Category: Nutrition

Close-Up-Beer

Can Beer Make You Smarter?

As my hometown of Asheville, North Carolina has been named “Beer City USA” several times in the past few years, there’s hardly a week that goes by without someone asking me, “Is beer good for your brain?” While beer is…

0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
Cooked-Chicken-Herbs

Simple, delicious crock pot pastured chicken

Coming home to the delicious aromas of food cooking in my crock pot is a treat. The added bonus is the simplicity and time saved by using my slow cooker. Plus, slow cooking is an excellent way to preserve the…

0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
Woman-Happy-Eating-Blueberry-Yogurt-Spoon-Food

Eight Shocked Sugar Bombs

Sugar tacks unwanted empty calories on to your diet that can rapidly pack on pounds And sugar-loaded foods can oust those that actually pack nutritional benefits, such as from antioxidants, fiber, protein, and vitamins.
8 Shocked sugar bombs bad for…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Woman-Relax-Vacation-Lounge-Chair

10 Life Hacks for Better Health

A hack is when you do a trick, take or short cut or utilize a skills that produces an output with increase productivity and improved output. It doesn’t matter if it is a sore throat, improving your memory or fooling…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
Berries-Bowl-Raspberries-Blueberries

How Choosing What We Eat Influences Our Health

Our body gets old and sick when the balance between healthy and unhealthy cells changes in favour of the last ones. Science has proven that we inherit 15% health from our parents, 15% may be influenced by doctors and the…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Pumpkin-Sitting-Grass

8 Reasons Why You Should Eat Pumpkin this Fall

Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is…

0 Shares | | Posted in Food, Food, Health, Nutrition
Closeup-Of-Fruits-Apples-Pears-Oranges

6 Simple Ways to Eat More Fiber

Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is…

0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Honey

7 Benefits of Honey Water You Didn’t Know

It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It…

0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Orange-Toxic-Label

Lead Poisoning: Symptoms and Solutions

We are all exposed to lead through food, water, and environment regardless of our lifestyles. Lead is a naturally occurring metal, but the fact that its natural doesn’t make it healthy. In fact, lead is extremely toxic to humans and affects…

0 Shares | | Posted in Aquaponics, Chemicals, Child Care, Electropollution, Environment, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Home, Intellectual Property, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Water
Slice-Bell-Peppers-Knife-Tomatoes

12 Amazing Health Benefits Of Capsicum or bell peppers

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training