Category: Nutrition

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What You Need to Know About Food Additives

Do you ever stop to wonder what your food contains? The one you buy from the supermarket, the one from fast-foods… Since we can’t all have vegetable gardens and farms, we have no choice but to buy from the local…

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10 Food that Boost immunity in winter

Food that’s boost immunity in winter
Ginger: We all know how effective ginger is to get rid of from cough-cold. You must have to drink tea which is made from it.
Mushrooms: Eating healthy mushrooms boost Immune system. It contains…

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8 Homemade natural cough syrup that work 100%

 When you feel a sore throat coming on, raid your pantry instead of your medicine cabinet to prepare affordable all-natural cough remedies that really work.
Generally cough syrup containing codeine should be avoided by children and adults that influence the…

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Super Food Mangosteen: 11 Health Benefits

Unique for its appearance and flavor, mangosteen is often revered as queen of the tropical fruits, especially in the oriental regions. This exotic, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries,…

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Baking Soda and Lemon: A Powerful Healing Combination for Your Health

Despite the advances medical technology has made in cancer research and treatment, cancer remains one of the top ten killers in the United States. This had lead both medical professionals and patients to explore more natural alternatives to the traditional…

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Myth Busted – Coffee Doesn’t Cause Dehydration

Water is undoubtedly the elixir of life. Without it our bodies will cease to function within 3-5 days, a remarkably short period of time. For years we’ve often heard that coffee causes dehydration and that we should supplement every cup…

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10 Potential Negative Side-Effects of Onions

Onions are among the most common and most popular food items in existence. There are many benefits that this natural food can bring you. It is a good source of vitamin C, dietary fiber, folic acid, protein, calcium, potassium, iron,…

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Dining Out on Plant-Based Diet

Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen, even for those following plant-based diet. I know it’s not easy to find places that cater to plant-based whole…

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7 Benefits of peanut oil for skin, hair And health

(NaturalNews) Peanut oil is a commercial crop in the United States, India, Africa and China, but its benefits span the globe for people who use it to improve their skin, hair and health. Peanut oil can be eaten, and it’s…

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5 Health Benefits of Magnesium Rich Foods

In general, most people are simply not aware of the importance of magnesium in their diet in the same way that they are of minerals like iron or calcium. However, this nutrient, too, is vital to the healthy functioning of…

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