Category: Holistic Medicine

The Wondrous Antioxidant

The Wondrous Antioxidant

Have you ever wondered which antioxidant is needed to sustain mitochondrial function? What is the key to sustaining heart health and protecting from disease? Well, this special known component is known as CoQ10! What is CoQ10? I’m glad you asked!… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine
20 Little Known Uses of Frankincense Essential Oil

20 Little Known Uses of Frankincense Essential Oil

Frankincense is probably the most potent essential oil. It has been proven to fight cancer, stress, inflammation and much more. But this essential oil has more uses than you can imagine. Here are top 20 uses of frankincense essential oil.… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Holistic Medicine, Nutrition, Personal Care
12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’ Studies… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Alzheimer’s Disease Development – Don’t Blame Beta-Amyloid

Alzheimer’s Disease Development – Don’t Blame Beta-Amyloid

Beta-amyloid accumulation in the brain is popularly believed by many scientists and experts from various disciplines to be the sole cause of Alzheimer’s disease. This article explains that this idea can actually be very misleading. Please read on. What is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them

Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them

Many women experience some levels of discomforts during periods. Fortunately, the symptoms can be prevented or reduced by taking the right foods. Many factors are said to contribute to the discomforts during your period which manifests as inflammation (pain), bloating,… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
What Happens to Your Body When You Eat 3-4 Dates Daily?

What Happens to Your Body When You Eat 3-4 Dates Daily?

Dates is an extremely healthy sweet dark brown fruits originating from palm trees. They are full of dietary fiber, proteins, carbohydrates and plethora of vitamins and minerals, like vitamin B1, B2, B3, B5, A1 and C. Also they are a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
7 Healthy Seeds You Should Eat Everyday

7 Healthy Seeds You Should Eat Everyday

Seeds are super healthy, and most of us aren’t eating enough of them and Eating them as snacks can reduce your total daily calorie intake.! They are important additions to our daily food consumption. They may be tiny, but they’re… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Mental Health, Weight Loss
11 Symptoms That Can Be A Sign of Cancer

11 Symptoms That Can Be A Sign of Cancer

Symptoms are your body’s way of trying to communicate important information about what’s going on in your inner world – what’s working and what’s not serving you well. Pain, headache, bloating, and frequent urination, for instance, are some of the… 0 Shares | | Posted in Child Care, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care
17 Cancer Prevention Strategies

17 Cancer Prevention Strategies

About one of every three Americans will develop some form of cancer during their lifetime. In addition, World Cancer Research Fund International analysis shows that about a third of the most common cancers are preventable through a nutritious diet, maintaining… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Healthy Living – Definition and How to Go About It

Healthy Living – Definition and How to Go About It

What is the exact definition of healthy living? Some people find the attempts to define the term as silly and wasting time. They say many people already know what healthy and living are. Actually, many people are still unclear of… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care