Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well…0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Yoga and meditation are all the rage now, and everyone knows it can make you calmer, more relaxed and a much fitter person. But there are several unexpected ways in which meditation benefits you. So let’s take a look at…0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care, Yoga
Is there an area of your life where you feel out of control?
Are you a shopaholic, chocoholic, caffeine addict, alcoholic or drug addict?
Do you get depressed for no apparent reason, feel overwhelmed by life, have trouble sleeping, or…
For a gentle, effective workout that leads great posture and body elasticity, yoga blocks are the way to go.
Stiff bones? Improper, awkward posture? Need to exercise with minimal injury and travel time – after all, running and biking have…
Tired of zippers that don’t want to zip, or shirts that won”t cover your “muffin top”? Has your waistband of your pants become so tight, it’s uncomfortable to bend over!
Here are some tips that have been proven to help…
We have all heard the phrase, raising your vibration. But what does it mean? I think it’s something hard to define, but I think we have all felt it. You are feeling good, and the people around you can feel…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Yoga
Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health. The question that keeps popping up is how…0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Yoga
Your seven chakras are the major energy centers in the body and they each govern specific areas your life. It’s important to maintain balance in all seven energy points to live a healthy physical, emotional, and spiritual life. Below you’ll…0 Shares | | Posted in Fitness, Health, Yoga
Just be yourself.
Sounds easy, doesn’t it? I’ve heard it many times, and for many years, I thought I was actually being myself.
The truth is, I wasn’t. I was pretending.
When someone asked me to do something, I did…
What does Glaucoma, Retinitis Pigmentosa (RP), Myopia (nearsightedness), Macular Degeneration (MD), and Strabismus have in common? They are all EYE DISEASES! What else do they all have in common? They can all be improved and eventually cured when one diligently enters…0 Shares | | Posted in Holistic Medicine, Personal Care, Yoga