Category: Health


More than Patients: Holistic Health Revolution

Patients become patients when some ailment warrants the label. Medical professionals then interact with patients by attempting to label and treat the ailment.
Sound familiar? Western medicine is still limited by this simple version of human health, yet, every day…

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Can Beer Make You Smarter?

As my hometown of Asheville, North Carolina has been named “Beer City USA” several times in the past few years, there’s hardly a week that goes by without someone asking me, “Is beer good for your brain?” While beer is…

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Five ways to get leaner legs

There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs…

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Eight Shocked Sugar Bombs

Sugar tacks unwanted empty calories on to your diet that can rapidly pack on pounds And sugar-loaded foods can oust those that actually pack nutritional benefits, such as from antioxidants, fiber, protein, and vitamins.
8 Shocked sugar bombs bad for…

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10 Ways to Use Essential Oils to Improve Your Life

For even a basic collection of essential oils, the possibilities for use are seemingly endless: they can be extremely helpful for medicinal purposes, for beauty treatments, and for countless uses around the home and garden. Below are ten ways you…

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5 Ways Mercury is Toxic to the Body

Mercury is one of a group of elements considered to be “heavy metals”, a group which also contains lead and arsenic. Exposure to this element can happen in a number of ways, such as though agricultural chemicals when conventionally raised…

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6 Simple Ways to Eat More Fiber

Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is…

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10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle…

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4 Ayurvedic Face Masks for Beautiful Skin

As more and more people in the West have discovered the healing, holistic method of traditional Indian medicine known as Ayurveda, there is opportunity to learn about its healthful benefits when used not only internally but topically on the skin.…

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7 Benefits of Honey Water You Didn’t Know

It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It…

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