Category: Mental Health

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As Above so Below_Yoga and Spirit

For most people, yoga and spiritual practices are associated with an “upward” motion.
We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes…

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Warning:The silent toxin in food that provokes cancer, diabetes, multiple sclerosis and more

Found in everything from cereal grains to dried fruit and nuts to legumes, along with wine, hard cheeses and certain types of coconut oil — mycotoxins are difficult to dodge. Associated with a variety of diseases, these fungal metabolites can…

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Weight Loss Success: Feeling Good about your Body NOW is the Scientifically Proven Key

With just under quarter of the adult population of England as well as over a third of Americans tipping the scales of obesity, researchers are now investigating the psyche of weight loss and body image to help patients effectively lose…

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Quotes About Strength: Build Your Inner Strength Fast

Almost all of us face difficulty in one way or another. Some may have tougher barriers than many others, but we share a universal individual link in the very fact that we all must face challenges. Nevertheless, it is exactly…

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Ripe or Fresh Bananas? Does One Really Contain an Anti-Cancer Component?

From the bright and fresh to the ever so slightly darker yet spotty varieties; banana lovers round the world each have their own favourite. But is any one of them actually a healthier option than the other?
The debate is…

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20 Simple Tips to Improve Your Health and Fitness

The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, exhausted or weak, you can’t be living your life…

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Nutritious Diets Proven Necessary for Good Mental Health

by Mike Bundrant of the iNLP Center.
A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals.
The revelation…

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Are you successful?

Are you successful?
Somehow this phrase has gotten twisted in people’s minds and what is often heard is:
“Are you financially well off?”
 
I measure success in happiness, health, quality of life, family, friends and relationships and experiences.
 …

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Depression and Kratom

Depression is one of the most common modern ailments, affecting about 6.7% of the U.S. population each year. Women are 70% more likely than men to experience depression.
Depression is a growing problem worldwide, although it is more common in…

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An apple a day could keep obesity away

Washington: An apple a day could help to keep the doctor away, at least as far as obesity is concerned, according to a new study.
Scientists at Washington State University have found that non-digestible compounds in apples ? specifically, Granny…

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