Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds…0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Sometimes life is a breeze…but other times it can be quite difficult and stressful. During such a period, it is important to take some time and space for yourself to rest and recoup. Unfortunately, many people do not take this…0 Shares | | Posted in Health, Personal Care, Yoga
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So…0 Shares | | Posted in Mental Health, Personal Care, Yoga
One of the most important things about being a runner is stretching. Avoiding it will only cause you trouble in the long run.
It’s also important to do a cooldown when you’re finished with your workout. You should stretch afterwards…
As early as 2500 B.C.E cryotherapy, or ‘ice-healing’, has been used to relieve sore joint and muscle pain by some of the earliest civilizations such as the ancient Egyptians, Greeks, and Phoenicians. The practice of cryotherapy has remained in tradition…0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Nutritional Medicine, Strength Training, Yoga
What if there were foods we could eat, that actually help in shedding belly fat?
The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight.
As usual, it…
People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.
The following eight healthy eating guide…
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Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is…0 Shares | | Posted in Chemicals, Environment, Fitness, Fluoride, Food, Food, GMOs, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Water, Weight Loss, Yoga