Category: Mental Health

Reishi-Mushrooms

I WANT A NEW DRUG (WELL NOT REALLY)

 
Last week I watched the movie “Lucy”. Have you seen it? It’s a great Hollywood movie starring Scarlett Johansson and Morgan Freeman with quite an interesting subject: Nootropics aka Smart Drugs. Now, I’m not writing an article supporting drug…

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Herbal-Tincture-Natural

Aconite: homeopathic use of Aconite for anxiety, shocks and flu

Aconite is a homeopathic remedy made from the Aconite plant. The plant is also known as monk’s hood, wolf’s bane, or friar’s cap and known as Aconite napellus in the homeopathic materia medica. Used historically as a means to poison arrows,…

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Woman-Running-Exercise

BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3

PART 1 MENTAL TRAINING
This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on…

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Happy-Man-Arms-Raised-Victory-Success

Do You Really Want to Be Fearless? How to Become Fearless

Is being fearless an admirable trait? We read about the stories of being fearless in business. We hear stories or watch movies portraying soldiers in the heat of battle being fearless. We listen to success coaches tell us being fearless…

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Fireman-Helmet-Work-Uniform-Safety

Importance of Workplace Health and Safety

In 2013, the Bureau of Labor Statistics and United States Department of Labor reported that more than three million people suffered non-fatal workplace injuries or illnesses. Almost 95 percent of the incidents were injuries with just over five percent reported…

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Woman-Skin-Beauty-Fingers-Pink

Surprising Little Life Changes That’ll Keep You Fit For Decades Longer

Age is just a number. It does not matter how old you are you can still do anything you want by keeping your life healthy and active. Doctors and medicinal researchers blame old age for many different health conditions, but…

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Yawning-Sleepy-Man

Adjusting back to Day Shift from Graveyard Shift

Adjusting back to day shift from graveyard shift.
Just like adjusting to the graveyard shift for the first time, adjusting back to day shift can be difficult. Fortunately though there are a few tips that may be useful when making…

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Yoga

4 Ways Yoga and Meditation Can Change Everything About You

Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…

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Close-Up-Asparagus-Tips

Fight Depression Naturally With This Group Of Vitamins

It’s hard not to let winter’s chill and darkness affect your mood. But you don’t need to turn to a prescription to boost your emotions.
Increasingly, psychiatrists and other mental health experts are advocating food over drugs for fighting depression.…

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Man-Eating-Hamburger-Processed-Junk-Food

Bacteria May Be Controlling Food Cravings

Mike Bundrant is co-founder of the iNLP Center.
According to a new report, the bacteria in our digestive system may indeed play a particularly active role in determining our food choices. Active bacteria outweigh human cells by 100 to 1,…

0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine