Category: Health


5 easy tips to get rid of back pain

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms – ranging from a constant dull ache to abrupt sharp soreness…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Strength Training, Weight Loss, Yoga

12 Amazing Health Benefits Of Capsicum or bell peppers

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training

7 Natural Tips for a Better Complexion

You don’t have to spend a fortune on a better complexion and you certainly don’t need to use the latest beauty cosmetic that was cooked up in a laboratory. If you are looking to improve your complexion naturally consider these…

0 Shares | | Posted in Health, Personal Care

Walking the Alcohol Tightrope

As far back as 10,000 BC humans were producing and drinking alcohol, and though the mode of fermentation may have changed over time, our thirst for the drink has not. The discussion of alcohol’s advantages and disadvantages has been around…

0 Shares | | Posted in Health

Top 7 Amazing Benefits and Uses Of Mustard Seeds

You might already use mustard sauce to spice up a number of foods, or mustard seed garnish dishes or mix in dips.  What you might not know, though, is just how beneficial mustard can be to your health.   While mustard…

0 Shares | | Posted in Food, Food, Health, Health, Nutrition

What You Need to Know About Salt And How it Affects Your Health

If you take care of your health like eating healthy food, exercise, but you’re not specifically focused on this issue, you can be sure that every day you put into your body too much salt! The only question now is…

0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care

10 Amazing Brain Foods To Help You Focus And Improve Memory

Although we tend to lose focus and clarity while we age, many of the youngsters seem to have the same issues and are having a hard time to stay focused during the day. In a world where most people try…

0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care

Top 6 Ways Chia Seeds Improve Health

Chia seeds, the crunchy food once coveted by Aztec warriors for their medicinal properties, is now a commonly sought after superfood with many health benefits.(1) This means that not only do chia seeds add texture to smoothies or work nicely…

0 Shares | | Posted in Food, Health, Nutrition

Buckwheat Honey: A Natural Remedy for Cough and More

Most people have heard about the multiple benefits that a regular consumption of honey in the diet can bring, including an improved digestion and immunity and even an aid to weight loss. However, what most people purchase is clover or…

0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine

10 Best Foods to Cleanse Your Liver

Your liver is one of the most important parts of your body, detoxifying it and removing unwanted and harmful wastes that can cause long-term damage to your system. And it can also be overworked, especially if you eat a lot…

0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care