It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in Indian Cuisine. It grows in humid weather of…0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Water
Most people know that apple cider vinegar is a powerful natural remedy that is good for a whole array of ailments. What many people do not know, however, is how to use this tonic like a medicine. Listed below, however,…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
For those who love hot cakes but who want to eat healthy and natural, coconut flour pancakes are an excellent choice. They are relatively easy to make, though there are a few things to keep in mind. You do not…0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
While all of us experience a decline in energy level, a shortening of attention span, and some loss of mental awareness as we age, it is also true that we must not ignore possible warning signs of Alzheimer’s disease (AD)…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Black beans don’t seem to get as much respect as red, pinto or navy beans do, and this is unfortunate. Apart from being delicious, black beans are lower on the glycemic index (meaning they will not spike up your blood…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great.
As usual, if you don’t want to panic, Go Organic!
1. Aloe Vera
Used by the…
Most people know that a healthy diet is one that primarily is based on fresh fruits and vegetables, as well as lean dairy, whole grains and healthy proteins like those derived from nuts, seeds and fatty fish like salmon. All…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Guest post by Colin of Raw Revelations Superfoods
With so many choices of vitamins and supplements on the market, and so many choices out there, I am going to present my take of the top five nutrient essentials.
PART 2 NUTRITION
We seem to be obsessed with the idea that magic supplements and Fad Diets can miraculously cut fat loss and increase muscle mass. The truth is that there is no universal diet plan that works for everyone.…
Realizing your resolutions is surely difficult, although doable. The holidays have come and gone, but not without leaving the imprint of excess. Perhaps your counters are now cluttered with kitchen gadgets, your family room features the latest in electronic entertainment,…0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Mental Health, Nutrition, Weight Loss, Yoga