Category: Nutritional Medicine

4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

Smoothies are the easiest way to get nutrients from fruits and veggies. In fact, drinking smoothies is better than eating cooked veggies. Nutrients and enzymes are lost when we cook veggies. The smoothie recipes below will help you fight inflammation,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care
Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Top 17 Foods That Increase Magnesium To Prevent Fatigue and High Blood Pressure

Magnesium deficiency can be harmful! Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. It’s estimated that 80 percent of Americans have a magnesium deficiency. And this is not a good thing… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
The Wondrous Antioxidant

The Wondrous Antioxidant

Have you ever wondered which antioxidant is needed to sustain mitochondrial function? What is the key to sustaining heart health and protecting from disease? Well, this special known component is known as CoQ10! What is CoQ10? I’m glad you asked!… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine
Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease

Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease

An alkaline environment in your body is important to fight against diseases, including arthritis, obesity and even cancer. And every system has its own ideal pH levels to function well, you can make your body slightly alkalized by taking alkaline… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’ Studies… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Managing Autoimmune Diseases & Reducing Flare-Ups Naturally

Managing Autoimmune Diseases & Reducing Flare-Ups Naturally

Autoimmune diseases are a diverse range of over 80 illnesses that are often difficult to diagnose and hard to manage. Disorders include multiple sclerosis, lupus, rheumatoid arthritis, psoriasis and many more. Although these diseases vary greatly in symptoms and severity,… 0 Shares | | Posted in Food, Medicine, Nutrition, Nutritional Medicine
Nature’s Strongest Antibiotic – Turmeric and Honey

Nature’s Strongest Antibiotic – Turmeric and Honey

Turmeric was traditionally used to treat skin diseases, liver diseases, wounds, joint pain, respiratory problems and digestive disorders. But the medicinal benefits of turmeric don’t end there. Research has proven that it has anti-inflammatory and antimicrobial properties that help fight… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Alzheimer’s Disease Development – Don’t Blame Beta-Amyloid

Alzheimer’s Disease Development – Don’t Blame Beta-Amyloid

Beta-amyloid accumulation in the brain is popularly believed by many scientists and experts from various disciplines to be the sole cause of Alzheimer’s disease. This article explains that this idea can actually be very misleading. Please read on. What is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them

Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them

Many women experience some levels of discomforts during periods. Fortunately, the symptoms can be prevented or reduced by taking the right foods. Many factors are said to contribute to the discomforts during your period which manifests as inflammation (pain), bloating,… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Top 10 Alkaline Foods That Flush Toxins from Your Body

Top 10 Alkaline Foods That Flush Toxins from Your Body

Most people don’t realize how getting rid of toxins can improve their health. It can lower risk of diseases, fight inflammation and make it easier to lose weight. Incorporating some alkaline foods in your daily life can help flush out… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss