Most people keep a home nano aquarium a.k.a nano reef tank to pursue it as a hobby, to stay entertained and to make their house look lively and colorful. However, they are unknown to the fact that having a home aquarium also offers some hidden health benefits of a home aquarium! It is used as an amazing therapeutic tool which solves several problems with ease.
Which is the best home aquarium?
A small aquarium is more than enough for your home and you do not have to invest a lot of money in a big one. Just ensure that the aquarium is full of clean water and has some pebbles in it. Cleaning the water tank from time to time helps clear negative energy and allows the fishes to swim and live in a clean environment. There are additional health benefits of a home aquarium as well.
A marine aquarium can be placed in any room of the house and that too at any place you deem fit. Experts suggest that an aquarium should be so placed that the family members should be able to look at it for a while every day.
Hidden health benefits of a home aquarium
Reduces high blood pressure
Studies reveal that the presence of an aquarium in the house can help reduce the blood pressure of the individuals staying in it. Though some people place an empty but well-decorated aquarium in their homes to reap the benefits, the ones which have beautiful aquarium fish in them yield better results. Alternately, playing video tapes of fishes swimming in water also offer the same therapeutic benefits to the members of the family. This is one of the top notch health benefits of a home aquarium.
Reduces stress
Modern-day living and the extensive competition in today’s world has given rise to a lot of stress lately which acts like a catalyst for physical and emotional disorders in the body. One of the best ways to deal with stress is by placing a nano reef aquarium in the house as it helps relax and soothe the mind. Fishes and their movement have a kind of hypnotic effect on the family members putting them in a trance which is quite similar to meditation.
Calms the mind
Calming the mind is one of the lesser known facts about home aquariums. Try this for a week: Get a small-sized aquarium in your home and place it in the living room. Every day before going to sleep, watch the fishes swim and play for 5 to 7 minutes and do the same after getting up in the morning. You will notice that in just 7 days time you start feeling more calm and composed and do not get anxious easily.
Offers a good night’s sleep
An aquarium fish is known to have a relaxing effect on the body, especially children, allowing them to sleep better at night. As we all know, getting a good night’s sleep allows a child or adult to wake up fresh in the morning thereby making him more productive and fast in his work. Also when you sleep well, your body has to work less to repair damaged tissues and cell and rejuvenate them for work the next day. Sleeping well at night is one of the best ways to keep physical and mental disorders at bay. This is one of the best health benefits of a home aquarium.
Improves Alzheimer’s disease
Patients who suffer from Alzheimer’s disease must place a marine aquarium in their home. Studies reveal that those patients who were suffering from this disease and owned a home aquarium needed lesser supplements, ate better and were less aggressive than those who did not own an aquarium.
Decreases anxiety
Watching fishes swim, eat and play in a small aquarium helps to decrease a person’s anxiety and related disorders. It allows individuals to enjoy the beauty of life under the sea and forget about their worries and concerns for a while.
Increases productivity
Even if your work place or office is not very big, it would be a great idea to place a nano aquarium in it. Try to choose such a place for the aquarium that it is clearly visible to all the office members and people can easily stand and watch it for a few minutes every day. Various studies have been conducted to find out the effectiveness of aquariums in work place and to determine whether they truly help increase productivity or not. It was revealed that aquariums help people to focus better at work, reduce stress and also calm the mind thereby keeping him motivated to work and allowing his creativity to come out well.
Reduces pain
Another amazing health benefit of owning an aquarium is that it helps reduce bodily pain to a large extent. This is one of the major reasons why most dental clinics and doctor’s chambers have an aquarium as it not only makes the place look attractive but also reduces the pain of the patients. A survey was conducted amongst several dental patients where it was found out that those patients who watched fishes swimming in the aquarium before the procedure felt less pain during their procedure as compared to those who didn’t. If you have an infant in the house who suffers from extensive colic pain and separation anxiety, then a fish aquarium can be of great help in reducing it. Being an amazing health benefit, a nano reef aquarium is just what your home needs! It is one amongst the health benefits of a home aquarium.
How to maintain a small fish aquarium
It is very easy to manage and maintain a small fish aquarium at home or office. The more you care for the aquarium, the healthier the fishes and cleaner the tank will be. All you need to do is change around 20 percent of the water periodically; once every 2 weeks would be ideal enough. Do not try to clean the entire tank in one go as not only is this unnecessary, it is also a very taxing job which will requires hours of effort. Do not feed the fishes extra food as this can prove to be harmful for them.
So get yourself a beautiful marine aquarium or nano reef tank with colored fishes today and explore the world of benefits these little creatures have to offer. You are undoubtedly going to notice the positive changes they bring about in your life very soon and will be able to live a better and far more relaxed life than before! This will help you get maximum results from the health benefits of a home aquarium.
Ref Links
https://aquariumstoredepot.com/blogs/news/114404868-the-health-benefits-of-an-aquarium
http://www.petbloglady.com/2014/02/calming-effects-of-aquarium-to-the-mind.html
https://www.plymouth.ac.uk/news/aquariums-deliver-health-and-wellbeing-benefits
http://livingartaquatics.com/health-benefits-aquariums/
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