Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough:
Protein deficiency can lower the amount of…0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.
What is Matcha?
A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green…
To make lovemaking last longer, sexual tips and techniques are often employed to the satisfaction of both parties. Conscious breathing is a key that can help premature ejaculation and these breathing methods will also help keep you aroused. Slow controlled…0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Yoga
Yoga has been around for a very long time, and though the Western world’s experience of yoga is largely limited to hatha yoga, there are so many other aspects that are significant parts of yogic practices. Understanding how the yogic…0 Shares | | Posted in Fitness, Yoga
Juicing is a great way to detox, reach your goal weight or simply look and feel great.
Juicing involves you, a Juicer and some fruit and vegetables.
Remember: It pays to go Organic and buy local if you can.
There are several physical and psychological benefits that can be derived from meditation, and daily practice can lead to a healthy body and peaceful mind. Often, the biggest barrier to taking up meditation is figuring out how to begin your…0 Shares | | Posted in Fitness, Health, Yoga
Yoga and meditation originated in India, and are a fundamental aspect of the Hindu way of life. According to Indian tradition, Lord Shiva, one of the Hindu trinity is said to have bestowed yoga to humanity to help them attain to…0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Varicose veins can cause quite a bit of discomfort, but for many people, the primary issue is one of aesthetics. Their gnarled, blue, bulging nature may make you self-conscious about your legs, and you are probably interested in finding ways…0 Shares | | Posted in Fitness, Health, Yoga
As human beings our greatest asset that we possess is our health. Healthy minds and bodies ignite our unique potential to live our sole purpose and to flourish. Through healthful living arise increased self-confidence, productivity, and a higher level of…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Yoga
The Truth About The Truth
Everybody has their own version of what they believe to be the truth. We all base our version (opinion) of the truth utilizing what it is that we perceive. Those perceptions are informed through our…