Category: Yoga


Key to a better life – Guided meditation and why they’re important

Meditation is a workout for your brain which strengthens the ability to focus. Better focus will definitely lead to better performance, reduced stress, enhanced creativity and better presence of mind. There are many cognitive benefits of meditation and research shows…

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Morning Sickness: 10 Natural and Simple Tips to Avoid the Nausea

You’re nauseous all day, you can’t keep a meal down, and even the most non-offensive scents make you queasy. About half of pregnant women experience morning sickness, and although it’s not entirely clear why, experts believe the rapid increase in…

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Fitness Clothing 101 : Selecting the Perfect Workout Attire

The gym is a place to workout  and to play, but definitely, the last place to make distinct fashion statements. Being glamorous while you workout is never a bad thing, until it starts messing up your exercise regime. The phrase…

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Don’t Pollute Your Own Stream- The missing link in cancer prevention

Those concerned with the health of the environment know that polluting our ecosystem is wreaking havoc on this planet. Second offense is squandering our natural resources with no thought of replenishing them. This method of operation is just a mirror…

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The “Reorganization” of 24 Hour Fitness

Numerous lawsuits, several corporate layoffs, and the resignation of Carl Liebert, former CEO of 24 Hour Fitness, may sound like a recipe for a foreclosure but according to 24 Hour Fitness the business is simply ‘reorganizing.’
In 1983 Mark Mastrov…

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Beware: 10 Bad Habits That Can Seriously Damage Your Brain

Have you ever think your daily habits that can Damage your Brain?
Human brain is one of the most important parts of the human body. Human Brain is like the CPU that helps us think and do our daily tasks…

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3 Stress Reducers That Work Instantly

Stress doesn’t just hurt your mood, it can also actually shorten your lifespan.(1) But with the hectic lifestyles so many people live today it can be difficult to de-stress. It’s not that the stress response in itself is unhealthy, but…

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3 Things to Know Before Starting Yoga

Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it…

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12 Typical Home-remedies Cure Acidity and Gastrointestinal Discomfort

What is ACIDITY?
The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it…

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Happiness and Heart Disease: the latest facts

We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating…

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