Category: Recipes


Microgreens: My Secret Weapon

Chefs in California started using microgreens on their dishes back in the 1980’s but the adoption of microgreens beyond the professional chef have been very slow. This is primarily due to a lack of supply of microgreens at the home…

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5 Fun Ways To Eat Chia Seeds

Looking for new ways to eat chia seeds?  These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep…

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3 Kinds of Mushrooms Which Help To Treat Cancer

When you think of cancer treatments, you typically think of radiation therapy and chemotherapy. These two treatments are effective for treating cancer, but they also poison the body creating weakness and illness. Alternative treatments that work far better than traditional…

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Top Six Vitamin K Rich Foods

Vitamin K plays an important role for proper functioning of our systems. The most vital benefit of vitamin K is controlling blood clotting, it works effectively in preventing blood loss during injury. Moreover, it also helps in assisting the absorption…

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Six Food Combining Rules for Optimal Digestion

Food combining has gained a lot of attention over the past few years.  It’s noted by scientists that the body digests different foods at different speeds while using certain enzymes.  Because of this, you can lose weight quicker, eliminate digestive…

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10 Interesting Uses for Wine

If leftover wine after a dinner party, for instance, has always been a bit of a puzzler, don’t throw it out before reading about all its potential uses. From wine cubes to delicious homemade jellies to an excellent household cleaner,…

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4 Oil Free Dressings Even Picky Eaters Will Love

Making a great salad has just as much to do with the dressing you choose as it does the veggies that you decide to add to the mix. Sadly, many of the tasty dressings on the market that claim to…

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19 Practical Uses for Lemon Oil

The practical and medicinal use of lemons goes back to Egyptian times. Below are twenty different uses for the oil of this colorful fruit, both for personal care and for around the home.
Congestion Remedy
If suffering from chest congestion…

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5 Best Detox Fruit Waters for Energy & Cleansing

Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in…

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Top Ways Apple Cider Vinegar Help You Slim You Down

While conventional folk wisdom has maintained for a long time now that apple cider vinegar was good for those who are wanting to trim off excess weight, there was not much scientific evidence to back this up and it remained…

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