Category: Nutrition

Woman-Pregnancy-Bad-Smell-Nursery-Crib

Morning Sickness: 10 Natural and Simple Tips to Avoid the Nausea

You’re nauseous all day, you can’t keep a meal down, and even the most non-offensive scents make you queasy. About half of pregnant women experience morning sickness, and although it’s not entirely clear why, experts believe the rapid increase in…

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Life Extension Drink : 10 Collective Reason To Drink Pineapple Juice

Are you fond of eating pineapples or drinking fresh pineapple juice? If so, then you are doing yourself a huge favor because of the immense health benefits that pineapple offers. Pineapples are tropical fruits that are popular among Americans with…

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Papaya-Cut-Seeds

Seven Super Seeds that Will Change Your Health

As more and more people become aware of the health problems caused by the modern American diet and its dependence upon processed or fast foods, whole foods diets are becoming more popular. These diets focus in on changing to foods…

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Organic-Fresh-Local-Grown-Crops-Vegetalbles

Join The Organic Food Bandwagon To Improve Health and Wellness

Nowadays, more and more people are putting a premium on health. Droves of people are joining marathons, hitting the gym, practicing yoga and watching their diet, with some deciding to go vegan or vegetarian. People are more aware of the…

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Buckwheat-Seeds

Quick and Easy Buckwheat: What is it? How do I use it?

Buckwheat.  Everyone’s talking about it.  You’ve probably heard of it, you may have seen it in your local grocery store or health food store.  But what is it?  And is it really a “superfood”?  Here are some quick and easy…

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Vegetables-Spoons-Plates-Soup-Kitchen-Bulk

The Government’s bad diet advice. Turning the food pyramid upside down

Healthy eating and proper nutrition are essential to making good food choices. Today, there are many different diets you can choose from, but which is best for YOU? Recently, the U.S. Department of Agriculture released a food pyramid with more…

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Besides Citrus, 12 Natural Foods That Have More Vitamin C

Nearly everyone has heard that the best way to prevent or fight a cold is by taking vitamin C. Your mother probably gave you orange juice every time you came down with something. However, oranges are not the only food…

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Papaya Vitamins and Nutrition Facts And Its 7 Amazing Impacts Over Health

Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas. Papaya…

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Kratom, the Health Catalyst

Kratom, besides its proven pain-relieving prowess, also acts as a catalyst to improve the overall health of the individual in many cases. I have seen this happen in chronic pain sufferers — as kratom has helped them feel better than…

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How Cherry juice Helps You To Sleep More? 6 Reason To Drink Cherry Juice

Cherry juice is a regular wellspring of the slumber wake cycle hormone melatonin and amino corrosive tryptophan, says study coauthor Frank L. Greenway, chief of the outpatient research facility at the Pennington Biomedical Research Center at LSU. “Proanthocyanidins, or the…

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