Category: Nutrition

Chia-Seeds

5 Fun Ways To Eat Chia Seeds

Looking for new ways to eat chia seeds?  These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep…

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Reishi-Mushrooms

3 Kinds of Mushrooms Which Help To Treat Cancer

When you think of cancer treatments, you typically think of radiation therapy and chemotherapy. These two treatments are effective for treating cancer, but they also poison the body creating weakness and illness. Alternative treatments that work far better than traditional…

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Fresh Whole Food, The Most Powerful Medicine Out There

Food is the most powerful drug on our planet and I’m happy to see that conventional and alternative medicine are finally combining their knowledge and truly looking for a solution instead of masking the underlying issues with medication.
Although we…

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Watermelon: King of the Summer Fruits

The watermelon is one of the West’s most popular summer fruits. In fact, over four billion pounds of these large, round melons – which originated in Africa – are produced every year in the United States alone.
Since watermelons are…

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Bunch-Of-Kale

Top Six Vitamin K Rich Foods

Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption…

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20 Herbs that Fight Cancer

To help boost the chances of successfully preventing and treating cancer, consider the twenty herbs listed below, all of which have been shown to have cancer-fighting properties.
Astragalus
This herb is an immune system strengthener. It also helps promote natural…

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Six Food Combining Rules for Optimal Digestion

Food combining has gained a lot of attention over the past few years.  It’s noted by scientists that the body digests different foods at different speeds while using certain enzymes.  Because of this, you can lose weight quicker, eliminate digestive…

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Top 10 Foods To Fight Chronic Inflammation And Pain Naturally

Inflammation is our body’s natural reaction to infections and injuries. It is a complex system that brings immune cells and nutrients to the affected areas to help your body heal itself. Sometimes this system goes out of control and starts…

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The top 10 ways to supercharge your brain

The human brain is nothing short of a miracle. According to Paul Reber, a professor of psychology at Northwestern University, our brain consists of approximately one billion neurons and can hold 2.5 petabytes of information, or the equivalent of 3,000,000…

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7 Superfoods that Boost Brain Power

Between long work hours, stress, and simply trying to keep up with a busy schedule, it can sometimes feel like the memory and mental acuity take a big hit. However, learning to relax, getting adequate sleep and including the following…

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