Category: Nutrition

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The 6 best reasons to drink pomegranate juice

Pomegranates are not only useful when you want to jazz up a green salad but the red seedy fruit is mostly revered for its medicinal properties.
Historically pomegranates were an important food source in the Middle East, famed for its…

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4 New Flat Belly Diet Recipes

If you are wanting a way to diet and lose stubborn belly fat while still eating foods that don’t leave you hungry, the follow recipes will be a right for you. The key to their success is that they contain…

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The Known Health Benefits of Dates – What are Dates Good For?

Dates haves been cultivated from tropical areas of the world for thousands of years. Even the Ancient Egyptians harvested the fruits for making fine wines to have at a special gathering where the finest of foods were served. Today, dates…

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The health benefits of eating more Arugula.

Everyone needs to eat their leafy greens to have a full balanced diet, but most people don’t know the right vegetables to really eat. Arugula is an early summer vegetable that not many people know about, but many people should…

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Medicine’s Biggest Threat – Healing Cancer With HEMP OIL

The reputation of Cannabis drastically increased over the past few years, since its ability to cure cancer had been proven in many instances. According to studies conducted over the past 10 years confirmed the magical power that this plant has…

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9 Things You Should Know About Your Omega 3 Supplement

What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body…

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3 Reasons to Fit Fermented Cod Liver Oil Into Your Diet

Why should we take fermented cod liver oil? Great question. Let’s be honest, it doesn’t sound very appealing. However, this traditional super food has an impressive lists of benefits, which is why so many continue to utilize it on daily basis,…

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10 More Reasons Why You Need Coconut Oil

Coconut oil has been getting a lot of positive attention in the media and from those in the nutritional community in recent years – and with good reason. The benefits of this superfood are numerous, and it seems as though…

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7 Essential Oils for Detoxing and Cleansing the Body

Detoxifying the body – that is, helping your body to cleanse itself of built-up waste products, harmful organisms or other damaging substances – is one of the best things you can do for your health. And the good news is…

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7 Powerful and Effective Herbs for Heart Health

Cardiovascular disease is the number one killer in the United States and is a problem all around the globe. A healthy diet with lean meats, low-fat dairy and lots of fresh fruits and vegetables and whole grain can go a…

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