Category: Nutrition


Vitamin D Could Lower Diabetes Risk and Increase Life Span

New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do…

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11 Most Effective Herbs To Ease Digestive Discomforts

Digestive discomforts such as heartburn, bloating, gas, constipation or diarrhea are things we all have been through. Some can be caused by eating certain foods or overeating, others are more persistent. Our digestive health is super important as it is…

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5 best foods to help you sleep and 2 you should avoid

Advanced Technology = Less Deep Sleep
America has made it much more difficult for many people to fall asleep. In our technological driven environment, having the ability to communicate with anyone, anywhere, at any hour, we just cannot pull ourselves…

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Top Reasons to Love Brussels Sprouts

Brussels sprouts are well known to have several health benefits, they might be small, but they are incredible powerhouses of nutrition.
Reasons to love Brussels sprouts

They are rich in essential vitamins and minerals:

-Just like other fresh vegetables, brussels…

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4 Probiotic Foods that boost Your Immune System

In recent times, much has been said about probiotics in nearly every branch of health and nutrition. While modern medicine has long known about the relationship between a healthy bacterial count and good digestion, other health benefits are only now…

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Human Brains Are Shrinking – Are We Getting Dumber?

Turn on the TV or read some of the comments on any popular blog post and you can’t help but wonder… are people getting dumber?
It’s largely believed that the human brain continues evolving to be bigger and better, but this is…

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Calories Are Not The Enemy

Calories are not the enemy. This may be a statement that makes many people uncomfortable. We have been inundated by the media from every angle for the past couple of decades to believe otherwise.
Processed food packages are marked “diet” “low…

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Ageless Antioxidants For Youthfulness — The 5 Best Antioxidant-rich Foods

The title of this article has a double meaning -

Antioxidants have been around naturally for centuries and will always exist.
Antioxidants have anti-aging properties that help you stay younger longer!

Antioxidants For Detoxifying the Body
Why wouldn’t you want…

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Secrets Your Gut’s Telling You

How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell…

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15 Clever Ways To Use Leftover Lemon Peels

If you love lemons as much as we do, then next time you eat or squeeze a lemon or lime, save the peels and give them a second life. Although there are many more uses for you to discover, here…

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