Category: Personal Care

Study Reveals #1 Natural Bacteria Killer

Study Reveals #1 Natural Bacteria Killer

You probably know that honey has antibacterial properties. But there’s one type of honey that has proven to be more powerful than all. Australian researchers have discovered that Manuka honey kills bacteria than any antibiotic. In the study, conducted in… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
14 Inflammation-Causing Foods You Should Avoid

14 Inflammation-Causing Foods You Should Avoid

There are many articles about anti-inflammatory foods but do you know the most inflammatory foods? You see, anti-inflammatory foods won’t do much for you if you continue to eat inflammatory foods. Below, are 14 highly inflammatory foods you should avoid.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

Smoothies are the easiest way to get nutrients from fruits and veggies. In fact, drinking smoothies is better than eating cooked veggies. Nutrients and enzymes are lost when we cook veggies. The smoothie recipes below will help you fight inflammation,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care
Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Magnesium deficiency can be harmful! Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. It’s estimated that 80 percent of Americans have a magnesium deficiency. And this is not a good thing… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Treadmill workouts are a go to for anyone looking to shed large amounts of calories. But doing the same thing on the treadmill day after day can get boring really fast. Next time you’re at the gym and you find… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

When we exercise, most of us are aware of what happens to our body; we build muscle and endurance. With hard work we can achieve physical goals of a flat tummy or set personal records in lifting or speed. But… 0 Shares | | Posted in Health, Lifestyle, Personal Care
20 Little Known Uses of Frankincense Essential Oil

20 Little Known Uses of Frankincense Essential Oil

Frankincense is probably the most potent essential oil. It has been proven to fight cancer, stress, inflammation and much more. But this essential oil has more uses than you can imagine. Here are top 20 uses of frankincense essential oil.… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Holistic Medicine, Nutrition, Personal Care
Avoid 7 Additives That Cause Leaky Gut

Avoid 7 Additives That Cause Leaky Gut

A leaky gut weakens your immune system and exposes you to different diseases. So it is vital to keep your gut healthy. But you can’t do that if you’re still consuming the 7 additives below. Avoiding these additives will heal… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease

Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease

An alkaline environment in your body is important to fight against diseases, including arthritis, obesity and even cancer. And every system has its own ideal pH levels to function well, you can make your body slightly alkalized by taking alkaline… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’ Studies… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care