Category: Health

Magnesium

Magnesium for Anxiety Relief

Do you have problems with anxiety?  So many of us do.  It has been estimated that about 18% of Americans 18 and older, or roughly 40 million people, are affected by an anxiety disorder.
And the numbers only seem to…

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4 Reasons You’re at Risk of Arthritis

If you think arthritis is a disorder reserved for the elderly, think again.  Different forms of arthritis impact people of all ages.  It is critical that you take preventative measures to protect yourself from this painful disorder.
The CDC has…

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Kava, Kratom, and Anxiety

Both kava and kratom have a growing reputation as helpful in self-treatment of anxiety, insomnia, PTSD, and addiction. At the same time, concerns have been raised about the healthfulness of both herbs. This blog will try to separate the truth…

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6 Foods That Increase Your Energy Levels

We all know the feeling – it is mid-afternoon on a Tuesday and making it through the staggering
pile of work left for us before it is finally time to go home seems like a daunting task. The energy
drinks…

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Gooseberry(Amla) Juice Contains Almost 20 Times As Much Vitamin C As Orange Juice

Health benefits of the Gooseberry or Amla can be attributed to the high vitamin C content.
Gooseberry juice contains nearly twenty times as much vitamin C as orange juice.
One small Gooseberry is equals to 2 Oranges if compared with…

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Top Must-Have Herbs To Grow In Your Kitchen Garden

Fresh herbs are just plain healthy. They give flavor to soups, casseroles and other dishes (so that less salt can be used without sacrificing the taste) and many of them have active compounds which have been shown to help prevent…

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Master Tonic- Most Powerful Natural Antibiotic Ever (Recipe Included)

“Detoxification” is a term which is thrown around a lot nowadays and the search is on for foods and drinks that will naturally help people remove waste products and other unwanted substances from their bodies. Because of this latest trend,…

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Thunder God Vine – Little Known Chinese Herb May Eradicate Cancer

Pancreatic cancer is the fourth most common form of the disease in the United States. Sadly, it is also one of the most deadly forms of cancer to contract; fewer than 5% of patients are still alive 5 years after…

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Top 6 Best Foods for Cleaning the Lymphatic System

The lymphatic system is one of the major systems in your body that is essential for cleansing it from toxins and waste. When the lymphatic system fails to function, properly other systems of the body begin to function poorly such…

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7 Best Dietary Sources of Iodine And Why It is so important?

Iodine deficiency  Fortification of salt with iodine occurred in 1924 when we were experiencing an epidemic of “goiters” or enlarged thyroid glands. Thyroids become enlarged in an effort to absorb more iodine from the bloodstream. Besides hypothyroidism and goiters, iodine…

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