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Category: Yoga

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
What Science Says About the Benefits of Yoga

What Science Says About the Benefits of Yoga

Yoga has become a mainstay across the country since the 1960s and 70s and in a recent study conducted by the Yoga Journal, it was found that an estimated 20.4 million Americans practice yoga on a regular basis. Most people… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Better Skin Plus: 3 Benefits of Exercise in a Natural Environment

Better Skin Plus: 3 Benefits of Exercise in a Natural Environment

Synergy describes what happens when we bring two or more things together to achieve a result that is greater than the sum of their separate effects. It’s like 2+3=6, and we can find a great example of synergy at work… 0 Shares | | Posted in Environment, Fitness, Health, Personal Care, Yoga
The Ectomorph Body Type – The Skinny Body Type

The Ectomorph Body Type – The Skinny Body Type

What is the Ectomorph Body Type? In order to achieve the body type you desire a lot of understanding has to be put into the body type you currently have.  Many people do not take the time to understand their… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Science & Tech, Strength Training, Weight Loss, Weird, Yoga
Yoga for Anxiety

Yoga for Anxiety

I tossed around the idea of publishing this article for quite some time for fear of judgment from my teachers and fellow yoga school students. Considering that a major principle of yoga is non-judgment, and realizing that I’m part of… 0 Shares | | Posted in Mental Health, Yoga
Why Travel is Good For Your Health?

Why Travel is Good For Your Health?

Due to challenges in work environment and continuously pressurizing jobs, most of the people avoid taking long leaves for vacation as it can impact their work performance and productivity. In the recent surveys, most of the people taking vacation in… 0 Shares | | Posted in Child Care, Fitness, Health, Health, Lifestyle, Mental Health, News, Personal Care, Strength Training, Travel, Weight Loss, Yoga
6 Health Benefits of Eating Natural Food

6 Health Benefits of Eating Natural Food

There are many benefits associated with the consumption of natural food. In fact, you should eat freshly prepared food on daily basis so that the food will be nutritious and enriching. There will be devastating health effects by eating the… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Travel, Weight Loss, Yoga
11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin. One of the main functions of hemoglobin is to carry oxygen to tissues and anemia results… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Yoga
7 Ways to Increase Dopamine Levels That Beat Depression & Boost Brain Productivity

7 Ways to Increase Dopamine Levels That Beat Depression & Boost Brain Productivity

Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine is the brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. In addition to simply making you feel… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water, Yoga
11 Natural Antidepressant Foods That Are Better Than Pills

11 Natural Antidepressant Foods That Are Better Than Pills

Depression is mainly a product of genetic factors, however the causes can also be due to the social and emotional life of a person. While most people with severe depression will take prescription antidepressants, but anti-depressant medications are pricey and… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Yoga