For a gentle, effective workout that leads great posture and body elasticity, yoga blocks are the way to go.
Stiff bones? Improper, awkward posture? Need to exercise with minimal injury and travel time – after all, running and biking have…
Tired of zippers that don’t want to zip, or shirts that won”t cover your “muffin top”? Has your waistband of your pants become so tight, it’s uncomfortable to bend over!
Here are some tips that have been proven to help…
We have all heard the phrase, raising your vibration. But what does it mean? I think it’s something hard to define, but I think we have all felt it. You are feeling good, and the people around you can feel…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Yoga
Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health. The question that keeps popping up is how…0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Yoga
Your seven chakras are the major energy centers in the body and they each govern specific areas your life. It’s important to maintain balance in all seven energy points to live a healthy physical, emotional, and spiritual life. Below you’ll…0 Shares | | Posted in Fitness, Health, Yoga
Just be yourself.
Sounds easy, doesn’t it? I’ve heard it many times, and for many years, I thought I was actually being myself.
The truth is, I wasn’t. I was pretending.
When someone asked me to do something, I did…
What does Glaucoma, Retinitis Pigmentosa (RP), Myopia (nearsightedness), Macular Degeneration (MD), and Strabismus have in common? They are all EYE DISEASES! What else do they all have in common? They can all be improved and eventually cured when one diligently enters…0 Shares | | Posted in Holistic Medicine, Personal Care, Yoga
The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a…0 Shares | | Posted in Fitness, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Science, Science & Tech, Yoga
We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts. Exercise can bring about a better…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
If you are new to yoga you may be strained and stressed just trying to choose which class you should take and what would best suit you. Although we do encourage trying every style at least once, here is a…0 Shares | | Posted in Yoga