Category: Nutritional Medicine

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10 Ways to get and Maintain an Alkaline Body

Disease is happiest when living in an acidic body. Fungi, bacteria and toxins multiply quickly and swim freely within – wreaking havoc in an acidic body. Nevertheless, the opposite is true for an alkaline body. Disease hates alkalinity – alkaline…

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10 Super Healthy Foods You Never Knew Existed

The foods below might not be ones that you have heard of, but that’s ok. Many of them are only beginning to become more well-known and are mostly available still at health food and specialty stores rather than mainstream supermarkets.…

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Avocado: An Anti-Aging Superfood

It seems that the buzz around avocadoes these days simply isn’t stopping – and there is good reason for this. The more research is done upon this amazing fruit, the more nutritionists and other medical professionals come to the conclusion…

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Natural Detox For A Toxic World

Discovering the extent to which toxins seep into our lives and eat away at our health can be frightening. But your body has many ways to minimize the damage they do. Plus, nature’s provided us with a number of ways…

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Avocado: The World’s Healthiest Food

The avocado is the fruit of a tall evergreen tree, the Persea americana, which can grow up to 65 feet and it is also known as the “alligator pear” due to its shape and the dark, knobbed appearance of its…

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Acai-Berries

7 Surprising Reasons Why Acai Berry is a Super Fruit for Health

The acai berry, a cousin of the cranberry and blueberry, is a native to the Amazonian rainforests and has been receiving a good deal of attention in the popular press recently. This is because Americans are discovering that this little…

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Top 8 Foods That Help Digestion

There are many reasons why people can develop digestive problems: a stressful lifestyle, poor eating habits, not drinking enough water or getting enough exercise are just a few of the ways in which it is possible to damage the digestive…

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5 Health Benefits of Bok Choy You Need To know

Bok choy is delicate, green-white member of the cruciferous family which has been cultivated in China for well over five thousand years but get very little use here in the United States. This is unfortunate, since bok choy not only…

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7 Surprising Foods to Help Fight Arthritis Pain

Arthritis is a chronic inflammatory condition of the joints which effects millions of people all over the world and can serious interfere with everyday activities that others take for granted – like walking, getting dressed and doing housework. The best…

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The Miracle of Cauliflower: 6 Health Benefits You Need to Know

Cauliflower is a member of the cruciferous family, the illustrious group of vegetables which includes superstars like broccoli and kale and is often an overlooked member at that! However, cauliflower certainly deserves more attention than it gets sometimes, as it…

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