Toxins exist everywhere, from the unhealthy foods, alcohol, cigarettes, to drugs. The more toxins entered into the body, the more the liver has to detoxify these harmful substances. So there is no doubt that the liver is an important factor for the overall health, and detox your liver is an essential step to improve your health.
There are many different ways for the liver cleansing. This natural six-ingredient lemon detox juice will help you to detox your liver:
6-ingredient Lemon Detox Juice
Ingredients:
- Half of a lemon
- 2 Medium red apples
- 6 kale leaves
- 1/2 inch of ginger root
- 1 beet
- 3 carrots
How to prepare:
Wash the apples, carrots, and beet, cut them into small chunks. Put those and the other ingredients in a juicer and juice them.
How to use:
Have a cup of the juice with some ice per day.
Every ingredient in this juice provides great benefits for liver cleansing.
Kale
According to healthdiaries.com:
The isothiocyanates (ITC) from glucosinolates found in kale aid in both phases I and II of the body’s detoxification process. The high sulfur content of kale has further been shown essential for phase II of detoxification.
So this is a super great vegetable you should include into your diet to detox the chemicals, pesticides and the toxic metals out of your body.
Lemon
Enriched in Vitamin C, lemon synthesizes the harmful toxins into substances that can be easily absorbed by water, thus speed up the process of detoxing them out of the body.
Ginger root
Ginger has long been used as a natural remedy for digestive disorders, such as gas, bloating, constipation, and flatulence.
Beets
It’s highly recommended to eat foods like beets to strengthen your liver. Beets are high in beta-carotene and plant flavonoids, which are important for stimulating the liver function. Colorful ways to eat beets for healthy liver: Beet Salad / Beet Smoothie / Beet Quinoa / Beet Soup.
Carrots
The rich fiber contained in carrots help you cleanse your body, and Vitamin A also helps the liver in flushing out the waste from your body.
Apple
This is one of the best fruits you can eat to help detoxify your liver. Apples are packed with compounds that are useful for removing the toxins from the digestive tract.
Keep drinking this juice; you’ll notice many changes in your body day by day. It helps detoxify your body and also treats other ailments:
- Digestive problems
- Constipation
- Allergies
- Obesity
- Diabetes
- Heart disease
- Hormonal imbalances
- Headaches
- Pain muscle
- Fatigue
- Depression
- Hepatitis
- Asthma
Sources: detox4life.com.au, care2.com, healthyfoodhouse.com
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