Category: Personal Care


10 Best Exercises for Spring

Whether you’re just ridiculously happy to finally get outdoors after a long, harsh winter or you’ve had the sudden realization that swimsuit season is only a few weeks away, spring is an awesome time to get in shape. And, since…

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Anxiety Caused by Reading Xanax Side Effects

Xanax (Alprazolam), the popular prescription used for anxiety disorders, panic attacks and is even prescribed for chemotherapy related nausea has a list of side effects a mile long. In fact, I’m a pretty calm and down to earth person but…

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Warning: If You Use a Computer You Should be Doing These Eye Exercises

Just because we are getting older doesn’t mean we have to resolve ourselves to losing ground with our vision. It is medically proven that with regular exercise of the eye muscles you can minimize eyestrain and maintain or even improve…

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Aspartame – A Hidden Schedule II Narcotic

What? That can’t be right, you are likely thinking.
It is.
The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison.
Aspartame is a dipeptide molecule…

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How to Get Your Kids to Eat Healthy

Getting the Kids on Your Side
Getting kids to eat healthy can be a challenge. It seems everywhere you go high sugar and low nutrition foods are screaming out for their attention. So instead of arguing with the little ones,…

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Beating Rheumatoid Arthritis Naturally

Unlike osteoarthritis, which is brought on by age-related wear and tear of the joints and surrounding tissue, rheumatoid arthritis can strike at any age, and results from the immune system mistakenly attacking the lining of the joints. Over time, this…

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Herbs & natural treatment when having the flu

We all know that it’s awful to get the flu, and it can make you feel pretty run down. Surprisingly, few people really know what the flu is and how you can treat it correctly. Lern how from our…

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Cancer – Taking Your Power Back! Part 3

Please read Cancer – Taking Your Power Back! Parts 1 & 2 Prior to this. They can be found at
“Take care of yourself”. We hear it daily, but what does that really mean?
I think to each of…

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Be Yourself, No Matter What They Say. 5 Ways How

Just be yourself.
Sounds easy, doesn’t it?  I’ve heard it many times, and for many years, I thought I was actually being myself.
The truth is, I wasn’t. I was pretending.
When someone asked me to do something, I did…

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The Mighty Mung Bean

Mung beans have been used throughout Asia as early as 1500 BC. They were valued for their high nutritional content. Mung beans are highly effective at inhibiting LDL oxidation (cholesterol ratio) due to the potent free radical properties and phenol…

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