Category: Food

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Clean Eating 101: Simple Rules To Live A Healthy And Clean Lifestyle

“Clean Eating” is the latest buzz phrase amongst health conscious people. Although clean eating is nothing new, these days we hear many people talk about a clean and healthy lifestyle. But what exactly is clean eating and how to start?…

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10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)

Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to…

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Eight Natural Food Sources of Iodine

Iodine is an essential mineral to maintain our health, it’s vital to the proper functioning of the thyroid. An iodine deficiency may result in symptoms such as high cholesterol, weakness, lethargy or even mental issues like depression. The key to…

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4 Dangerous Effects of Artificial Sweeteners

The combination of America’s enormous appetite for sweets and its obsession with thinness has led to a flood of artificial sweeteners like aspartame and sucralose that are used throughout the food industry, especially in products that are labeled “light” or…

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Vitamin D Could Lower Diabetes Risk and Increase Life Span

New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do…

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11 Most Effective Herbs To Ease Digestive Discomforts

Digestive discomforts such as heartburn, bloating, gas, constipation or diarrhea are things we all have been through. Some can be caused by eating certain foods or overeating, others are more persistent. Our digestive health is super important as it is…

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Top Reasons to Love Brussels Sprouts

Brussels sprouts are well known to have several health benefits, they might be small, but they are incredible powerhouses of nutrition.
Reasons to love Brussels sprouts

They are rich in essential vitamins and minerals:

-Just like other fresh vegetables, brussels…

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4 Probiotic Foods that boost Your Immune System

In recent times, much has been said about probiotics in nearly every branch of health and nutrition. While modern medicine has long known about the relationship between a healthy bacterial count and good digestion, other health benefits are only now…

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5 Foods You Should Always Buy Organic

Most people are aware of the “dirty dozen”, certain foods that, for one reason or another, are much healthier if they are organic. With more consumers becoming aware of the health risks involved in foods that carry pesticide or herbicide…

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Calories Are Not The Enemy

Calories are not the enemy. This may be a statement that makes many people uncomfortable. We have been inundated by the media from every angle for the past couple of decades to believe otherwise.
Processed food packages are marked “diet” “low…

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