Category: Health

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5 Flat Belly Chicken Recipes

If you are wanting to lose weight but still crave satisfying food that won’t leave you feeling hungry, the following dishes may be just the thing you’ve been looking for. When the lean protein of chicken is combined with the…

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10 Healing Foods to Include in the Diet

More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats…

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Durians—The Myths and Facts About The King of Fruits

If you’re like me, you probably have been looking for ways to not only lose weight, but also to eat foods that supply your caloric intake limit as well as remain healthy for you so you don’t have to worry…

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Tech Savvy: How Rapidly Advancing Technology Can Help Cancer Patients in 2014

We are living in the “digital age,” where information is exchanged and staggering rates, and technology is changing sometimes by the hour. While many industries have benefited from technology advancements, perhaps some of the greatest strides we have seen are…

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8 Early Warning Signs Of Cancer We Are Likely To Ignore

Cancer is one of the most widespread and deadly diseases out there. Although there is a natural dread taking place in the back of our minds, most early warning signs of cancer are still ignored or misinterpreted. Many cancer signs…

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What Makes a Good All Natural Toothpaste?

Most commercial toothpastes, despite their claims of promoting oral health, contain harmful ingredients and chemical additives. Some brands and flavors, especially cinnamon-flavored toothpastes, can even cause an allergic reaction in some people. With this in mind, many are turning to…

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Benefits and Usages Of Top 7 Essential Oils In Your Home

Essential oils are more than just about smelling good.  Essential oils have a variety of benefits depending on the oil.  You can use them for cleaning supplies and be assured they will be healthy and green friendly for you, your…

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Top 5 Foods that Reduce High Blood Pressure

Approximately 67 million American adults (1 in every 3) have high blood pressure which is linked to stroke and heart disease.(1) Certain lifestyle and dietary behaviors such as smoking, alcohol use, inactivity, carrying excess weight, and not properly managing diabetes…

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Think Fit to Get Fit: How to Develop a Fitness Mindset

Embarking on a fitness journey requires the kind of resolve that doesn’t expire at the sight of a double cheeseburger and large fries, or when you come home sore after the first day of training. You see, some people are…

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7 Signs of an Unhealthy Heart

Most people know the classic signs of a heart attack – chest pain or tightness, difficult breathing, soreness in the neck or the jaw. What many may not realize, however, is that there are early warning signs of heart disease…

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