wrinkles, aging spots and dryness of our skin cells.
No matter how hard we try to protect and nourish our skin,…
While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young.
Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30,…
In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great.
As usual, if you don’t want to panic, Go Organic!
1. Aloe Vera
Realizing your resolutions is surely difficult, although doable. The holidays have come and gone, but not without leaving the imprint of excess. Perhaps your counters are now cluttered with kitchen gadgets, your family room features the latest in electronic entertainment,…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Mental Health, Nutrition, Weight Loss, Yoga
Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds…0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Sometimes life is a breeze…but other times it can be quite difficult and stressful. During such a period, it is important to take some time and space for yourself to rest and recoup. Unfortunately, many people do not take this…0 Shares | | Posted in Health, Personal Care, Yoga
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So…0 Shares | | Posted in Mental Health, Personal Care, Yoga