Category: Nutrition

Christmas-Stress

Holiday Survival Guide

Surviving the holidays can be tough! The combination of holiday traffic, spending time with friends and family, eating great tasting yet high-fat foods can wreak havoc on the mind, body and spirit. So for those looking to enjoy the most…

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Four Nutritional Deficiencies That Can Cause Insomnia

“You are what you eat,” as the saying goes. Apparently, what you eat affects how you sleep too.
Studies have found that nutrition has a huge impact on how well you do (or do not) sleep. Ensuring that you get…

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Food-Label-Nutrition-Information

Top Fallacies About Nutrition

Introduction
There’s too much information on human nutrition nowadays. The media is pushing commercials about various weight loss products, light beverages, low fat diet programs, high protein bars etc. Health is undoubtedly a hot topic today. It’s however important to…

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Onion-On-White

Onion: Too Strong for Cancer

It’s not surprising that the only vegetable powerful enough to make you cry is also powerful enough to make you well. Onions are rich in quercetin, a powerful type of antioxidant called a flavonoid that may reduce the risk of cancer. Onions are…

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Hrr57-Q10

CoQ10: The Essential Nutrient That Is Critical for Optimal Health

Pretty much everyone that is knowledgeable of natural health methods is searching for a “magic bullet” when it comes to optimal health. One that can help us avoid disease, preserve our organ health, support healthy aging, provide defense from environmental…

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Vitamin-Supplements-Hand-Diet

Vitamin K2: It is more important than you know

Why Is Vitamin K Necessary?
Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones, and you have most likely never heard of it? It’s almost like the old good news/bad news jokes. The good news…

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Immune-Body-Disease-Bacteria

7 Best Benefits Of Horseradish For Your Health

Horseradishes are spicy and pungent, which makes them the perfect remedy for clearing out the stuffed up sinuses and relieving allergy symptoms. However, the health benefits of horseradishes do not stop there. In fact, due to the several medicinal properties…

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Red-Chili-Peppers-Produce-Hot

10 Great Reasons to Add Cayenne Pepper to Your Grocery List

Throughout history cayenne pepper has been used as a healing tool.  This powerful compound is used in cleanses, such as the ever popular Master Cleanse, as well as in diets to stimulate the metabolism and aid in weight loss.  Cayenne…

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Woman-Options-Donuts-Apple

Don’t Let ‘Sugars and Sweeteners’ Affect Your Health

The trouble of eating sweet things is an immediate increase in weight. Most of us love eating brownies, chocolates and cakes but are always complaining about their increasing weight. In addition to this, there has been an increase in the…

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Krill Oil: Stop That “Krilling” Pain From Your Arthritis

You’re unlikely to see krill or krill oil on a restaurant menu near you, although it’s eaten in Japan under the name Okiami. Krill is a small, nondescript crustacean, so what are the uses of krill oil? If researchers are…

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