Category: Nutrition


Prevention Magazine Highlights Foods Most Likely to Contain Arsenic

Reports by the Food and Drug Administration have confirmed what many citizens already suspected. Many of the foods being bought and eaten every day contain growing levels of arsenic.
How Does Arsenic End Up in Food?
Arsenic is found in…

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How Cancer is Mainly Caused by The Intake of Acidic Food

Cancer main cause is by the food we eat.  Some time ago we consumed a diet of mainly alkaline food but that has changed and rate of cancer also. The majority doctors don’t inform you on the correct food to…

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Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk.
Iron is a vitally important mineral. It contributes to the production of…

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Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

Creativity at a standstill? Feeling without a sense of purpose in life lately?
Try eating more broccoli and bananas.
According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense…

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Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers…

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Cuckoo for All Things Chocolate? Six Smart Ways to Quiet Your Chocolate Cravings

Many of us have a sweet tooth problem, but for some, the call of sweet, decadent chocolate is too loud to ignore. Maybe it’s just a candy bar here, or a cupcake there—but once you start giving you’re your chocolate…

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Cinnamon: A Fertility Booster

Cinnamon is one of the most popular and widely used spices in the world. The distinctively sweet flavor of this spice can be found in different foods and even in beverages. It is already believed that cinnamon can benefit a…

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20 Detox Foods to Cleanse, Revitalize, and Strengthen Your Body

If you need more energy, want to sleep better, and increase overall health and longevity, please conduct a detoxification for your body. You should do a detox at least twice a year. The great thing about the following foods is…

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Save your Brain. Eat Sunflower Seeds

We all know that your brain is the central control of our bodies. Our brain is complex with over 15 billion neurons in the cerebral cortex alone and science is still working at unlocking many of its mysteries. One old…

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10 Common Habits That Seriously Damage Your Kidneys

Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

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