Category: Mental Health

Woman-Eat-Tomato-Salad-Plate

Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

Creativity at a standstill? Feeling without a sense of purpose in life lately?
Try eating more broccoli and bananas.
According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense…

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Massage: the hero of holistic therapy

Anyone who is stressed knows how infuriating it is to be told to ‘relax’. Be it from ominous work anxieties or emotional strain, we’ve all experienced stress in some way, shape or form. And, at some point, we’ve all told…

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Right and Left Brain Thinking

There’s a commonly held view that there are thinking patterns that are attributable to the right side of the brain and thinking patterns that are attributable to the left side of the brain. Usually the left brain is considered logical…

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Depressed, Tired or Anxious? Scientific Reasons Why Getting Outdoors Can Save You

“All my life through, the new sights of Nature made me rejoice like a child.”
- Marie Curie
Even if you don’t consider yourself to be an “outdoorsy” type, you undoubtedly have witnessed and experienced the healing effects on both…

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What is Synthetic Marijuana?

Synthetic marijuana is very different from the natural marijuana plant.  Chemical substances found in this drug are capable of causing very dangerous and deadly side effects. Safety tests are not done on the chemicals that are applied and sprayed on the plant…

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Robin Williams and the Growing Epidemic of Depression

Robin Williams’ suicide shocked the world. It seems unfathomable that someone so manically funny, who brought so much laughter into our lives, could be plagued with depression.
As his beloved alien character Mork might have said … “Does. Not. Compute.”
Outwardly, it appeared…

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Healthy Life: Are You in Need of Some Strategic Deadheading?

When the lady at my local nursery told me she had just “deadheaded” the marigolds I was buying to plant around the perimeter of my vegetable garden to discourage rabbits and groundhogs, I had never heard of that term. Granted,…

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Save your Brain. Eat Sunflower Seeds

We all know that your brain is the central control of our bodies. Our brain is complex with over 15 billion neurons in the cerebral cortex alone and science is still working at unlocking many of its mysteries. One old…

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Peaceful

Restore Inner Peace and Sanity Through Positive Thinking and Healthy Foods

As people hear all kinds of unsettling news about the world, from widespread diseases and droughts to corruption and cover-ups, it’s not surprising that individuals are craving more inner peace to help restore their sanity. In fact, Mike Adams recently…

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4 Simple Ways to Alleviate Stress & Anxiety

There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural…

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