Category: Mental Health

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5 best foods to help you sleep and 2 you should avoid

Advanced Technology = Less Deep Sleep
America has made it much more difficult for many people to fall asleep. In our technological driven environment, having the ability to communicate with anyone, anywhere, at any hour, we just cannot pull ourselves…

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Human Brains Are Shrinking – Are We Getting Dumber?

Turn on the TV or read some of the comments on any popular blog post and you can’t help but wonder… are people getting dumber?
It’s largely believed that the human brain continues evolving to be bigger and better, but this is…

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3 Exercises that Train Your ADD/ADHD Brain

Adults and children who have Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder often struggle with an inability to organize thoughts, break the chains of procrastination, or even follow simple conversations. If this sounds familiar, take heart. Brain Training exercises…

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Secrets Your Gut’s Telling You

How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell…

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Take the Quiz: Are you Attracting Rejection?

 
Enlighten-Me Surveys, sponsored by the iNLP Center, has just released a new quiz – the Rejection Attraction quiz.
This 12-question quiz will assess how susceptible you are to rejection, low self-esteem and low self-confidence.
If you’ve ever wondered:
Am…

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5 Natural Herbs that Reduce Stress and Anxiety

According to the Anxiety and Depression Association of America, almost 40 million American adults are suffering from anxiety disorders. The good news is that no matter you’re suffering from a lifelong illness or just going through a period of stressful…

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Essential Oils for Healing

It is well known among aromatherapy experts, that Essential oils (EO) are very effective in healing says Elizabeth Jones, of the College of Botanical Healing Arts in Santa Cruz, Ca.
Inhaling oils transports the aroma thru the nose to the…

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Can Meditation Help with ADHD?

What are your ambitions in life? Almost everyone will be able to answer this question. The responses will no doubt be wide and varied, but it’s very rare that you’ll meet someone with no goals, hopes or aspirations in life.…

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Alzheimer’s and Dementia

Newest findings say there is the possibility that Alzheimer’s could be caused by the Herpes simplex virus. We have known for the past few years that a virus may be the reason that Alzheimer’s gets started and why it has…

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Got Brain Fog? 3 Top Ways to Clear Your Head Naturally

Brain fog. It’s a commonly used phrase that sums up feelings of confusion, forgetfulness, and lack of focus and mental clarity.
Basically you feel like you just can’t think, which can be very frustrating and even downright frightening.
Everyone feels a little…

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