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Category: Child Care

Avoid These Foods Before Bed To Prevent Insomnia

Avoid These Foods Before Bed To Prevent Insomnia

Most people sleep for less than the recommended hours (7-8 hours) or don’t get quality sleep every night. There are so many reasons we experience insomnia, and one of them is the foods we eat before we sleep. Eat the… 0 Shares | | Posted in Child Care, Entertainment, Firearms, Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
THIS Will Happen If You Get Enough Vitamin D (The Best Sources)

THIS Will Happen If You Get Enough Vitamin D (The Best Sources)

You probably know that exposure to sunlight will give you vitamin D. Unfortunately, most people don’t expose themselves to sunlight or get enough of this vitamin from other sources. According to this study 42 percent of Americans are vitamin D… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
10 Best Vegan Sources of Omega 3s

10 Best Vegan Sources of Omega 3s

Omega 3 fatty acids are essential fats, which means the body can’t make them, so we have to get them from food. And the commonly known sources for omega 3s are fish, fish oil, grass fed beef and so on.… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

7 Ways GINGER Improves Your Health (Fights cancer, reliefs stomach aches, helps fat loss, etc)

Adding ginger to your food can do wonders for your health. In fact, ginger was traditionally used as medicine for various conditions. And now science has backed the many benefits of ginger. Gladly, there are so many ways you can… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why You Should Always Drink Your Water THIS Way

Why You Should Always Drink Your Water THIS Way

You’ve probably heard the benefits of drinking cold water, but did you know that drinking warm or hot water has more benefits? If you don’t usually drink warm water, here are the benefits you’ll experience once you start drinking it.… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
12 Most Unhealthy Foods On The Planet

12 Most Unhealthy Foods On The Planet

So many articles give light on healthy foods but only a few focus on unhealthy foods. So today we’ll look in to the foods you should avoid. The foods we’re about to discuss not only hinder weight loss but also… 0 Shares | | Posted in Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, News, Nutrition, Personal Care, Weight Loss
Lacking Education May Be as Deadly as Being a Smoker

Lacking Education May Be as Deadly as Being a Smoker

Lacking education may be as deadly as being a current, rather than former smoker.  A study on higher education and life expectancy suggests people with a higher education reap the benefits of living longer. When it comes to improving and… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care, Weight Loss
8 Unexpected Things That Slow Your Metabolism

8 Unexpected Things That Slow Your Metabolism

Slow metabolism is one of the biggest excuses for folks who can’t lose weight. But most times your metabolism is not the main reason why the scale doesn’t budge. That said, there are things that can actually cripple your metabolism… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Overlooked Benefit of Healthy Lifestyle Programs is ‘Improved Quality-of-Life’

Overlooked Benefit of Healthy Lifestyle Programs is ‘Improved Quality-of-Life’

A healthy lifestyle has more value than just the numbers on a scale or a blood pressure reading.  An often-overlooked benefit of a healthy lifestyle is measured through an improved “health-related quality-of-life.” Scientists are able to show that people who… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Science, Science & Tech, Weight Loss
5 Health Food Store Products with Hidden Dangers

5 Health Food Store Products with Hidden Dangers

A health food store is a place to go for a wide selection of organic food, local produce, health food, and nutritional supplements.  In addition to specialized food, most health food stores also sell a variety of personal care and… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Pets and Animals, Recipes, Weight Loss