Category: Nutrition

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Bottle Gourd juice: New Healing Code For Diabetes, Blood Pressure And Urinary disorders

It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in Indian Cuisine. It grows in humid weather of…

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7 Ways to Use Apple Cider Vinegar as a Medicine

Most people know that apple cider vinegar is a powerful natural remedy that is good for a whole array of ailments. What many people do not know, however, is how to use this tonic like a medicine. Listed below, however,…

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Easy-to-make Coconut Flour Pancakes

For those who love hot cakes but who want to eat healthy and natural, coconut flour pancakes are an excellent choice. They are relatively easy to make, though there are a few things to keep in mind. You do not…

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Seven Things That May Signal Alzheimer’s

While all of us experience a decline in energy level, a shortening of attention span, and some loss of mental awareness as we age, it is also true that we must not ignore possible warning signs of Alzheimer’s disease (AD)…

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Black Beans are Excellent to Lower Blood Pressure and Reduce Degenerative Disease

Black beans don’t seem to get as much respect as red, pinto or navy beans do, and this is unfortunate. Apart from being delicious, black beans are lower on the glycemic index (meaning they will not spike up your blood…

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10 Foods for Beautiful Skin

In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great.
As usual, if you don’t want to panic, Go Organic!
 
1. Aloe Vera
Used by the…

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5 Super-Healthy Food Combinations

Most people know that a healthy diet is one that primarily is based on fresh fruits and vegetables, as well as lean dairy, whole grains and healthy proteins like those derived from nuts, seeds and fatty fish like salmon. All…

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Five Essential Nutrients You Should Be Supplementing

Guest post by Colin of Raw Revelations Superfoods
With so many choices of vitamins and supplements on the market, and so many choices out there, I am going to present my take of the top five nutrient essentials.
I have…

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BODY FAT? TIME TO DRINK SOME CONCRETE &; TOUGHEN UP, PART 2 NUTRITION

PART 2 NUTRITION
We seem to be obsessed with the idea that magic supplements and Fad Diets can miraculously cut fat loss and increase muscle mass. The truth is that there is no universal diet plan that works for everyone.…

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3 Simple Ways to Realize your Resolutions

Realizing your resolutions is surely difficult, although doable. The holidays have come and gone, but not without leaving the imprint of excess. Perhaps your counters are now cluttered with kitchen gadgets, your family room features the latest in electronic entertainment,…

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