Category: Lifestyle


How Choosing What We Eat Influences Our Health

Our body gets old and sick when the balance between healthy and unhealthy cells changes in favour of the last ones. Science has proven that we inherit 15% health from our parents, 15% may be influenced by doctors and the…

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10 Ways to Use Essential Oils to Improve Your Life

For even a basic collection of essential oils, the possibilities for use are seemingly endless: they can be extremely helpful for medicinal purposes, for beauty treatments, and for countless uses around the home and garden. Below are ten ways you…

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5 Ways Mercury is Toxic to the Body

Mercury is one of a group of elements considered to be “heavy metals”, a group which also contains lead and arsenic. Exposure to this element can happen in a number of ways, such as though agricultural chemicals when conventionally raised…

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6 Simple Ways to Eat More Fiber

Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is…

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10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle…

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4 Ayurvedic Face Masks for Beautiful Skin

As more and more people in the West have discovered the healing, holistic method of traditional Indian medicine known as Ayurveda, there is opportunity to learn about its healthful benefits when used not only internally but topically on the skin.…

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Beautiful to the Core

True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means…

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7 Benefits of Honey Water You Didn’t Know

It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It…

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7 All Natural Allergy Remedies that Really Work

Spring is a great time of the year, bringing with it the return of warm weather, longer days and the first of the year’s flowers. Unfortunately, for many, it also means the return of allergy and sinus symptoms that can…

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Lead Poisoning: Symptoms and Solutions

We are all exposed to lead through food, water, and environment regardless of our lifestyles. Lead is a naturally occurring metal, but the fact that its natural doesn’t make it healthy. In fact, lead is extremely toxic to humans and affects…

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