Category: Nutrition


7 Herbal Remedies for Autumn Dryness

What do allergies, asthma, and flaky skin have in common? Dry weather indicative of the changing seasons. Fall weather hit the lungs and intestine the hardest, but there are some easy, natural ways to prevent some of the most common…

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10 Foods and Drinks to Avoid With High Blood Pressure

Almost a third of Americans are diagnosed with high blood pressure. The condition can be treated by eating a healthier diet that consists of super foods that help nourish and heal the body naturally such as lean protein, whole grains,…

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5 Recipes Rich in Health-Boosting Calcium

Calcium is more than just about strong and healthy bones (although that’s very important, too!). It is also needed for a healthy cardiovascular system and regular heartbeat and proper functioning of the nerve and muscle cells. It has also been…

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Healthy Snacking While Traveling – What You Need to Know

Healthy Snacking While Traveling
Most people face problems with healthy eating while traveling, especially if they are on a special diet, like the well-known Paleo diet. In the last few years, more and more people have started paying attention to…

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5 Ways to Choose a Healthy Yogurt

Yogurt is becoming more popular than ever, but in health food stores and in main stream markets across the country. In response to consumer demand, it is not unusual for stores to save several cases dedicated exclusively to yogurt. However,…

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8 Reasons We Should All Dehydrate Food

Today many of our foods found in the grocery store have shelf lives close to that of a Twinkie thanks to modern food technology which has invented various cheap artificial ways of extending the natural life.
While this helps provide…

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The Amazing Cancer-Fighting Powers of Turmeric

There are few disease that are more dreaded by more people than cancer. And while research into treatments and even the possibility of a cure have made great strides in recent years, those who suffer from this disease are still…

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The Healthiest Pancakes You’ll Ever Eat

Breakfast is the most important meal of the day!
Are you looking for a great way to start off your day? I have come up with a recipe that incorporates all your favorite breakfast foods. After eating these, you will…

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Woman Clears up Her Problematic Skin by Drinking Parsley Tea

Rebeca Plantier, CEO and co-founder of Fit to Inspire, an online and offline community dedicated to providing women of all ages, sizes and abilities with fitness and well-being inspiration, admits that she once wasn’t entirely on her game.(1)
One would…

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Avocado Seeds- Superfoods For Your Health

You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the…

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