Category: Food

Chinese-Medicine-Herbs

3 tips to THRIVE this winter using Chinese Medicine

The winter season is here! Depending on where “here” is, this realization is slowly dawning on you. (I’m in Wisconsin, so all you southern Californians, Texans, Floridians, and Arizonians, please humor me.)
During the first few days of cold, you…

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Cookie-Trap

How to Curb Your Sugar Intake

Everywhere you turn, it seems like people are talking about dieting and other ways to lose weight. People who diet, especially those who yoyo in their weight loss, are usually left discouraged once the weight returns.
A healthy weight is…

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Onion-On-White

Onions: The Powerful super foods

Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then…

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13 Reason you should eat spinach

Popeye was actually correct!!! The green and leafy spinach is undeniably excellent for the overall health of a human being. The nutritional benefits and boosting elements that these vibrant leaves possess are beyond our imaginations. Spinach does not only taste…

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5 Ways to Preserve Food Without Refrigeration

In the past, food preservation was part of life, especially for those who lived on farms and were dependent on their own preservation skills to have a year-round source of food. Nowadays we depend on grocery stores and on our…

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10 Ways to get and Maintain an Alkaline Body

Disease is happiest when living in an acidic body. Fungi, bacteria and toxins multiply quickly and swim freely within – wreaking havoc in an acidic body. Nevertheless, the opposite is true for an alkaline body. Disease hates alkalinity – alkaline…

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Feeling Constipated? – 13 Great Foods To Help Get Your Body Regular

When your bowels are healthy, ideally you should be able to go at least once every twenty-four hours. If you are going at the same time every day, that’s even better. In-fact many people who are not constipated report that…

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10 Health Benefits of Extra Virgin Olive Oil

Extra virgin olive oil is the nectar of the gods in Greece. This is because Greeks consume over 20 liters each year and receive endless health benefits from consuming it with their home cooked healthy Mediterranean meals each day. However,…

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Close-Up-Broccoli

10 Foods that are Natural Laxatives

Due to the generally poor American diet and a sedentary lifestyle, among other things, many people suffer from chronic or at least frequent bouts of constipation. This not only leaves you with an uncomfortable, bloated feeling, it can even increase…

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The Jamaican Ackee: The Real-Life Eve’s Apple!

The ackee is a signature dish of Jamaica. It is very delicious and nutritious food, but despite all of this – it is deadly! But you can eat it if you know how, and get all the health benefits.
General…

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