Category: Recipes


Did I Really Eat Placenta?

I was over at a buddy’s place last week watching the game when I pulled out my smoothie and took a swig. Yes, in the past this would have been a beer and I still do drink beer, but on…

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Give Your Body a Boost of Magnesium with These 6 Foods

Magnesium is a really important mineral that serves a lot of functions in our body. From keeping the immune system in good condition to cutting down the risk of heart attack- magnesium is one great ingredient to good health. But…

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Essential Oils for Healing

It is well known among aromatherapy experts, that Essential oils (EO) are very effective in healing says Elizabeth Jones, of the College of Botanical Healing Arts in Santa Cruz, Ca.
Inhaling oils transports the aroma thru the nose to the…

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Delicious, Easy, Gluten Free, Vegetarian Lasagna Recipe

This recipe is gluten free and uses sheep cheese instead of cow’s cheese, for those sensitive to cow’s dairy. I found the cheese at Whole Foods and used Tinkyada lasagna noodles.  I have tried several vegetarian lasagna recipes over the…

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4 Foods That Behave Like Addictive Drugs In Your Body

On the surface something like addiction seems to be pretty cut and dry. However, there are so many different types of addiction out there and so many addicts hiding their demons that the broader social community is quick to realize,…

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Why Mason Jars are amazing… and not just because they look pretty on Pinterest

We use them for DIY projects, for sipping on a smoothies or in place of a vase for a beautiful flower arrangements and have kept a close eye as the beloved Mason Jar has become widely popular among social media elitists and DIY aficionados. While I…

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Updates on Menopause

Decades ago we were told we had to little estrogen causing some of the miseries of menopause. Now the latest research says we are also deficient in progesterone during menopause ! It’s progesterone that promotes the formation of new tissue…

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Is Juicing Healthy Or Should You Avoid It?

People are turning to juicing for various reasons. Some start drinking fresh fruit and vegetable juices to ensure they get adequate reasons, while others use juices as a way to lose weight. A lot of debate has been done about…

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Top 5 “Dress Out” That Make Your Salad Unhealthy

When someone goes on a diet, one food type that seems to always come into play is a salad. All that lettuce, the carrots and other veggies piled on a plate can lead someone to feel they’re actually eating a…

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Lettuce Wraps Perfect Summer Lunch

Lettuce Wraps
I’ve just returned from a National Soccer competition in South Carolina for my 13 year old son’s team.  We had a great time with 16 boys, siblings and parents on a long bus ride and eating on the…

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