Irritable bowel syndrome (IBS) is a “functional” disorder and long-term condition of the digestive system. Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. The exact cause of IBS is still not certain. IBS may stem from a problem with the nerves that control the bowels. These nerves tell the bowels how fast to remove the waste.
Research has shown that the neurotransmitter serotonin may be important in the symptoms of IBS, by altering the function of nerve cells in the bowel and causing changes in pain sensation and bowel function.
7 Home Remedies to Treat The Irritable Bowel Syndrome
Carrots
Carrots is best way to help treat diarrhea and constipation. As a good source of pectin, they also can help maintain a healthy digestive system and prevent the onset of IBS symptoms. To make a fresh anti-IBS carrot juice blend, put a few carrots through a juicer and add a few drops of lemon juice and honey.
Yogurt
Yogurt supply your digestive tract with the helpful kind of bacteria, which can ease IBS symptoms. You can also try mixing 1 cup yogurt with 1/2 teaspoon psyllium husks (or psyllium bulk you can buy in any pharmacy) and eating the mixture one hour after meals.
Aloe Vera Juice
Aloe vera juice can be abundantly beneficial for patients suffering from irritable bowel syndrome. Aloe vera being a healing agent will help in healing the digestive tract and also soothes it to give great relief for IBS sufferers.
Bananas
Fresh bananas are not only delicious and nutritious, they are also an effective reliever of IBS symptoms. The soluble fiber in bananas helps absorb excess liquid in the intestines while the potassium content helps to relieve bloating and gas. To maintain a healthy digestive system and help prevent IBS, simply eat 1-2 bananas a day.
Garlic
Garlic helps in cleaning the digestive system by removing parasites and mucous from the colon. It also prevents the formation of gas. Add garlic in your diet or take 3-4 garlic cloves every day to prevent infections of the stomach and also to control the symptoms of irritable bowel syndrome.
Lettuce
You can eat it raw to relieve symptoms of IBS, but it’s especially helpful if lightly steamed. And when you’re picking out your lettuce, go for the darker varieties. The darker the color, the more nutrients it contains.
Fennel Seeds
Fennel seeds help to relieve the intestinal spasms and bloating that is associated with irritable bowel syndrome (IBS). Fennel seeds play an important role in eliminating fats from the digestive system. It has inhibited the overproduction of mucus in the intestine that can contribute to IBS.
Sources:
– http://www.findhomeremedy.com/treat-irritable-bowel-syndrome-with-12-natural-remedies/
– http://www.home-remedies-for-you.com/remedy/Irritable-Bowel-Syndrome-(IBS).html
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