Category: Food

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8 Superfoods to Boost Heart Health

The foods you eat have a profound effect on your overall health–and especially on your cardiovascular health. The good news is that with these eight superfoods, it’s easy to eat your way to a healthy heart. Read on to learn…

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TOMATO – An Antioxidant Power Blast !

Tomatoes are loaded with health-protective antioxidants such as lycopene, vitamin C, and vitamin A — yet they have very few calories. If you don’t have tomatoes in your summer garden, head to the local farmers market.
Consumption of tomato products…

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Miracle of ABC: Apple, Beetroot & Carrot Juice

Juice ready from apple, beetroot and carrot has gained the name of being miracle drink owing to the enumerable blessings which may be benefited from each brain and body. The name this drink has non heritable is all owing to…

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How to Make Apple Cider Vinegar Detox Drinks to Keep You Healthy

There is a reason why there is so much buzz around apple cider vinegar (ACV) these days. It is truly one of the best things that you can consume on a daily basis for your overall health. As more and…

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10 Plants and Herbs that Boost Lung Health, Heal Respiratory Infections and Repair Pulmonary Damage

Especially with the cold and flu season and the winter now looming on the horizon, it is important to take care of the respiratory tract. Below are herbs that have a proven track record of promoting respiratory help and of…

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Boiled Rice, Raw Eggs, and Vinegar: A Guide to Soothing a Choking Throat

Most of us, at one time or another, have gotten pieces of food stuck in our throat. It may have been the food was so delicious that we threw caution to the wind and failed to adequately chew. It may…

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How to Grow Your Own Lemon Tree From Seed

Even in northern climates and in the dead of winter, a productive lemon tree can be growing inside of your home or garage. They are quite beautiful in appearance, both in regard to their dark-green leaves and their snow-white blooms,…

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Common Mistakes that Can Ruin the Health Benefits of Your Salad

Salads are the quintessential health food. For most people, salads might be the only way that they receive fresh, raw vegetables. And if they are done properly, they truly can be a great way for you to improve your health.…

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What every woman needs to know about heart disease

When we think about heart disease sufferers, most of us think of an overweight man with a beer belly and a pack-a-day habit. For a long time, the medical industry has focused on males as being the most at risk.…

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5 Japanese Health Trends We Should Live By

If you want to live healthier then following Japan can be a great way to start. Out of all the countries in the world Japan is known for a population that lives for a long time and tends to be…

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