Category: Nutrition

Tofu – No meat no problem for protein

Tofu – No meat no problem for protein

Tofu is a popular soy product that originates from China. It is made by condensing soy milk and pressing it into blocks (very similar to how cheese is made). To keep in this solid block-form, nigari is used which is… 0 Shares | | Posted in Food, Health, Nutrition
Starchy vs non-starchy vegetables – What’s the veggie difference?

Starchy vs non-starchy vegetables – What’s the veggie difference?

Starchy vs non-starchy vegetables – What’s the veggie difference? We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there… 0 Shares | | Posted in Food, Nutrition
Lentils – Protein staple for plant-based diets

Lentils – Protein staple for plant-based diets

Lentils have gained popularity as a non-meat protein option to meet dietary needs of vegetarians and vegans. They’re made up of 25% protein. The name comes from their “lens” shape. In stores they’re sold without the husk on them and… 0 Shares | | Posted in Food, Health, Nutrition
Grapefruit – Citrus packed benefits

Grapefruit – Citrus packed benefits

As part of the citrus family, grapefruit ranks high amongst others in its list of health benefits. Some describe the taste as sweet, while others might call it tart. The typical, medium-sized grapefruit has only 52 calories and 13 carbohydrates… 0 Shares | | Posted in Food, Food, Health, Nutrition
Hemp Seeds – Tiny seeds with big benefits

Hemp Seeds – Tiny seeds with big benefits

The hemp plant is a species of cannabis, but it is not the same as marijuana and contains very little, if any THC (delta-9-tetrahydrocannabinol). The truth is that hemp seeds are actually part of a healthy diet because they contain… 0 Shares | | Posted in Food, Health, Nutrition
Can the intelligence override the tongue?

Can the intelligence override the tongue?

Can the intelligence override the tongue? To get a grip on why a plant-based diet is powerful medicine, you’ll need to understand that plant foods are the most abundant sources of nutrition on the planet. Nutrients are the raw materials… 0 Shares | | Posted in Food, Health, Nutrition
Pregnancy Nutrition – What to avoid & try to eat

Pregnancy Nutrition – What to avoid & try to eat

Pregnancy is a time when not only is the mother taking care of her health, but she’s now taking care of something growing inside her. There are certain foods that can affect the health of the baby more than others.… 0 Shares | | Posted in Child Care, Health, Lifestyle, Nutrition, Personal Care
Animal vs Plant Protein – Essential nutritional differences

Animal vs Plant Protein – Essential nutritional differences

Our bodies need protein for critical functions and performance of many bodily operations. We can get protein from both animal and plant sources and there has become popular interest regarding which is better. We need protein for cellular processes, including… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Fats aren’t all bad – We need the good kind

Fats aren’t all bad – We need the good kind

Fats are all bad – We need the good kind Our body needs good fats and it can certainly go without bad fats. However, this doesn’t mean that good fats can be justified in large amounts. One might assume that… 0 Shares | | Posted in Food, Health, Nutrition
Pineapple – This fruit has a crown for a reason

Pineapple – This fruit has a crown for a reason

Pineapple is a tropical fruit many enjoy fresh, canned, or frozen either as a meal or snack or even in a beverage form. This yellow fruit is tasty and has many benefits for consuming it. Nutritionally speaking, pineapple is part… 0 Shares | | Posted in Food, Health, Nutrition