Category: Food

Salad

Microgreens: My Secret Weapon

Chefs in California started using microgreens on their dishes back in the 1980’s but the adoption of microgreens beyond the professional chef have been very slow. This is primarily due to a lack of supply of microgreens at the home…

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Chia-Seeds

5 Fun Ways To Eat Chia Seeds

Looking for new ways to eat chia seeds?  These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep…

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16 Powerful Herbs for Diabetes Treatment

Diabetes is reaching epidemic proportions, not only in the United States but all around the world and increasingly, it is becoming a problem in developing countries, too. However, apart from a healthy diet and regular exercise, there are also many…

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Butter-Knife-Margarine

6 Foods That Contain Bad Fat

A lot has been in the news recently about what is termed “trans fat” and about the health problems that they can cause, especially if consumed on a regular basis. They problem with this kind of fat is that it…

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Reishi-Mushrooms

3 Kinds of Mushrooms Which Help To Treat Cancer

When you think of cancer treatments, you typically think of radiation therapy and chemotherapy. These two treatments are effective for treating cancer, but they also poison the body creating weakness and illness. Alternative treatments that work far better than traditional…

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Vegetables-Organic-Farmer

Fresh Whole Food, The Most Powerful Medicine Out There

Food is the most powerful drug on our planet and I’m happy to see that conventional and alternative medicine are finally combining their knowledge and truly looking for a solution instead of masking the underlying issues with medication.
Although we…

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Smashed-Watermelon-Ground-Grass-Fruit-Food

Watermelon: King of the Summer Fruits

The watermelon is one of the West’s most popular summer fruits. In fact, over four billion pounds of these large, round melons – which originated in Africa – are produced every year in the United States alone.
Since watermelons are…

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Yogurt-Container

7 Surprisingly Healthy Processed Foods

People who are trying to live a healthy lifestyle have gotten the message loud and clear: processed foods are not good for you! Most coverage of this issue focuses in on the artificial sweeteners, additives, and the massive amounts of…

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Bunch-Of-Kale

Top Six Vitamin K Rich Foods

Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption…

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Herbs-Spices-Overhead-View-Colorful

20 Herbs that Fight Cancer

To help boost the chances of successfully preventing and treating cancer, consider the twenty herbs listed below, all of which have been shown to have cancer-fighting properties.
Astragalus
This herb is an immune system strengthener. It also helps promote natural…

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