Here is a list of some of the most nutrient-dense natural foods on the planet.
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…
Nothing says “summertime” like warm afternoons, tall glasses of iced tea and fired-up grill. Not only does this way of cooking dinner save having to heat up the kitchen on hot day, it is healthy and gives you the chance…0 Shares | | Posted in Food, Health, Lifestyle, News, Recipes
Detoxifying has become an increasingly popular activity in recent years among those who are wanting to keep their bodies in optimal health. And there are many good reasons for this. The detoxification process allows your body to rid itself of…0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats. I use the best ingredients I can find and usually serve with a fresh garden…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, News, Recipes
Coughing is not only annoying, it can also be quite painful. Coughing, due to colds, flu, smoking, viral infections and other ailments is one of the most common health problems.
A cough is your body’s way of trying to clear…
It’s easy, it’s flexible, it’s convenient and it tastes good. What could be wrong with buying bread? It’s just flour and water… right?
Wrong. Unfortunately shop-bought bread is highly processed and often contains toxic ingredients that your body just shouldn’t be…
Coconut products, including coconut milk, oil and water have been all the rage in recent years as more and more people begin to include them in their healthy diets. However, coconut oil can be just as good for you topically…0 Shares | | Posted in Lifestyle, Personal Care, Recipes
If you are wanting to lose weight but still crave satisfying food that won’t leave you feeling hungry, the following dishes may be just the thing you’ve been looking for. When the lean protein of chicken is combined with the…0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Essential oils are more than just about smelling good. Essential oils have a variety of benefits depending on the oil. You can use them for cleaning supplies and be assured they will be healthy and green friendly for you, your…0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Home, Lifestyle, Recipes
If you have suffered from having oily, shiny or acne-prone skin, you probably have been tempted to shell out the big money for the most expensive toners and moisturizers you can find to help rid you of this problem. But…0 Shares | | Posted in Lifestyle, Personal Care, Recipes