Move over chia seeds and kale?
After studying 52 healthy adults, experts from the University of Florida have discovered that mushrooms — shiitake in particular — are a health food superstar.
“If you eat a shiitake mushroom every day, you…
Cinnamon essential oil is one of the most versatile essential oils. Cinnamon is a sweet spice relished all over the world. It is also used as an herbal tea. Cinnamon is also used to extract an essential oil which has…0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes
The avocado tree is native to Central Mexico and belongs to the same family as cinnamon and bay laurel. Avocado is also known as alligator pear because its shape and the leather like appearance of the skin resembles an alligator’s.…0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Nutrition, Personal Care, Water, Weight Loss
These 12 Remarkable Facts Made Apple Cider Vinegar The Wonder ‘Drug’ of Yesterday, Today and Tomorrow
Real organic apple cider vinegar, is made by fermenting pressed apple juice until the sugars turn to vinegar. Importantly, it should be made from organic apples and be unheated, unfiltered and unpasteurized to keep the ‘mother’ intact.
Apple cider vinegar…
There is definitely more to this unassuming fruit than meets the eye. While most commonly used as a base for salad dressings or to add flavor in cooking and baking, lemons actually have a lot more to offer than their…0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Water
Diabetes, quite simply, is reaching epidemic proportions in this country. It is estimated that, as of this year, some 9.3% of the population – which comes out to nearly 30 million people – are suffering from this disease. This is…0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Cancer, despite many advances in early detection and treatment in recent decades, continues to be in the top ten leading causes of death among Americans – and lung cancer is the number one cause of these cancer-related fatalities. Smoking, secondhand…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from…0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Strength Training, Weight Loss
Spices have been around for centuries, and while we prize them today as secret ingredients in our chili, rubs, and sauces, they were once used as valuable commodities in trade. Exotic spices were hard to come by, and cost a…0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Baking soda is an excellent tool for home cleaning, a great ingredient used for cooking, but baking soda is surprisingly good for your health and beauty, too.
The most common benefits you can get from baking soda include:
Eases stomach…0 Shares | | Posted in Food, Health, Health, Home, Personal Care, Recipes