In the yogic lore, it is said that the god Shiva transmitted yoga to humanity as a path to enlightenment. But though it was created for this purpose, there are also many things that yoga offers on the level of physical…0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Travel, Yoga
The chakras are points in the human system where the network of energy channels come together and meet. According to the yogic tradition, there are 7 chakras that are the primary ones within the human body. These are named the…0 Shares | | Posted in Holistic Medicine, Lifestyle, Medicine, Personal Care, Yoga
Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on…0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
Yoga is the talk of the town these days and everyone who is anyone is practicing it or at least talking about it. Though yoga and meditation were initially manifested as a means of spiritual growth for the yogis and…0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Yoga
Yoga has become incredibly popular around the world in the last few decades. The origin of yoga is attributed to Shiva in the yogic lore, and was later codified by Patanjali in his famous book, “The Yoga Sutras.” But though yoga is essentially…0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Travel, Yoga
In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic.
Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about…
Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well…0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Yoga and meditation are all the rage now, and everyone knows it can make you calmer, more relaxed and a much fitter person. But there are several unexpected ways in which meditation benefits you. So let’s take a look at…0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care, Yoga
Is there an area of your life where you feel out of control?
Are you a shopaholic, chocoholic, caffeine addict, alcoholic or drug addict?
Do you get depressed for no apparent reason, feel overwhelmed by life, have trouble sleeping, or…
For a gentle, effective workout that leads great posture and body elasticity, yoga blocks are the way to go.
Stiff bones? Improper, awkward posture? Need to exercise with minimal injury and travel time – after all, running and biking have…