Category: Nutritional Medicine

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Top 10 Uses For Oregano Oil That Benefit Your Health

Anyone who is somewhat familiar with natural healing or alternative health practices has probably heard of oregano oil. Made from the perennial herb oregano and packed with extremely high levels of antioxidants that destroy free radicals, oregano oil has a list…

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Plantains Super food: 10 Amazing Health Benefits

Plantains belong to the same family as bananas but they have to be cooked to be eaten.
Plantains are delicious and can be found in many places in the world. Here are 10 health benefits of plantains.
 
Heal Wound…

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Christmas-Stress

Holiday Survival Guide

Surviving the holidays can be tough! The combination of holiday traffic, spending time with friends and family, eating great tasting yet high-fat foods can wreak havoc on the mind, body and spirit. So for those looking to enjoy the most…

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Four Nutritional Deficiencies That Can Cause Insomnia

“You are what you eat,” as the saying goes. Apparently, what you eat affects how you sleep too.
Studies have found that nutrition has a huge impact on how well you do (or do not) sleep. Ensuring that you get…

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Top Fallacies About Nutrition

Introduction
There’s too much information on human nutrition nowadays. The media is pushing commercials about various weight loss products, light beverages, low fat diet programs, high protein bars etc. Health is undoubtedly a hot topic today. It’s however important to…

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CoQ10: The Essential Nutrient That Is Critical for Optimal Health

Pretty much everyone that is knowledgeable of natural health methods is searching for a “magic bullet” when it comes to optimal health. One that can help us avoid disease, preserve our organ health, support healthy aging, provide defense from environmental…

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Krill Oil: Stop That “Krilling” Pain From Your Arthritis

You’re unlikely to see krill or krill oil on a restaurant menu near you, although it’s eaten in Japan under the name Okiami. Krill is a small, nondescript crustacean, so what are the uses of krill oil? If researchers are…

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“Holographic Blood” Author Dr. Harvey Bigelsen Awaits Court Ruling

Dr. Harvey Bigelsen, author of the paradigm setting book, “Holographic Blood, a New Dimension in Medicine” and “Doctors are More Harmful Than Germs”, a book critical of the cut and drug approach of government approved medicine is still awaiting a…

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Chia-Seeds

10 Reasons to Add Chia Seeds to Your Diet

Chia seeds may be a relative newcomer to the American diet, but they have been consumed since ancient times and were known to be part of the cuisine of both the Maya and the Aztec peoples. The seeds of the…

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Turmeric-Root

Drink Turmeric Milk and Stay Healthier this Winter

Winter is a time that many people enjoy for skiing, celebrating the holidays, and curling up in reading in front of a fire when it’s cold outside. However, for many people, the short and cold days, longer hours of darkness…

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