Category: Food
Top 5 Ways to Cut Down on Sugar
More and more people are becoming aware that the sugar-loaded American diet is just not a healthy long-term choice. As study after study comes out linking excess sugar consumption to weight gain and obesity, diabetes, heart attacks and certain forms… 0 Shares | | Posted in Food, Health, Lifestyle, Personal Care
Eight Natural Food Sources of Iodine
Iodine is an essential mineral to maintain our health, it’s vital to the proper functioning of the thyroid. An iodine deficiency may result in symptoms such as high cholesterol, weakness, lethargy or even mental issues like depression. The key to… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
5 Healing Plants You Need In Your Garden
If you think pharmaceuticals is the only way to stay healthy and remedy any illnesses you might have, you would be wrong! Herbalism has become so popular that experts involved in alternative medicine like Bryce Wylde have teamed up with… 0 Shares | | Posted in Farming, Food, Gardening, Health, Herbal Medicine, Nutrition
4 Dangerous Effects of Artificial Sweeteners
The combination of America’s enormous appetite for sweets and its obsession with thinness has led to a flood of artificial sweeteners like aspartame and sucralose that are used throughout the food industry, especially in products that are labeled “light” or… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News
Vitamin D Could Lower Diabetes Risk and Increase Life Span
New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition
11 Most Effective Herbs To Ease Digestive Discomforts
Digestive discomforts such as heartburn, bloating, gas, constipation or diarrhea are things we all have been through. Some can be caused by eating certain foods or overeating, others are more persistent. Our digestive health is super important as it is… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
5 best foods to help you sleep and 2 you should avoid
Advanced Technology = Less Deep Sleep America has made it much more difficult for many people to fall asleep. In our technological driven environment, having the ability to communicate with anyone, anywhere, at any hour, we just cannot pull ourselves… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
Top Reasons to Love Brussels Sprouts
Brussels sprouts are well known to have several health benefits, they might be small, but they are incredible powerhouses of nutrition. Reasons to love Brussels sprouts They are rich in essential vitamins and minerals: -Just like other fresh vegetables, brussels… 0 Shares | | Posted in Farming, Fitness, Food, Food, Health, Nutrition, Recipes, Weight Loss
4 Probiotic Foods that boost Your Immune System
In recent times, much has been said about probiotics in nearly every branch of health and nutrition. While modern medicine has long known about the relationship between a healthy bacterial count and good digestion, other health benefits are only now… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition, Nutritional Medicine
