Category: Mental Health


9 Foods that Are Giving You a Headaches

Your headaches could be triggered by foods. Alcohol, chocolate, and caffeine have all been identified as headache triggers. There are a few classic foods that trigger headaches in many people, but is depend on the individuals. That’s why keeping a…

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3 Healthy Habits to Start this Fall

A change in seasons usually stirs an emotional response from people. Some people embrace the seasonal change as a positive while others can become depressed and less productive. Studies have shown that goal setting and tracking to accomplish those goals…

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Deodorants Linked to Breast Cancer & Heart Failure

Perhaps you’ve already heard all the controversy surrounding deodorants and antiperspirants containing aluminum. Everything ranging from cancer to alzheimer’s disease has been pinned on this substance, but what is the truth? Is it merely “coincidence” that women are eight times more…

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Are Your Eating Habits Affecting Your Sleep?

Let me ask you a question, when was the last time you enjoyed a really good night’s rest? For many, they may need to really think about that answer. The reason is according to the National Sleep Foundation found that…

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4 Methods For Conquering Seasonal Affective Disorder

Currently it is October and although the changing colors in the leaves are a beautiful site to behold; one thing is for certain – people are dreading Winter.
Many people become increasingly depressed and melancholy throughout this difficult time of…

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Camu Camu: More Vitamin C Than Any Other Food Source On Earth

Camu camu is a shrub that grows low to the ground and is found throughout the rain forests of the Amazon within Brazil, Columbia, and Peru. It produces a lemon sized, purplish red to light orange fruit that contains a…

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Orthorexia: When healthy living makes you sick

In today’s health rave a new eating disorder has been born. Orthorexia, when healthy living makes you sick.
Is it possible to eat too healthy? Can regular exercise turn into a bad obsession? According to, Hanna Kihlander – from the…

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Why do we need to get sick?

A sickness is one of the ways to get what you cannot get without it. Some psychotherapists consider that a big number of illnesses have a psychological ground. There are actually seven sicknesses that are officially proved to be caused…

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Writing With Pen And Paper Keeps Your Brain Sharp

In our modern society we have become so accustomed to typing everything on a computer keyboard that using an old fashioned pen and actual paper has fallen by the wayside. While it’s true that typing offers a faster and easier…

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Aluminum Toxicity: Symptoms and Solutions

Aluminum is the most widely used metal on the planet, and is used in the manufacturing of numerous every-day products. Soda cans are aluminum, cookware is made from aluminum, and of course aluminum foil can be found in most kitchens.…

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