Category: Nutritional Medicine

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How Cancer is Mainly Caused by The Intake of Acidic Food

Cancer main cause is by the food we eat.  Some time ago we consumed a diet of mainly alkaline food but that has changed and rate of cancer also. The majority doctors don’t inform you on the correct food to…

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Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk.
Iron is a vitally important mineral. It contributes to the production of…

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Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers…

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4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost

Turmeric, a spice in the ginger family which is widely used in curries and other Indian dishes, has gained increased popularity as a “superfood” in recent years. And there are excellent reasons for this. Its active ingredient, known as curcumin,…

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Natural Way To Have White Teeth

Oil Swirling or Oil Pulling is a method I recently discovered for strengthening, whitening and cleaning teeth, naturally.
An ancient Aruvedic method, the process attracts and removes unwanted bacteria, toxins, and parasites in your mouth while clearing congestion and mucus…

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Top 12 Natural Anti-Fungal Essential Oils

Whether the problem is dandruff or athlete’s foot, fungal infections of skin, scalp or nail bed can cause a lot of irritation and discomfort. However, before reaching for commercial sprays or creams, consider using one of the following naturally anti-fungal…

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10 Surprising Things You Need to Know About Cholesterol

Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of heart disease risk, and that said test doesn’t differentiate between the…

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7 Medically Proven Foods that Help Lower the Blood Pressure

Blood pressure is a far more widespread health condition than many people realize. It has been called the “silent killer” because, although it often come with no warning signs or symptoms, it can cause deadly incidents of heart attacks and…

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7 Reasons to Add Honey to Your Tea

Many women may be reluctant to add honey to their tea or other beverages because of worry over excess calories, but this natural sweetener is much healthier than either refined sugar or frankly dangerous substitutes like aspartame. And it brings…

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4 Simple Ways to Alleviate Stress & Anxiety

There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural…

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