Category: Mental Health


Positive Psychology: Be thankful and smile its good for your heart!

So these two guys walk into a bar….. they said “ow!”
You know that magic moment when your laugh turns into a cackle. Or when you have a laugh from the gut! Apparently the more you experience those laughs the…

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Mercury Poisoning: Symptoms and Solutions

Heavy metals are beginning to become widespread in our air supply, our food, and our water to the extent that they are showing up in numerous products that have always been confirmed as being safe to use, or safe for…

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The Truth About The Truth

The Truth About The Truth
Everybody has their own version of what they believe to be the truth. We all base our version (opinion) of the truth utilizing what it is that we perceive. Those perceptions are informed through our…

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3 Reasons You Should Stop Avoiding Meditation

I am so tired of hearing people who are obviously interested in meditation make excuses why they can’t do it. I’d love to meditate, but I just don’t have time. I really want to try it, but I don’t know how. I know…

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How Healthy Is Your Brain?

Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth).
But do we do the same for our brain?
After all, it plays a…

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Astrology: Pseudoscience or Guide?

Both. Quantum Physics, Holistic Health, Social Sciences (Psychology, Sociology, etc.) and any “way of knowing” that challenges the traditional landscape of knowledge—and those who control it—is often regarded as pseudoscience. What people often miss about Astrology, especially when they read…

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Studies Show 3 of the Best Pain Relievers Are in Your Kitchen

Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns…

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The “No Medication” Approach to Adult ADHD

ADHD: The Data
Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly…

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Health Freedom on Trial in Nevada City, California

“…September 15th, 2014 will be known as the day the line was drawn in the sand for our health freedoms. Join us on the 15th at the Nevada City Court House, 9am, and stand in unison with the Bigelsens!”

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7 Essential Oils Packed with Medicinal Power

Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Aside from their common use as fragrance in household and beauty products, most essential oils have a wide spectrum of health and wellness benefits…

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