Category: Recipes


Benefits of black beans and buying, storing, cooking tips

One of the healthiest legumes you could possibly eat is black beans. These beans provide nourishment and healing to the digestive systems. They also help the bacteria in your gut produce an acid called butyric acid. This type of acid…

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How Cancer is Mainly Caused by The Intake of Acidic Food

Cancer main cause is by the food we eat.  Some time ago we consumed a diet of mainly alkaline food but that has changed and rate of cancer also. The majority doctors don’t inform you on the correct food to…

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5 Easy Natural Beauty Treatments To Make With Milk

When most women think about milk, it is generally not in the context of beauty treatments! However, going back to ancient times, women all over the world have used milk to beautify their skin, nails and hair. It is natural,…

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7 Foods to Win the Gray Hair Battle and Gray Away Salad Recipe

Gray Away Salad
Genetics aren’t the only determining factor in how quickly your gray hairs will begin taking over.  Did you know that a number of nutritional deficiencies could actually be the culprit? Add foods that contain essential vitamins and…

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4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost

Turmeric, a spice in the ginger family which is widely used in curries and other Indian dishes, has gained increased popularity as a “superfood” in recent years. And there are excellent reasons for this. Its active ingredient, known as curcumin,…

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5 Beauty Products You Can Make Using Coconut Oil

Even people who are very choosy about what they eat don’t always think about what they are putting on their skin or in their hair for beauty treatments. Yet commercial beauty products are also full of harmful chemicals, many of…

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Simple Steps to Keep GMOs Out Of Your Diet

GMO foods are dangerous and should be avoided. The reason why is because GMO stands for genetically modified organisms. This means the food you eat is genetically engineered with DNA that come from micro-organisms such as yeast, insects, plants, fish,…

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White Pizza Stuffed Zucchini Boats

White Pizza Stuffed Zucchini Boats
Recipe by Kalyn Denny on BlogHer
Anyone else have zucchini plants taking over their garden and slowly invading the entire backyard?  How does one zucchini plant grow to such over achievements even in my garden…

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5 Healthy Recipes Using Antioxidant-Rich Coffee

Apart from just tasting good, coffee is also rich in antioxidants linked to reduced chances of developing cancer as well as cardiac, digestive and other diseases. Scientists are also becoming increasingly convinced that it may well be the combination of…

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5min Recipe: Detoxifying Lemon Water

Starting the day with a cleansing, refreshing drink of lemon water does wonders for the system. Besides ensuring optimum hydration, lemon water has multiple benefits for the body and mind. Add in ginger, cucumber and mint and you have an…

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