Category: Health


Add Fiber for Weight loss, and Polyphenols, too

Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss

Alternative (Natural) Talk Therapies

Talk therapy, one might say, doesn’t get all the breaks it deserves. After all, until it was systematized by Sigmund Freud, talk therapy has been around in one form or another. We talk, we listen. We accept the consultations of… 0 Shares | | Posted in Health

5 Factors that Contribute to Poor Indoor Air Quality

The air inside of your home is breathed in constantly by you, your family and your pets. Unfortunately, poor indoor air quality is an all too common problem nowadays and can lead to some very serious illnesses. There are lots… 0 Shares | | Posted in Environment, Health

12 Remarkable Untapped Potential And Healing Power of Vitamin C

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fluoride, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Weight Loss

7 Early Symtomps of Liver Damage– 3 Amazing Liver Detox Mixture

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water

What Is Choline? Benefits, Sources & Signs of Choline Deficiency

What is Choline? Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training

Tamanu: Oil for Healing Acne Scars, Eczema and Sun Damage

Skin damage is a tough thing to beat, and Tamanu oil can help fight it off! Tamanu oil is an incredibly super tool for healing acne scars and several other skin issues. Packed with fatty acids, and it’s also full… 0 Shares | | Posted in Food, Health, Health, Nutrition, Personal Care, Recipes

Immortal Fluids: Homemade Citrus Electrolyte Drink Best For Stomach Flu, Rehydration and Refuel Body

Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells Why Do We… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water

To 5 Best Plant-Based Foods High in Protein

There are many reasons why people are beginning to cut down on meats, dairy and eggs in their diets. One of these reasons is for health: a plant-based diet can help someone lose weight, lower their cholesterol levels and even… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine

Top 5 Research-Backed Benefits of Apple Cider Vinegar

The problem with reading about health claims for apple cider vinegar – or for that matter, other popular natural remedies such as turmeric or tea tree oil – is that it is not always possible verify that these claims are… 0 Shares | | Posted in Health