Category: Mental Health

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Personal Zen: Free Smart Phone App Reduces Anxiety and Makes you Feel Good

Interesting research results for my favorite new smart phone app, Personal Zen (and it’s free). It’s a simple game based on proven psychological principles that make you feel good.
According to research published in the Clinical Psychological Science journal, playing…

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The Amazing Mental Health Benefits of Art – No Special Talent Required!

There’s a huge misconception about art and artists. Most people believe that you are born with talent or not, and there’s nothing you can do about it, but this isn’t true! While we can’t all be Van Goghs, the desire…

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Energy Exchange

You may have heard the term co-creation to describe how two or more of us contribute to a particular experience.  It is a difficult concept for us to grasp, as most people who are familiar with the Law of Attraction…

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Overcoming Self-Conscious Behaviors

Self-conscious feelings come all too naturally to most of us.
We avoid people and places, cancel plans, and go to great lengths to conceal our imperfections with one goal in mind: to not look bad in front of others.
We…

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Processed Food Lowers IQ in Children, Study Finds

The standard American diet is rife with processed food, so much so that more than 100 million Americans are either diabetic or pre-diabetic.  While the most commonly known results is a host of physical ailments, what’s lesser known is the…

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Child-Sick-Cancer

Cancer – Taking Your Power Back! Part 3

Please read Cancer – Taking Your Power Back! Parts 1 & 2 Prior to this. They can be found at http://blogs.naturalnews.com/author/sarahbarendse
“Take care of yourself”. We hear it daily, but what does that really mean?
I think to each of…

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Be Yourself, No Matter What They Say. 5 Ways How

Just be yourself.
Sounds easy, doesn’t it?  I’ve heard it many times, and for many years, I thought I was actually being myself.
The truth is, I wasn’t. I was pretending.
When someone asked me to do something, I did…

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Cancer-Free

Cancer – Taking Your Power Back! Part 2

Please Read Cancer – Taking Your Power Back! Part 1 Prior to this. It can be found on my Natural News Author’s Page http://blogs.naturalnews.com/author/sarahbarendse.
From childhood we are taught to be nice and polite and care about what others think…

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Pink-Ribbon-Cancer

Cancer – Taking Your Power Back! Part 1

“You have cancer”… This has to be among the most dreaded phrases in the English language.
A diagnosis of cancer is something you always think of as happening to someone else, but what if it did happen to you?
What…

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Top 3 Benefits of Lavender

The numerous benefits of lavender contain its capability to get rid of mental tension, alleviate painful sensations, disinfect skin, treat respiratory troubles, and so much more. Lavender is mainly utilized from the blossoms of the lavender plant, principally through steam…

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