Category: Yoga


3 Stress Reducers That Work Instantly

Stress doesn’t just hurt your mood, it can also actually shorten your lifespan.(1) But with the hectic lifestyles so many people live today it can be difficult to de-stress. It’s not that the stress response in itself is unhealthy, but…

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3 Things to Know Before Starting Yoga

Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it…

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12 Typical Home-remedies Cure Acidity and Gastrointestinal Discomfort

What is ACIDITY?
The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it…

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Happiness and Heart Disease: the latest facts

We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating…

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2 Easy Yet Surefire Ways to Better Health

Everyone looks forward to a healthy life. However, not everyone is lucky enough to have a body that can go through all the travails of life unassailed. For this unlucky majority, it is important that we take sufficient precautions to…

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5 Of The Best Retreats For Yoga Trips To India

Those familiar with the activity will know that yoga has been a part of India’s ethos and daily practice for thousands of years. As its popularity in other countries has risen, however, so have the number of travelers wishing to…

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3 Tips to Relax Your Mind

Many times what we think are huge problems in our lives really originate in our own minds. This is beautifully put across in a famous aphorism by the third century BC Indian teacher, Chanakya. One Chanakya quote says, “The mind…

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Internal and External Anti-Aging Skin Repair

Many of us older folks are interested in skin repair due to how aging can affect the skin, causing wrinkles, aging spots and dryness of our skin cells.
No matter how hard we try to protect and nourish our skin,…

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If You Are Beyond 40 Then These 7 Foods Should Be In Your Daily Diet

While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young.
Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30,…

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10 Foods for Beautiful Skin

In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great.
As usual, if you don’t want to panic, Go Organic!
1. Aloe Vera

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