Cholesterol is not the same as fat. Fat is the white streak in a steak and the grease that dribbles out of a drumstick. But cholesterol is invisible. Cholesterol particles are found in the membranes that surround the cells that make up an animal’s body. Cholesterol is in all animal products and is especially abundant in the lean portions of meats. There are also loads of cholesterol in eggs, cheese, and shellfish, such as shrimp and lobster.
Some people make a point of saying that cholesterol in foods is not as bad as saturated fat in foods. Maybe, but the issue is academic, because the two travel together. Fat and cholesterol are the Bonnie and Clyde of the culinary world. An egg, for example, has a whopping 200 milligrams of cholesterol and gets nearly 20 percent of its calories from saturated fat. They conspire together to raise your cholesterol level. But most foods from plants—vegetables, fruits, beans, and grains—have virtually none of either one.
“It’s the inflammation in the vessels that starts the lesion,” says Dr. Beverly Teter, a lipid biochemist from the University of Maryland who has been researching fats and their affect on the human body for many years, as quoted by CBN.com. “The body then sends the cholesterol like a scab to cover over it to protect the blood system and the vessel wall from further damage.”
7 Foods That Reduce Cholesterol Naturally
Blueberries
Blueberries are known to help keep your arteries clear by reducing blood levels of artery-clogging LDL’s. Blueberries have a very high antioxidant levels, which is very beneficial for the cardiovascular system. They also contain pterostilbene, which lowers cholesterol.
Clove Essential OIl
Clove is also known for its anti-infectious, analgesic and anti-inflammatory properties. Clove also has the largest antioxidant value of any single essential oil known to man. The active essential oil in clove, eugenol, has been found to act as a an effective platelet inhibitor, preventing blood clots.
Coconut Oil
The latest study from Malaysia showed how coconut oil can potentially reduce pain and inflammation. Coconut oil (where to find) contains lauric acid, which has anti-inflammatory properties. It has been shown that lauric acid increases the good (HDL) cholesterol levels in the blood, helping to improve LDL/HDL ratio levels.
Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies.
Cod Liver Oil
Cod liver oil is loaded with omega-3 fatty acids that reduces inflammation and clotting. It is important that you are using a high quality oil that was created with the right type of production method.
Lemongrass Essential Oil
Lemongrass essential oil has been clinically proven to lower cholesterol. Lemongrass is one of the most effective anti-microbial essential oils available. It possesses a variety of important substances that support the immune system. It is a analgesic and anti-inflammatory agent as well. It can be taken internally or topically.
Cinnamon Essential Oil
The primary components of cinnamon are cinnamaldehyde, gum, tannin, mannitol, coumarins and the essential oils known as aldehydes, eugenol and pinene. Recent studies have found that consuming 1/2 teaspoon of cinnamon each day may reduce blood sugar, cholesterol and triglyceride levels by as much as 20%. (where to find)
Vitamin C
Vitamin C is a powerful antioxidant that helps to reduce inflammation. Vitamin C aids in clearing the blood vessels. It triggers a enzyme that breaks down cholesterol and triglycerides into free fatty acids. This process helps prevent fatty deposits from clinging to the walls of the arteries, which are best known for reducing ir eliminating blood flow to the heart and brain.
Source of article include:
complete-health, hestressreliefcenter, pcrm.org
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