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Category: Health

12 Prebiotic-Rich Foods For A Healthy Gut

12 Prebiotic-Rich Foods For A Healthy Gut

The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
A Simple Juice to Fight Against Constipation and Why It Works Great

A Simple Juice to Fight Against Constipation and Why It Works Great

It’s not a good experience if you suffer from indigestion, constipation or heartburn, while these related digestive issues are common these days. Different types of digestive problems are affecting lots of people all over the world, no matter adults or… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
10 Herbal Remedies to Cure Headache Naturally

10 Herbal Remedies to Cure Headache Naturally

More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?

Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?

You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
15 Natural Mosquito Repellent Plants

15 Natural Mosquito Repellent Plants

Mosquitoes are insects the world can do without. At least, that’s what many wish, myself included. However, these annoying disease-carrying pests play a part in the complex food web. That said, one could do better by just using natural mosquito… 0 Shares | | Posted in Child Care, Environment, Health, Health, Home, Lifestyle, News, Personal Care
Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds

Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds

Constant exposure to artificial light disrupts the human body clock and hormonal system.  A new study shows artificial light exposure for extended periods can also have other adverse effects on our health. Circadian rhythms — our internal body clocks —… 0 Shares | | Posted in Child Care, Environment, Health, Health, Home, Lifestyle, News, Personal Care, Science
Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease

Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease

In 2016, an estimated 1,685,21o new cases of cancer will be diagnosed in the U.S. and 595,690 people will die from this devastating diagnosis. (1)  On February 13, 2015, the American Cancer Society recommended that cancer survivors should follow “prudent… 0 Shares | | Posted in Health
Research Suggests there are Multiple Paths Towards Autism

Research Suggests there are Multiple Paths Towards Autism

A new study has challenged the long-held belief that alterations in the social brain networks have an influence on autism development. The new research suggests that variations in the brain of infants with autism risk, may be widespread and may… 0 Shares | | Posted in Health
2016 Dirty Dozen & Clean Fifteen- Most & Least Pesticide Contaminated Fruits & Vegetables

2016 Dirty Dozen & Clean Fifteen- Most & Least Pesticide Contaminated Fruits & Vegetables

If you’re looking fresh fruit and vegetables for this season, it would be better to look at this year’s 2016 Dirty Dozen and Clean Fifteen – a list of Environmental Working Group (EWG’s). If you’re eating any fruit and vegetables,… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Gardening, Health, Health, Nutrition, Water
What Science Says About the Benefits of Yoga

What Science Says About the Benefits of Yoga

Yoga has become a mainstay across the country since the 1960s and 70s and in a recent study conducted by the Yoga Journal, it was found that an estimated 20.4 million Americans practice yoga on a regular basis. Most people… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga