Category: Food

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7 All Natural Allergy Remedies that Really Work

Spring is a great time of the year, bringing with it the return of warm weather, longer days and the first of the year’s flowers. Unfortunately, for many, it also means the return of allergy and sinus symptoms that can…

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Lead Poisoning: Symptoms and Solutions

We are all exposed to lead through food, water, and environment regardless of our lifestyles. Lead is a naturally occurring metal, but the fact that its natural doesn’t make it healthy. In fact, lead is extremely toxic to humans and affects…

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5 easy tips to get rid of back pain

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…

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12 Amazing Health Benefits Of Capsicum or bell peppers

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900…

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7 Ways A Cup of Honey With Warm Water Can Help You

Today’s health news may have you thinking twice before reaching for the sugar bowl. As we learn more about the negative effects of sugar on our health, it is difficult to discover a healthy alternative. Luckily, honey is a suitable…

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Top 7 Amazing Benefits and Uses Of Mustard Seeds

You might already use mustard sauce to spice up a number of foods, or mustard seed garnish dishes or mix in dips.  What you might not know, though, is just how beneficial mustard can be to your health.   While mustard…

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What You Need to Know About Salt And How it Affects Your Health

If you take care of your health like eating healthy food, exercise, but you’re not specifically focused on this issue, you can be sure that every day you put into your body too much salt! The only question now is…

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10 Amazing Brain Foods To Help You Focus And Improve Memory

Although we tend to lose focus and clarity while we age, many of the youngsters seem to have the same issues and are having a hard time to stay focused during the day. In a world where most people try…

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Chia-Seeds

Top 6 Ways Chia Seeds Improve Health

Chia seeds, the crunchy food once coveted by Aztec warriors for their medicinal properties, is now a commonly sought after superfood with many health benefits.(1) This means that not only do chia seeds add texture to smoothies or work nicely…

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Buckwheat Honey: A Natural Remedy for Cough and More

Most people have heard about the multiple benefits that a regular consumption of honey in the diet can bring, including an improved digestion and immunity and even an aid to weight loss. However, what most people purchase is clover or…

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