Category: Food

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5 Fragrant Herbs that Repel Flies

The warm weather brings with it time in the garden, bloom flowers, eating outdoors on the patio – and, unfortunately, flies. Depending on where you live, these flying pests can seriously ruin your enjoyment of the great outdoors once things…

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7 Ways to Reduce Your Medical Bills

Everyone knows that the cost of medical care is rising much faster than income levels and that even with insurance, medical bills can be extremely high. However, there are some tricks of the trade that you can learn that will…

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4 New Flat Belly Diet Recipes

If you are wanting a way to diet and lose stubborn belly fat while still eating foods that don’t leave you hungry, the follow recipes will be a right for you. The key to their success is that they contain…

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The Known Health Benefits of Dates – What are Dates Good For?

Dates haves been cultivated from tropical areas of the world for thousands of years. Even the Ancient Egyptians harvested the fruits for making fine wines to have at a special gathering where the finest of foods were served. Today, dates…

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The health benefits of eating more Arugula.

Everyone needs to eat their leafy greens to have a full balanced diet, but most people don’t know the right vegetables to really eat. Arugula is an early summer vegetable that not many people know about, but many people should…

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New Study on High Fat Diets; Men Seriously at Risk

I hope that it’s not news to anyone; men and women, are not created equal. Based on my headline, you may think I’m referring to politics or pay, or even relationships. Today I am not taking a political stand. What…

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Losing Sleep? Berry Sleepy Provides a Natural Sleep Solution

Sleep is one of the  most important things you do every day. The amount and quality of your sleep can have a drastic effect on your mood, productivity, and health.
In today’s world, however, it’s very difficult to get a…

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3 Reasons to Fit Fermented Cod Liver Oil Into Your Diet

Why should we take fermented cod liver oil? Great question. Let’s be honest, it doesn’t sound very appealing. However, this traditional super food has an impressive lists of benefits, which is why so many continue to utilize it on daily basis,…

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10 More Reasons Why You Need Coconut Oil

Coconut oil has been getting a lot of positive attention in the media and from those in the nutritional community in recent years – and with good reason. The benefits of this superfood are numerous, and it seems as though…

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7 Essential Oils for Detoxing and Cleansing the Body

Detoxifying the body – that is, helping your body to cleanse itself of built-up waste products, harmful organisms or other damaging substances – is one of the best things you can do for your health. And the good news is…

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