Category: Health

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Why Brown Fat is Good Fat

Obesity continues to be a growing global epidemic. According to the World Health Organization, 1.4 billion people in the world are overweight and nearly half of them are considered obese as their BMI is over 30. People who are overweight…

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5 Reasons Why Avocado Oil is Good for You

Avocado oil, made from the pressing of the flesh of the avocadoes, is a great oil to have in your pantry, excellent for both culinary and cosmetic purposes. For instance, since it has a high smoking point, this oil is…

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8 Best Herbs for a Healthy Kidney

While many studies have been undertaken to study the effects that many herbs have on the heart, lungs or colon, for instance, much less research has been done on herbs which help with kidney health. The need for this is…

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Top 10 Alkaline Foods to Naturally Balance Your Body

People with a variety of chronic inflammatory conditions find that an alkaline diet can help them feel better from day to day. However, many do not know which foods are good to eat for this diet. Below are ten such…

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Why Brown Rice is A Healthy Choice For Your Diet

Brown rice is a nutritious whole grain filled with nutrients that can help provide your body with a healthy dose of beneficial nutrients. The whole grain is tasty to pair with a side of lean meat and vegetables to create…

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The Ugly Truth About Starbucks Pumpkin Lattes

It is that time of year again: the leaves are changing, the weather is getting cooler and Starbucks once more has rolled out a seasonal favorite: the Pumpkin Latte. This particular latte has been extremely popular over the years and…

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10 Herbs that Boost Lung Health

Most people realize how important their lungs are to overall health, not only providing oxygen needed by every cell in the body but also filtering out small blood clots from the veins and even providing cushioning for the heart. Yet…

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Naturally Treat and Prevent Ebola – Share with Everyone You Love

(ANH) With the panic from Ebola spreading across the country, the public is rarely exposed to the natural ways to prevent Ebola, or treat the patients. This is even more vital because the natural ways can often be self-administered and…

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8 Warning Signs of Vitamin C Deficiency

Vitamins and minerals are important for the overall health of the body, and of those Vitamin C is probably one of the most vital. Most people know that it helps to strengthen the immune system and help ward off illness.…

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5 Super Green Foods to Eat Every Day

When it comes to a healthy diet, green is definitely the new black! If you are wanting to get the most nutritional value out of what you eat so that you can keep a normal weight, strengthen your muscles, bones…

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