Category: Food

10 Tips: Boost Serotonin Levels Naturally & Feel Happier

10 Tips: Boost Serotonin Levels Naturally & Feel Happier

Millions are Diagnosed with depression every year,  and it is time we begin feeling happier without relying on medication. As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder,… 0 Shares | | Posted in Health, Health, Nutrition
Study Reveals #1 Natural Bacteria Killer

Study Reveals #1 Natural Bacteria Killer

You probably know that honey has antibacterial properties. But there’s one type of honey that has proven to be more powerful than all. Australian researchers have discovered that Manuka honey kills bacteria than any antibiotic. In the study, conducted in… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
14 Inflammation-Causing Foods You Should Avoid

14 Inflammation-Causing Foods You Should Avoid

There are many articles about anti-inflammatory foods but do you know the most inflammatory foods? You see, anti-inflammatory foods won’t do much for you if you continue to eat inflammatory foods. Below, are 14 highly inflammatory foods you should avoid.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

Smoothies are the easiest way to get nutrients from fruits and veggies. In fact, drinking smoothies is better than eating cooked veggies. Nutrients and enzymes are lost when we cook veggies. The smoothie recipes below will help you fight inflammation,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care
Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Magnesium deficiency can be harmful! Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. It’s estimated that 80 percent of Americans have a magnesium deficiency. And this is not a good thing… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Nutritionist Explains the Surprising Truth About Flavored Coffee

Nutritionist Explains the Surprising Truth About Flavored Coffee

Let’s face it. For many of us, that cup of coffee in the morning is the only way to start the day. As the coffee market has diversified more and more, we have all turned our attention towards flavored coffee.… 0 Shares | | Posted in Food, Health, Nutrition
The Wondrous Antioxidant

The Wondrous Antioxidant

Have you ever wondered which antioxidant is needed to sustain mitochondrial function? What is the key to sustaining heart health and protecting from disease? Well, this special known component is known as CoQ10! What is CoQ10? I’m glad you asked!… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine
Handy Tips For Cooking Low Cal And Low Carb Food; Good Way To Diet

Handy Tips For Cooking Low Cal And Low Carb Food; Good Way To Diet

In your quest to lose weight, you might be thinking of trying low-carb low cal food, but you might also be wondering whether low cal food will taste good or not. Nevertheless, with a few tips to cook low-cal food,… 0 Shares | | Posted in Food, Nutrition
20 Little Known Uses of Frankincense Essential Oil

20 Little Known Uses of Frankincense Essential Oil

Frankincense is probably the most potent essential oil. It has been proven to fight cancer, stress, inflammation and much more. But this essential oil has more uses than you can imagine. Here are top 20 uses of frankincense essential oil.… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Holistic Medicine, Nutrition, Personal Care
Avoid 7 Additives That Cause Leaky Gut

Avoid 7 Additives That Cause Leaky Gut

A leaky gut weakens your immune system and exposes you to different diseases. So it is vital to keep your gut healthy. But you can’t do that if you’re still consuming the 7 additives below. Avoiding these additives will heal… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care