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Anxiety Caused by Reading Xanax Side Effects

Xanax (Alprazolam), the popular prescription used for anxiety disorders, panic attacks and is even prescribed for chemotherapy related nausea has a list of side effects a mile long. In fact, I’m a pretty calm and down to earth person but…

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Warning: If You Use a Computer You Should be Doing These Eye Exercises

Just because we are getting older doesn’t mean we have to resolve ourselves to losing ground with our vision. It is medically proven that with regular exercise of the eye muscles you can minimize eyestrain and maintain or even improve…

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How to Get Your Kids to Eat Healthy

Getting the Kids on Your Side
Getting kids to eat healthy can be a challenge. It seems everywhere you go high sugar and low nutrition foods are screaming out for their attention. So instead of arguing with the little ones,…

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Mini Carrot Cake Bites: Gluten and Sugar Free

I’ve been really watching what I eat lately and feeling really good, except for my darn sweet tooth.  I happened upon this recipe at and it is amazing!  I love carrot cake but everyone makes it with some form…

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Warning: How to Clean Up Biohazard in Broken Light Bulbs

As the good old fashioned light bulbs are being phased out and the compact fluorescent light are being forced on consumers, does everyone understand that they can’t simply throw the broken or burned out bulbs into their trash?  Due to…

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Processed Food Lowers IQ in Children, Study Finds

The standard American diet is rife with processed food, so much so that more than 100 million Americans are either diabetic or pre-diabetic.  While the most commonly known results is a host of physical ailments, what’s lesser known is the…

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Cancer – Taking Your Power Back! Part 3

Please read Cancer – Taking Your Power Back! Parts 1 & 2 Prior to this. They can be found at
“Take care of yourself”. We hear it daily, but what does that really mean?
I think to each of…

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14 Grocery Foods to Buy Organic

The Environmental Working Group publishes an annual “Dirty Dozen” list of the most contaminated supermarket foods.  This list is important because according to its research, you can reduce your pesticide exposure by as much as 80 percent by avoiding the…

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Family Meals: Are You Losing the Battle

I treasure every time we get to sit down with all 5 kids and enjoy a meal together.  Every meal is an opportunity for sharing our lives while enjoying something nutritious and made with lots of love (usually).  I feel…

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6 Natural and Simple Solutions to Healthy Teeth

Healthy Teeth
When it comes to tending to our health, most of us don’t give our teeth the attention they deserve. Typically, we are most concerned about our chompers from an aesthetic standpoint which is fine. But, poor oral hygiene…

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