Category: Mental Health


The “No Medication” Approach to Adult ADHD

ADHD: The Data
Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly…

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Health Freedom on Trial in Nevada City, California

“…September 15th, 2014 will be known as the day the line was drawn in the sand for our health freedoms. Join us on the 15th at the Nevada City Court House, 9am, and stand in unison with the Bigelsens!”

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7 Essential Oils Packed with Medicinal Power

Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Aside from their common use as fragrance in household and beauty products, most essential oils have a wide spectrum of health and wellness benefits…

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Narcolepsy. A Misunderstood Condition.

To say the least, Narcolepsy is by far one of the most misunderstood, disregarded auto-immune diseases known to man. I blame the statistics for that one. According to the Stanford School of Medicine Center for Narcolepsy, only a mere “0.6…

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4 Ways To Cut Stress In Less Than 15 Minutes

Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on…

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How to Life Hack Your Emotions

#1: Stop Comparing – Everyone has a unique set of circumstances, issues, ways of perceiving, genes, and the list goes on and on. To compare yourself to another person is like putting oil in water—it doesn’t work precisely because the…

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Delicious, simple seasoned salmon

Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health.
One of my favorite fool proof recipes is…

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5 Leadership Lessons from the Indian Epic Ramayana

Leadership is a tough job in today’s competitive world. Stress and tension can take their toll on your team unless you provide effective and competent leadership to guide them. But leadership advice isn’t a product of just today’s age. It…

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Stop using these toxic supermarket toothpastes!

Did you know that your generic supermarket brand toothpastes are highly toxic? I’m talking about your Colgate, McLeans and Crest brand toothpastes. All these brands and more contain ingredients that can be highly dangerous to your health in the future.…

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Forgiveness Can Cure All of Your Problems

Once upon a time there was a little boy who’s sister’s careless playfulness caused him to break his leg in two places.  He was in the hospital for a long time, but he eventually recovered.  Or did he?  He may…

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